Single Kettlebell Front racked Walking lunges

Kategori: Strength

Utförande

Two steps equals one rep, switch rack every set

Variationer: All 4RM 6RM 8RM 10RM 12RM 14RM 16RM 18RM 20RM 24RM

Median score: 12 x 24kg (1x33kg)
Average score: 26

Percentiles

99% 12 x 48kg (1x66kg)
95% 6 x 40kg (1x49kg)
90% 12 x 32kg (1x44kg)
80% 8 x 32kg (1x41kg)
75% 6 x 32kg (1x39kg)
60% 20 x 24kg (1x35kg)
50% 6 x 27,2kg (1x33kg)
40% 8 x 24kg (1x31kg)
25% 10 x 20kg (1x27kg)
20% 8 x 20kg (1x26kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jaime Contreras Tittonen 2024-01-01 12 x 48kg (1x66kg)
Bernardo Migliorini 2023-07-17 6 x 48kg (1x59kg)
Fernando Moraira Martin 2022-04-26 12 x 40kg (1x55kg)
Oskar K 2023-12-11 10 x 40kg (1x53kg)
John Gyllin 2023-11-02 6 x 40kg (1x49kg)
Björn Wickström 2023-12-16 10 x 36kg (1x48kg)
James Sunderland 2023-12-04 8 x 36kg (1x46kg)
Wouter Haijer 2023-11-29 12 x 32kg (1x44kg)
ronald vredenbregt 2024-01-02 12 x 32kg (1x44kg)
Per Nilsson 2021-06-27 12 x 32kg (1x44kg)
Samuel Oberholzer 2024-01-12 10 x 32kg (1x43kg)
Tobias Fierz 2023-12-29 10 x 32kg (1x43kg)
Morten Norström 2023-11-05 10 x 32kg (1x43kg)
Mario Cravedi 2024-01-08 10 x 32kg (1x43kg)
Martin Weberg 2023-10-11 10 x 32kg (1x43kg)
Tristam Nielsen 2023-07-04 12 x 30kg (1x41kg)
Klas Wahlström 2023-11-19 8 x 32kg (1x41kg)
Anders Nordström 2023-11-02 8 x 32kg (1x41kg)
Richard McLaughlin 2023-12-07 8 x 32kg (1x41kg)
Andreas Olausson 2023-09-29 8 x 32kg (1x41kg)
Kieran Russell 2024-01-10 6 x 32kg (1x39kg)
Oscar Krigh 2022-11-17 6 x 32kg (1x39kg)
Filip Persson 2022-11-23 6 x 32kg (1x39kg)
Jens Edström 2023-01-03 6 x 32kg (1x39kg)
Philipp Breuer 2024-01-09 10 x 28kg (1x37kg)
Tim Brandenbusch 2024-01-12 10 x 28kg (1x37kg)
Viktor Wrede 2023-05-07 4 x 32kg (1x37kg)
Jonas Falkestedt 2023-07-18 4 x 32kg (1x37kg)
Håkon Østrem 2023-12-24 8 x 28kg (1x36kg)
Stefan Jansson 2023-11-13 8 x 28kg (1x36kg)
Matias Garzón 2023-12-27 8 x 28kg (1x36kg)
Kevin Roevens 2023-12-17 24 x 24kg (1x35kg)
Anton Eriksson 2023-11-01 20 x 24kg (1x35kg)
Thom Perätalo 2024-03-14 20 x 24kg (1x35kg)
Martin Andersson 2024-01-05 6 x 28kg (1x34kg)
Simon Urman 2022-11-10 6 x 28kg (1x34kg)
Wilhelm Myrén 2023-10-14 6 x 28kg (1x34kg)
Rémi Bohelay 2023-12-11 16 x 24kg (1x34kg)
Rickard Göransson 2024-01-07 16 x 24kg (1x34kg)
David Gidlund 2021-09-27 16 x 24kg (1x34kg)
Robertino Habib 2023-08-31 6 x 27,2kg (1x33kg)
Stefan Stenman 2021-06-29 12 x 24kg (1x33kg)
Adam Sundh 2022-12-05 12 x 24kg (1x33kg)
Magnus Nygårds 2023-08-11 4 x 28kg (1x32kg)
John Aspgren 2021-08-01 10 x 24kg (1x32kg)
Tom Johansen 2024-01-08 10 x 24kg (1x32kg)
Kim Forsman 2023-08-20 10 x 24kg (1x32kg)
thomas gaupmann 2023-12-12 8 x 24kg (1x31kg)
Erik Pihl 2023-08-25 8 x 24kg (1x31kg)
Jimmie Nordberg 2023-11-21 8 x 24kg (1x31kg)
Tarek Al-Tamimi 2023-10-31 8 x 24kg (1x31kg)
Patricio Gonzalez 2024-04-03 8 x 24kg (1x31kg)
Alexander Johansson 2023-08-20 6 x 24kg (1x29kg)
Arttu Repo 2023-11-27 6 x 24kg (1x29kg)
Mattias Lögdberg 2022-11-14 6 x 24kg (1x29kg)
Erik Lejon 2023-08-25 18 x 20kg (1x29kg)
Christian olgerfelt 2023-08-07 4 x 24kg (1x28kg)
Ibrahim Eskandari 2023-05-01 4 x 24kg (1x28kg)
Christoffer From 2022-08-09 12 x 20kg (1x27kg)
Martin Wittke 2022-12-09 12 x 20kg (1x27kg)
Micke Sandström 2023-10-09 12 x 20kg (1x27kg)
Fredrik Straangert 2023-11-02 10 x 20kg (1x27kg)
Peter Littke 2023-12-19 10 x 20kg (1x27kg)
Anders Behrmann-Lood 2021-05-15 8 x 20kg (1x26kg)
Firas Saab 2023-10-17 8 x 20kg (1x26kg)
Joakim Olander 2023-10-27 8 x 20kg (1x26kg)
Geoff Barberio 2023-08-02 6 x 20kg (1x24kg)
Urban Holm 2023-09-26 6 x 20kg (1x24kg)
Lennart Stoltz 2023-08-12 6 x 20kg (1x24kg)
André Enarsson 2023-07-26 6 x 20kg (1x24kg)
Roger Larsson 2023-05-26 6 x 18kg (1x22kg)
Peter Eggen 2023-11-02 12 x 16kg (1x22kg)
Tobias Rydenhag 2023-11-06 10 x 16kg (1x21kg)
henry Paulvong 2023-06-10 10 x 16kg (1x21kg)
Jesper Dargren 2023-11-12 10 x 16kg (1x21kg)
Matt Brown 2023-01-09 16 x 12kg (1x17kg)
Mårten Wikström 2021-07-09 12 x 12kg (1x16kg)
Johan Olsson 2021-10-02 12 x 12kg (1x16kg)
Per Tunón 2023-08-26 12 x 12kg (1x16kg)
Johannes Herrmann 2024-01-07 8 x 12kg (1x15kg)
Ludvig Ågren 2023-12-18 6 x 12kg (1x15kg)
Will Athanasakis 2023-01-09 12 x 8kg (1x11kg)