Kettlebell Goblet Walking lunges

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Kategori: Strength

Utförande

Two steps equals one rep

Variationer: All 3RM 4RM 5RM 6RM 8RM 9RM 10RM 12RM 14RM 16RM 20RM

Median score: 4 x 32kg (1x37kg)
Average score: 29

Percentiles

99% 6 x 60kg (1x73kg)
95% 10 x 45kg (1x60kg)
90% 12 x 40kg (1x55kg)
80% 4 x 40kg (1x46kg)
75% 12 x 32kg (1x44kg)
60% 16 x 28kg (1x40kg)
50% 4 x 32kg (1x37kg)
40% 6 x 28kg (1x34kg)
25% 8 x 24kg (1x31kg)
20% 8 x 24kg (1x31kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Emil Stenvi 2022-12-14 6 x 60kg (1x73kg)
Daniel Ahlgren 2023-03-30 6 x 50kg (1x61kg)
Oscar Johansson 2024-01-02 10 x 45kg (1x60kg)
Christer Eneslätt 2024-01-07 10 x 45kg (1x60kg)
Josef Bynert 2023-12-06 16 x 40kg (1x57kg)
Oskar K 2023-12-07 16 x 40kg (1x57kg)
Johan Hylander 2023-06-27 6 x 46kg (1x56kg)
Morten Norström 2023-10-18 12 x 40kg (1x55kg)
Christian Olsson 2024-01-14 10 x 40kg (1x53kg)
Fredrik Nilsson 2023-12-30 8 x 40kg (1x51kg)
Jesper Gillerås 2024-01-02 8 x 40kg (1x51kg)
Erik Olérs 2022-07-12 12 x 36kg (1x49kg)
Mike De Decker 2023-11-20 6 x 40kg (1x49kg)
Petter Jacobs 2023-12-30 6 x 40kg (1x49kg)
Andrej Curcic 2023-09-25 4 x 40kg (1x46kg)
Samuel Oberholzer 2023-10-08 14 x 32kg (1x45kg)
Ed Iglesias 2023-08-20 6 x 36,3kg (1x44kg)
Felix Reimann 2023-05-03 12 x 32kg (1x44kg)
Emil Hallberg 2022-12-31 12 x 32kg (1x44kg)
Fredrik Johansson 2024-03-12 10 x 32kg (1x43kg)
Panaphon Sae Tang 2024-01-15 10 x 32kg (1x43kg)
Martin Albrecht 2023-08-21 10 x 32kg (1x43kg)
Matias Garzón 2023-12-29 10 x 32kg (1x43kg)
David Hallmann 2023-12-19 10 x 31,8kg (1x42kg)
Joakim Gullstrand 2023-11-01 14 x 30kg (1x42kg)
Andreas Jacobsson 2023-12-13 8 x 32kg (1x41kg)
Ammar Al Gheithy 2023-11-23 8 x 32kg (1x41kg)
Ramon Solé Franco 2024-01-12 8 x 32kg (1x41kg)
Anders Ringblom 2024-01-03 16 x 28kg (1x40kg)
henry Paulvong 2023-10-20 6 x 32kg (1x39kg)
Thom Perätalo 2023-12-13 12 x 28kg (1x38kg)
Martin Andersson 2022-12-26 10 x 28kg (1x37kg)
Martin Agersten 2023-05-04 10 x 28kg (1x37kg)
Sebastian Ohlström 2023-11-07 10 x 28kg (1x37kg)
Patrik Mattsson 2023-08-21 4 x 32kg (1x37kg)
Viktor Wrede 2023-05-02 4 x 32kg (1x37kg)
Peter Müller 2023-11-28 8 x 28kg (1x36kg)
Tommy Brundin 2024-02-09 8 x 28kg (1x36kg)
Daniel Niklasson 2023-11-22 8 x 28kg (1x36kg)
Joakim Sjöstedt 2023-03-11 3 x 32kg (1x35kg)
Jimmy Ullmark 2023-07-31 20 x 24kg (1x35kg)
Tim Brandenbusch 2023-12-19 6 x 28kg (1x34kg)
Ludvig Ågren 2023-10-19 6 x 28kg (1x34kg)
Wilhelm Myrén 2023-10-17 6 x 28kg (1x34kg)
Kim Thörnblom 2023-12-26 12 x 24kg (1x33kg)
Philipp Cottini 2023-11-06 12 x 24kg (1x33kg)
Alexander Johansson 2023-10-08 10 x 24kg (1x32kg)
Arttu Repo 2023-12-29 10 x 24kg (1x32kg)
Jesper Dargren 2023-10-20 10 x 24kg (1x32kg)
Wille Wilhelmsson 2023-12-13 10 x 24kg (1x32kg)
Carl Conradsson 2023-08-11 10 x 24kg (1x32kg)
Rémi Bohelay 2023-10-26 8 x 24kg (1x31kg)
Anders Behrmann-Lood 2021-06-09 8 x 24kg (1x31kg)
Alex D’Afflitto 2023-10-25 8 x 24kg (1x31kg)
Emanuel Sanne 2023-11-28 8 x 24kg (1x31kg)
Elon Elonso 2023-11-20 8 x 24kg (1x31kg)
Michael Crepin 2023-12-15 8 x 24kg (1x31kg)
Niclas Persson 2024-01-02 6 x 24kg (1x29kg)
Geoff Barberio 2023-10-31 6 x 24kg (1x29kg)
Jimmie Nordberg 2023-11-23 6 x 24kg (1x29kg)
Tobias Fierz 2023-12-27 12 x 20kg (1x27kg)
Johannes Lars Edberg 2023-09-15 6 x 20kg (1x24kg)
Emil Forsén 2023-08-08 4 x 20kg (1x23kg)
Melvin Bobäck 2023-11-20 12 x 16kg (1x22kg)
Jonas Falkestedt 2022-08-08 12 x 16kg (1x22kg)
Johan Svensson 2023-11-22 10 x 16kg (1x21kg)
Tuomo Wallen 2023-09-01 8 x 16kg (1x21kg)
Firas Saab 2023-05-03 6 x 16kg (1x20kg)
Leif Brand 2023-08-08 8 x 12kg (1x15kg)
Fredrik Larsson 2023-01-16 12 x 1kg (1x1kg)