Lateral Lunge with dual kettlebells

Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 3RM 4RM 5RM 6RM 8RM 10RM 12RM 14RM 16RM

Median score: 16 x 12kg (1x17kg)
Average score: 15

Percentiles

99% 6 x 32kg (1x39kg)
95% 6 x 27kg (1x33kg)
90% 6 x 24kg (1x29kg)
80% 6 x 20kg (1x24kg)
75% 4 x 20,4kg (1x23kg)
60% 10 x 15kg (1x20kg)
50% 16 x 12kg (1x17kg)
40% 10 x 12kg (1x16kg)
25% 6 x 12kg (1x15kg)
20% 6 x 12kg (1x15kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jimmy Ullmark 2022-10-27 6 x 32kg (1x39kg)
Brigt Erland Nersveen 2023-02-20 5 x 32kg (1x38kg)
Christopher Klahr 2023-01-17 6 x 27kg (1x33kg)
Martin Weberg 2021-11-26 10 x 24kg (1x32kg)
Sergio Palazzi 2023-12-05 8 x 24kg (1x31kg)
Jørn Heimro 2023-10-17 6 x 24kg (1x29kg)
Josef Bynert 2023-10-13 6 x 24kg (1x29kg)
Kevin Roevens 2023-12-26 12 x 20kg (1x27kg)
Robin Mattsson Wiik 2022-02-21 10 x 20kg (1x27kg)
Jimmy Sundberg 2023-12-28 8 x 20kg (1x26kg)
Calle Lewerth 2023-10-30 6 x 20kg (1x24kg)
Isak Hedin 2023-08-20 6 x 20kg (1x24kg)
Robertino Habib 2023-08-25 4 x 20,4kg (1x23kg)
Kalate Akolor 2023-03-13 3 x 20kg (1x22kg)
Tuomo Wallen 2023-08-14 10 x 16kg (1x21kg)
Fredrik Nilsson 2023-12-20 10 x 16kg (1x21kg)
Johan Hylander 2023-11-29 10 x 16kg (1x21kg)
André Enarsson 2023-11-24 10 x 16kg (1x21kg)
Teddy Rydberg 2023-11-20 8 x 16kg (1x21kg)
Markus Karlsson 2023-10-30 8 x 16kg (1x21kg)
Stefan Carlson 2023-11-13 10 x 15kg (1x20kg)
Jonas Nykvist 2024-01-01 6 x 16kg (1x20kg)
Fredrik Thorn Landström 2023-12-21 6 x 16kg (1x20kg)
Mikael Nissen 2023-11-04 6 x 16kg (1x20kg)
Eeri Oikarinen 2022-09-15 4 x 16kg (1x18kg)
Andreas Lind 2021-09-08 16 x 12kg (1x17kg)
Christian Olsson 2023-12-17 14 x 12kg (1x17kg)
Michael Crepin 2023-11-02 12 x 12kg (1x16kg)
Rickard Göransson 2023-11-19 10 x 12kg (1x16kg)
Torsten Andersson 2021-12-14 10 x 12kg (1x16kg)
Patricio Gonzalez 2024-04-16 10 x 12kg (1x16kg)
Brock Toomey 2023-12-08 12 x 11,3kg (1x16kg)
Tobias Lundgren 2024-01-11 8 x 12kg (1x15kg)
Jens Söderlund 2024-01-18 8 x 12kg (1x15kg)
Morten Norström 2023-11-19 8 x 12kg (1x15kg)
Geoff Barberio 2023-05-19 6 x 12kg (1x15kg)
Klas Wahlström 2023-11-19 6 x 12kg (1x15kg)
Johan Svensson 2023-08-03 6 x 12kg (1x15kg)
Tommy Borglin 2023-07-16 6 x 12kg (1x15kg)
Andrea Ciani 2023-10-07 6 x 12kg (1x15kg)
Tobias Fierz 2023-09-25 6 x 12kg (1x15kg)
Matthias Müller 2023-10-11 6 x 12kg (1x15kg)
Daniel Gozdenovic 2023-04-25 5 x 12kg (1x14kg)
Christian olgerfelt 2023-07-19 4 x 12kg (1x14kg)
Jamie Moffatt 2023-11-07 4 x 12kg (1x14kg)
Oscar Sjöberg 2023-09-25 10 x 10kg (1x13kg)
Anton Zetterholm 2023-11-30 10 x 10kg (1x13kg)
Isac Kärrman 2023-10-19 12 x 8kg (1x11kg)
David Hallmann 2024-01-05 10 x 7,3kg (1x10kg)
Miguel Olguin 2023-09-14 8 x 6,8kg (1x9kg)
Karl Zentio 2023-12-27 6 x 6kg (1x7kg)