Reverse Lunge to Step Up

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Kategori: Strength

Utförande

The full complex is one rep

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 8RM 10RM 12RM 14RM

Median score: 6 x 20kg (1x24kg)
Average score: 22

Percentiles

99% 6 x 36kg (1x44kg)
95% 4 x 32kg (1x37kg)
90% 2 x 32kg (1x34kg)
80% 6 x 24kg (1x29kg)
75% 4 x 24kg (1x28kg)
60% 3 x 24kg (1x26kg)
50% 6 x 20kg (1x24kg)
40% 4 x 20kg (1x23kg)
25% 5 x 16kg (1x19kg)
20% 4 x 16kg (1x18kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Pedro de Souza 2023-10-18 2 x 48kg (1x51kg)
Sergio Palazzi 2023-12-19 6 x 36kg (1x44kg)
Adam Svensson 2024-01-09 2 x 40kg (1x42kg)
Jocke Zackrisson 2024-02-06 5 x 32kg (1x38kg)
Joel Bergander Lundblad 2024-04-05 5 x 32kg (1x38kg)
Niclas L 2023-11-29 5 x 32kg (1x38kg)
Marcus Skoglund 2021-06-23 5 x 32kg (1x38kg)
Anders Nord 2024-03-21 4 x 32kg (1x37kg)
Oliver Mohlin 2024-04-23 4 x 32kg (1x37kg)
Mikael Nissen 2024-01-19 4 x 32kg (1x37kg)
Ramon Solé Franco 2023-12-21 4 x 30kg (1x34kg)
Tommy Arnesdotter 2024-02-14 2 x 32kg (1x34kg)
Jonathan Sundgren 2023-12-01 2 x 32kg (1x34kg)
Tomasz Lendzion 2024-03-08 2 x 32kg (1x34kg)
Kalate Akolor 2023-08-11 2 x 32kg (1x34kg)
Marcus Brovertz 2024-03-29 2 x 32kg (1x34kg)
Tarek Al-Tamimi 2023-11-21 14 x 24kg (1x34kg)
Joshua Piatt 2024-02-17 2 x 31,8kg (1x33kg)
Jonnie Katisko 2024-01-01 12 x 24kg (1x33kg)
Fernando Moraira Martin 2024-03-08 4 x 28kg (1x32kg)
Ruan Gräbe 2023-11-27 4 x 28kg (1x32kg)
Delzad Aga 2023-12-12 4 x 28kg (1x32kg)
Jesper Gillerås 2023-11-19 4 x 28kg (1x32kg)
Christian Rudberg 2023-10-15 8 x 24kg (1x31kg)
Robertino Habib 2023-08-20 2 x 28,6kg (1x30kg)
Fredrik Straangert 2023-11-24 2 x 28kg (1x30kg)
Thomas Nilsson 2024-04-23 2 x 28kg (1x30kg)
Mads Sørensen 2023-12-29 2 x 28kg (1x30kg)
Karl Corneliusson 2022-10-19 6 x 24kg (1x29kg)
Daniel Ahlgren 2022-08-16 6 x 24kg (1x29kg)
Martin Lindén 2023-12-17 6 x 24kg (1x29kg)
Anders Johansson 2024-02-07 2 x 27,5kg (1x29kg)
André Enarsson 2023-12-29 4 x 25kg (1x29kg)
Oscar Johansson 2024-02-08 5 x 24kg (1x28kg)
Jonas Wikman 2024-03-07 5 x 24kg (1x28kg)
Will Worthey 2024-02-10 4 x 24,5kg (1x28kg)
Niklas Envall 2024-02-26 28kg
Jimmy Ullmark 2024-02-24 4 x 24kg (1x28kg)
Manuel Wakarjuk 2023-11-07 4 x 24kg (1x28kg)
Per Yxne 2024-03-06 4 x 24kg (1x28kg)
henry Paulvong 2023-12-08 4 x 24kg (1x28kg)
John Bradley 2024-04-17 4 x 24kg (1x28kg)
