Alternating Goblet Forward Lunge
Utförande
Two lunges equals one rep
Median score: 8 x 28kg (1x36kg)
Average score: 28
Percentiles
| 99% |
8 x 55kg (1x71kg)
|
| 95% |
8 x 48kg (1x62kg)
|
| 90% |
10 x 40kg (1x53kg)
|
| 80% |
16 x 32kg (1x46kg)
|
| 75% |
12 x 32kg (1x44kg)
|
| 60% |
8 x 32kg (1x41kg)
|
| 50% |
8 x 28kg (1x36kg)
|
| 40% |
12 x 24kg (1x33kg)
|
| 25% |
6 x 24kg (1x29kg)
|
| 20% |
10 x 20kg (1x27kg)
|
Sort by value |
Sort by Sinclair |
Sort by Wilks
| Athlete |
Datum |
Result |
|
| Mikael Nissen |
2024-01-22 |
9 x 64kg (1x84kg)
|
|
| Ruan Gräbe |
2023-12-21 |
8 x 55kg (1x71kg)
|
|
| Maverick Ferretti |
2023-11-19 |
13 x 48kg (1x67kg)
|
|
| Jaime Contreras Tittonen |
2023-12-29 |
12 x 48kg (1x66kg)
|
|
| Christian Rudberg |
2024-02-25 |
10 x 48kg (1x64kg)
|
|
| Patrick Sanderson |
2024-01-02 |
8 x 48,1kg (1x62kg)
|
|
| Tommy Arnesdotter |
2024-03-12 |
8 x 48kg (1x62kg)
|
|
| Andrzej Supron |
2024-01-19 |
8 x 48kg (1x62kg)
|
|
| ronald vredenbregt |
2023-06-28 |
8 x 48kg (1x62kg)
|
|
| Ante Evertsson |
2024-02-14 |
8 x 48kg (1x62kg)
|
|
| Jens Hedfors |
2023-11-13 |
6 x 48kg (1x59kg)
|
|
| Geoff Barberio |
2023-11-15 |
10 x 44kg (1x59kg)
|
|
| Wahab Abidi |
2024-03-05 |
8 x 44kg (1x57kg)
|
|
| Stephan Heine |
2024-03-05 |
12 x 40kg (1x55kg)
|
|
| Oskar K |
2023-11-05 |
12 x 40kg (1x55kg)
|
|
| Benno van Weelden |
2024-02-26 |
10 x 40kg (1x53kg)
|
|
| Markus Karlsson |
2023-12-26 |
10 x 40kg (1x53kg)
|
|
| Robin Mattsson Wiik |
2023-11-06 |
10 x 40kg (1x53kg)
|
|
| Morten Norström |
2023-11-02 |
10 x 40kg (1x53kg)
|
|
| Fredrik Nilsson |
2024-03-13 |
8 x 40kg (1x51kg)
|
|
| Jairo Hincapie |
2024-02-28 |
8 x 40kg (1x51kg)
|
|
| Ramon Solé Franco |
2024-01-17 |
8 x 40kg (1x51kg)
|
|
| Christopher Paul |
2024-03-11 |
15 x 35kg (1x49kg)
|
|
| Harry Brownlees |
2024-02-23 |
12 x 36kg (1x49kg)
|
|
| John J. Geser |
2023-11-30 |
6 x 40kg (1x49kg)
|
|
| Johan Hylander |
2023-09-16 |
6 x 40kg (1x49kg)
|
|
| Anders Johansson |
2024-01-08 |
8 x 38kg (1x49kg)
|
|
| Sergio Palazzi |
2024-03-12 |
10 x 36kg (1x48kg)
|
|
| Samuel Oberholzer |
2023-12-30 |
10 x 36kg (1x48kg)
|
|
| Nicolas Dedeyne |
2023-11-28 |
26 x 32kg (1x47kg)
|
|
| Josef Bynert |
2023-12-26 |
20 x 32kg (1x46kg)
|
|
| Jimmy Ullmark |
2024-03-13 |
8 x 36kg (1x46kg)
|
|
| Fabian Bründl |
2024-04-17 |
8 x 36kg (1x46kg)
|
|
| Stenström Stenström |
2024-03-18 |
8 x 36kg (1x46kg)
|
|
| Andreas Hansson |
2024-02-24 |
8 x 36kg (1x46kg)
|
|
| Niclas L |
2024-01-28 |
16 x 32kg (1x46kg)
|
|
| Philip Skogsberg |
2023-11-06 |
16 x 32kg (1x46kg)
|
|
| Magnus Almroth |
2024-01-27 |
16 x 32kg (1x46kg)
|
|
| Anders Åkerblom |
2024-04-04 |
14 x 32kg (1x45kg)
|
|
| Sören Hein |
2024-02-07 |
14 x 32kg (1x45kg)
|
