Single arm kettlebell overhead reverse lunge

Kategori: Strength

Utförande

Two steps equals one rep, switch arm every set

Variationer: All 4RM 5RM 6RM 8RM 10RM 12RM 14RM 16RM 18RM

Median score: 6 x 20kg (1x24kg)
Average score: 20

Percentiles

99% 12 x 32kg (1x44kg)
95% 6 x 32kg (1x39kg)
90% 6 x 32kg (1x39kg)
80% 6 x 28kg (1x34kg)
75% 16 x 22,5kg (1x32kg)
60% 6 x 22kg (1x27kg)
50% 6 x 20kg (1x24kg)
40% 6 x 20kg (1x24kg)
25% 12 x 16kg (1x22kg)
20% 8 x 16kg (1x21kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Josef Bynert 2023-05-26 12 x 32kg (1x44kg)
Adam Hill 2023-07-03 6 x 32kg (1x39kg)
Christer Eneslätt 2023-05-20 6 x 32kg (1x39kg)
Isaiah Sweeney 2023-04-11 5 x 32,2kg (1x38kg)
Stefan Jansson 2023-08-15 4 x 32kg (1x37kg)
Matias Garzón 2023-08-10 6 x 28kg (1x34kg)
Anders Behrmann-Lood 2021-05-17 12 x 24kg (1x33kg)
Per Tunón 2021-08-09 16 x 22,5kg (1x32kg)
Leif Hanemann 2023-08-12 4 x 24kg (1x28kg)
Anders Johansson 2021-09-16 12 x 20kg (1x27kg)
Christoffer From 2022-08-11 12 x 20kg (1x27kg)
Jens Mattsson 2022-12-07 6 x 22kg (1x27kg)
Jonas Heen 2023-04-01 5 x 22kg (1x26kg)
Christoffer Nilsson 2023-05-24 8 x 20kg (1x26kg)
John Annerud 2022-09-03 6 x 20kg (1x24kg)
Geoff Barberio 2023-07-16 6 x 20kg (1x24kg)
Joakim Stening 2023-02-11 6 x 20kg (1x24kg)
André Enarsson 2023-06-28 6 x 20kg (1x24kg)
Jesper Forsberg 2023-07-19 6 x 20kg (1x24kg)
50125656 Strange 2022-09-19 10 x 17,5kg (1x23kg)
Jonas Falkestedt 2022-08-11 12 x 16kg (1x22kg)
Tuomo Wallen 2023-06-28 12 x 16kg (1x22kg)
Marcel Aponno 2023-02-15 18 x 15kg (1x22kg)
Mathias Persson 2023-08-09 8 x 16kg (1x21kg)
Arne Rocklin 2022-08-24 10 x 12kg (1x16kg)
Maël POULIQUEN--VALDESTIN 2024-02-09 8 x 12kg (1x15kg)
Mårten Wikström 2021-07-05 12 x 8kg (1x11kg)
Stefan Wicktorsson 2023-05-04 6 x 7kg (1x9kg)
Leif Brand 2023-07-24 10 x 6kg (1x8kg)