Fredel One 2024-03-04 4 x 24kg (1x28kg)
Christian Olsson 2024-02-06 4 x 24kg (1x28kg)
Fredrik Blomqvist 2024-02-06 4 x 24kg (1x28kg)
thomas gaupmann 2024-02-20 4 x 24kg (1x28kg)
Fredrik Thorn Landström 2024-04-24 4 x 24kg (1x28kg)
Jan Lund Petersen 2024-02-01 4 x 24kg (1x28kg)
Martin Andersson 2023-10-20 4 x 24kg (1x28kg)
Wahab Abidi 2024-02-28 4 x 24kg (1x28kg)
Jairo Hincapie 2024-03-20 4 x 24kg (1x28kg)
Robert Johansson 2023-12-05 4 x 24kg (1x28kg)
Richard McLaughlin 2023-11-30 4 x 24kg (1x28kg)
Matthias Neuwirth 2024-03-08 4 x 24kg (1x28kg)
Peter Eggen 2024-04-24 4 x 24kg (1x28kg)
Emil Juselius Flink 2023-09-11 4 x 24kg (1x28kg)
Per Nilsson 2024-04-15 4 x 24kg (1x28kg)
Mathias Persson 2023-11-30 6 x 22kg (1x27kg)
Fredrik Lehtinen 2023-02-06 6 x 22kg (1x27kg)
Lars Pettersson 2023-11-05 10 x 20kg (1x27kg)
Christopher Klahr 2023-04-20 3 x 24kg (1x26kg)
Adam Hill 2024-01-14 2 x 24kg (1x25kg)
Håkan Bowall 2023-06-06 2 x 24kg (1x25kg)
Daniel Carlberg 2024-01-13 2 x 24kg (1x25kg)
Jimmie Nordberg 2024-04-24 2 x 24kg (1x25kg)
Simon Urman 2023-10-08 2 x 24kg (1x25kg)
Jesper Dargren 2023-11-07 2 x 24kg (1x25kg)
Jonathan Svanerö 2024-03-08 2 x 24kg (1x25kg)
Andrzej Supron 2024-03-05 2 x 24kg (1x25kg)
Johan Gustav 2024-01-26 2 x 24kg (1x25kg)
Robin B T 2023-10-23 2 x 24kg (1x25kg)
Jonas Heen 2023-10-29 2 x 24kg (1x25kg)
Emanuel Sanne 2023-07-30 2 x 24kg (1x25kg)
Klas Wahlström 2023-10-19 6 x 20kg (1x24kg)
Jonatan Stark 2024-02-04 6 x 20kg (1x24kg)
Christoffer From 2022-07-23 6 x 20kg (1x24kg)
Rickard Jern 2024-02-09 6 x 20kg (1x24kg)
Deemer Ciantar 2023-03-03 5 x 20kg (1x24kg)
Andreas Svensson 2023-03-11 5 x 20kg (1x24kg)
Johan Hylander 2021-06-23 5 x 20kg (1x24kg)
Morgan Noel 2023-12-26 2 x 22,5kg (1x24kg)
Tom Muhlbeier 2024-01-23 4 x 20,4kg (1x23kg)
tim myllymäki 2023-11-25 4 x 20kg (1x23kg)
Karl Zentio 2024-01-12 4 x 20kg (1x23kg)
Peter Müller 2024-02-23 4 x 20kg (1x23kg)
Rickard Göransson 2023-10-22 4 x 20kg (1x23kg)
Marcus Ribeiro 2024-01-12 4 x 20kg (1x23kg)
Per Tunón 2023-12-21 4 x 20kg (1x23kg)
Erik Son 2024-04-20 4 x 20kg (1x23kg)
Henrik Bystedt 2024-04-23 4 x 20kg (1x23kg)
Oliver Holmgren 2024-01-08 4 x 20kg (1x23kg)
Fredrik Johansson 2024-03-14 4 x 20kg (1x23kg)
Martin Agersten 2023-03-21 4 x 20kg (1x23kg)
Mattias Lögdberg 2024-01-28 4 x 20kg (1x23kg)
Jonas Viklund 2023-12-04 4 x 20kg (1x23kg)
Morten Norström 2024-02-25 4 x 20kg (1x23kg)
Dennis Wall 2024-02-28 4 x 20kg (1x23kg)
