Double KB Complex - Squat + Lunges

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Kategori: Strength

Utförande

Perform the nr of prescribed reps of squats + lunges. If the prescribed reps is 4 then perform 4 squats + 4 lunges

Variationer: All 2RM 3RM 4RM 5RM 6RM 8RM 9RM 10RM

Median score: 3 x 20kg (1x22kg)
Average score: 22

Percentiles

99% 10 x 48kg (1x64kg)
95% 4 x 40kg (1x46kg)
90% 2 x 36kg (1x38kg)
80% 3 x 28kg (1x31kg)
75% 4 x 24kg (1x28kg)
60% 2 x 24kg (1x25kg)
50% 3 x 20kg (1x22kg)
40% 2 x 20kg (1x21kg)
25% 3 x 16kg (1x18kg)
20% 3 x 16kg (1x18kg)

Top male efforts, show female

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Athlete Datum Result
Erik Olérs 2022-07-30 10 x 48kg (1x64kg)
Marcel Aponno 2023-01-10 6 x 40kg (1x49kg)
Martin Weberg 2022-11-11 4 x 40kg (1x46kg)
Peter Lissjanis 2022-11-25 6 x 32kg (1x39kg)
Tommy Arnesdotter 2023-10-17 2 x 36kg (1x38kg)
Luca Breu 2023-11-11 3 x 32kg (1x35kg)
Maverick Ferretti 2023-11-02 3 x 32kg (1x35kg)
Oskar K 2023-08-30 2 x 32kg (1x34kg)
Fredrik Bergqvist 2023-12-23 3 x 30kg (1x33kg)
Kieran Russell 2023-11-22 3 x 28kg (1x31kg)
Johan Hylander 2023-10-14 2 x 28kg (1x30kg)
Oscar Brodin 2023-05-03 4 x 24kg (1x28kg)
Rickard Göransson 2023-08-06 4 x 24kg (1x28kg)
Ibrahim Eskandari 2022-11-30 10 x 20kg (1x27kg)
Jonas Heen 2023-12-04 3 x 24kg (1x26kg)
Richard McLaughlin 2023-11-23 3 x 24kg (1x26kg)
Teddy Rydberg 2023-10-29 3 x 24kg (1x26kg)
Peter Müller 2024-01-14 3 x 24kg (1x26kg)
Elon Elonso 2023-08-30 2 x 24kg (1x25kg)
Robert Johansson 2023-09-02 2 x 24kg (1x25kg)
Andreas Johansson 2023-10-18 2 x 24kg (1x25kg)
Mo Ti 2023-10-19 2 x 24kg (1x25kg)
Jonas Nykvist 2024-01-09 3 x 20kg (1x22kg)
Björn Wickström 2023-12-12 3 x 20kg (1x22kg)
Oscar Krigh 2023-12-17 3 x 20kg (1x22kg)
Hunter Robinson 2023-08-31 2 x 20,4kg (1x22kg)
Magnus Nygårds 2023-09-25 2 x 20kg (1x21kg)
Dimitrios Chalilis 2023-09-14 2 x 20kg (1x21kg)
Emanuel Makhoul 2023-10-17 2 x 20kg (1x21kg)
Torsten Andersson 2023-01-23 6 x 16kg (1x20kg)
Jonathan Mortimer 2024-04-17 5 x 16kg (1x19kg)
Niclas Persson 2023-09-29 2 x 18kg (1x19kg)
Peter Hadenius 2023-01-02 4 x 16kg (1x18kg)
Nicolas Bouleau 2023-10-03 4 x 16kg (1x18kg)
Martin Albrecht 2023-12-13 3 x 16kg (1x18kg)
Brigt Erland Nersveen 2023-10-26 3 x 16kg (1x18kg)
Andreas Plank 2024-01-10 3 x 16kg (1x18kg)
Joakim Hundal 2024-01-15 3 x 16kg (1x18kg)
Mikael Kladaric 2023-12-18 3 x 16kg (1x18kg)
Tom Muhlbeier 2024-01-13 3 x 15,9kg (1x18kg)
Jens Söderlund 2023-08-28 2 x 16kg (1x17kg)
Marco F 2024-01-10 9 x 12kg (1x16kg)
Patrik Lang 2023-03-30 4 x 12kg (1x14kg)
Daniel Andersson 2023-11-06 3 x 12kg (1x13kg)
Tuomo Wallen 2023-09-19 2 x 12kg (1x13kg)
Jesper Dargren 2023-10-22 2 x 12kg (1x13kg)
Miguel Olguin 2023-09-29 4 x 9,1kg (1x10kg)