Pete Lipske 2024-01-03 4 x 20kg (1x23kg)
Tim Brandenbusch 2024-01-22 3 x 20kg (1x22kg)
Matias Garzón 2023-09-26 3 x 20kg (1x22kg)
Isac Nyström 2021-06-23 10 x 16kg (1x21kg)
Johan Svensson 2023-09-07 2 x 20kg (1x21kg)
Lennart Stoltz 2024-03-09 2 x 20kg (1x21kg)
Sebastian Hjort 2024-02-06 2 x 20kg (1x21kg)
Stephan Frühwirth 2024-02-10 2 x 20kg (1x21kg)
Peter Norén 2024-01-16 2 x 20kg (1x21kg)
Paulo Dias 2024-03-04 8 x 16kg (1x21kg)
Magnus Almroth 2024-02-19 8 x 16kg (1x21kg)
Isac Kärrman 2024-02-07 3 x 18kg (1x20kg)
Stephan Heine 2024-02-13 6 x 16kg (1x20kg)
Melvin Bobäck 2023-12-21 6 x 16kg (1x20kg)
Henrik MacGregor 2022-11-28 6 x 16kg (1x20kg)
Andreas Plank 2024-02-03 6 x 16kg (1x20kg)
Björn Wickström 2023-04-16 5 x 16kg (1x19kg)
Noel Färdigh 2024-01-27 5 x 16kg (1x19kg)
Arttu Repo 2024-02-03 4 x 16kg (1x18kg)
Tommy Borglin 2024-02-13 4 x 16kg (1x18kg)
Mårten Wikström 2024-01-21 4 x 16kg (1x18kg)
Petter Jacobs 2023-12-03 4 x 16kg (1x18kg)
Michael Jensen 2024-02-10 4 x 16kg (1x18kg)
Anders Behrmann-Lood 2024-02-27 4 x 16kg (1x18kg)
Geoff Barberio 2023-12-17 4 x 16kg (1x18kg)
Alex D’Afflitto 2023-12-27 4 x 16kg (1x18kg)
Alexander Johansson 2023-10-13 4 x 16kg (1x18kg)
Felix Wintersberg 2024-02-19 4 x 16kg (1x18kg)
Jorge Hierro 2023-11-14 4 x 16kg (1x18kg)
Michael Ryan 2024-04-26 4 x 16kg (1x18kg)
Jamie Moffatt 2024-03-20 4 x 16kg (1x18kg)
Hannes Larheden 2024-03-03 4 x 16kg (1x18kg)
Patricio Gonzalez 2023-07-15 4 x 16kg (1x18kg)
Hussam Alhussami 2023-08-14 4 x 15,9kg (1x18kg)
Elia Jacobs 2024-04-11 3 x 16kg (1x18kg)
David Sanderson 2023-11-27 4 x 15kg (1x17kg)
Tobias Rydenhag 2023-12-04 2 x 16kg (1x17kg)
Elias Schaufler 2024-04-02 2 x 16kg (1x17kg)
Dexter Deemus 2023-08-01 2 x 16kg (1x17kg)
Nicolas Dedeyne 2023-09-12 2 x 16kg (1x17kg)
Stig-Arne Fyhr 2023-10-10 2 x 16kg (1x17kg)
Peter Nyström 2023-12-06 2 x 16kg (1x17kg)
Henrik Christiansen 2023-11-04 4 x 14kg (1x16kg)
Anton Cardenström 2023-11-29 2 x 15kg (1x16kg)
Adam Carlman 2023-08-26 6 x 12kg (1x15kg)
Nicolas Bouleau 2024-01-16 4 x 12kg (1x14kg)
Linus Bobäck 2024-03-31 4 x 12kg (1x14kg)
Andrea Ciani 2023-12-25 4 x 12kg (1x14kg)
Johan Fröderberg 2024-03-27 4 x 11,8kg (1x14kg)
Ludvig Ågren 2023-12-13 2 x 12kg (1x13kg)
Douglas Deemus 2024-03-11 4 x 10kg (1x11kg)
Miguel Olguin 2023-09-07 5 x 8,2kg (1x10kg)
Zaid Allaf 2023-12-28 4 x 8kg (1x9kg)
Gary Spiteri 2024-04-23 4 x 8kg (1x9kg)
Max Wolpert 2023-09-10 2 x 8kg (1x8kg)