|
| Thom Perätalo |
2024-01-05 |
12 x 32kg (1x44kg)
|
|
| Tommy Hällgren |
2024-01-07 |
12 x 32kg (1x44kg)
|
|
| Tobias Fierz |
2024-04-08 |
12 x 32kg (1x44kg)
|
|
| Erik Fägerås |
2023-08-14 |
12 x 32kg (1x44kg)
|
|
| Viktor Wrede |
2023-05-28 |
12 x 32kg (1x44kg)
|
|
| Alexandre Grenier |
2023-10-17 |
12 x 32kg (1x44kg)
|
|
| Tobias Karlsson |
2023-12-31 |
12 x 32kg (1x44kg)
|
|
| Jacob Derksen |
2024-03-02 |
12 x 31,8kg (1x44kg)
|
|
| Jonas Nykvist |
2024-01-11 |
10 x 32kg (1x43kg)
|
|
| Fernando Moraira Martin |
2024-04-02 |
10 x 32kg (1x43kg)
|
|
| Anders Lang |
2023-08-09 |
10 x 32kg (1x43kg)
|
|
| Henrik MacGregor |
2024-02-20 |
10 x 32kg (1x43kg)
|
|
| Jan Berkemeier |
2024-01-02 |
10 x 32kg (1x43kg)
|
|
| Johan Gustav |
2024-02-18 |
10 x 32kg (1x43kg)
|
|
| Dennis Lundell |
2024-03-29 |
10 x 32kg (1x43kg)
|
|
| thomas gaupmann |
2023-11-21 |
10 x 32kg (1x43kg)
|
|
| Fredrik Thorn Landström |
2023-07-02 |
10 x 32kg (1x43kg)
|
|
| Tony Sundberg |
2023-12-14 |
10 x 32kg (1x43kg)
|
|
| Matias Garzón |
2024-03-05 |
10 x 32kg (1x43kg)
|
|
| Joshua Piatt |
2024-02-29 |
10 x 31,8kg (1x42kg)
|
|
| Dario Peter |
2024-01-23 |
8 x 32kg (1x41kg)
|
|
| Viktor Svensson |
2023-10-30 |
8 x 32kg (1x41kg)
|
|
| Lennart Stoltz |
2024-04-01 |
8 x 32kg (1x41kg)
|
|
| Dimitrios Chalilis |
2023-10-31 |
8 x 32kg (1x41kg)
|
|
| Rene Schlageter |
2024-04-01 |
8 x 32kg (1x41kg)
|
|
| Erik Son |
2024-04-23 |
8 x 32kg (1x41kg)
|
|
| Robin B T |
2023-12-08 |
8 x 32kg (1x41kg)
|
|
| Teddy Rydberg |
2023-11-15 |
8 x 32kg (1x41kg)
|
|
| Orlando Seraus |
2024-04-02 |
8 x 32kg (1x41kg)
|
|
| Jeroen Kjos |
2023-12-29 |
8 x 32kg (1x41kg)
|
|
| Bernardo Migliorini |
2024-02-16 |
8 x 32kg (1x41kg)
|
|
| Fredrik Ericsson |
2023-12-04 |
8 x 32kg (1x41kg)
|
|
| Martin Weberg |
2024-01-30 |
8 x 32kg (1x41kg)
|
|
| Anton Eriksson |
2023-11-07 |
24 x 28kg (1x41kg)
|
|
| Pete Lipske |
2023-11-09 |
8 x 31,8kg (1x41kg)
|
|
| Peter Müller |
2023-03-29 |
7 x 32kg (1x40kg)
|
|
| Fredrik Straangert |
2023-11-10 |
6 x 32kg (1x39kg)
|
|
| Stefan Jansson |
2023-12-27 |
6 x 32kg (1x39kg)
|
|
| Richard McLaughlin |
2023-11-16 |
6 x 32kg (1x39kg)
|
|
| Petri Lesch |
2024-02-29 |
8 x 30kg (1x39kg)
|
|
| Alexander Johansson |
2024-03-01 |
12 x 28kg (1x38kg)
|
|
| Jeremy Tiedgen |
2024-02-03 |
10 x 28,1kg (1x37kg)
|
|
| Anders Ringblom |
2023-11-07 |
10 x 28kg (1x37kg)
|
|
| Asgeir Lundblad |
2024-02-16 |
10 x 28kg (1x37kg)
|
|
| Jonas Heen |
2023-10-26 |
10 x 28kg (1x37kg)
|
|
| Robert Johansson |
2024-02-28 |
10 x 28kg (1x37kg)
|
|
| Roger Larsson |
2024-03-04 |
10 x 28kg (1x37kg)
|
|
| Patrik Mattsson |
2023-08-29 |
4 x 32kg (1x37kg)
|
|
| Iye Hagström |
2023-06-14 |
4 x 32kg (1x37kg)
|
|
| henry Paulvong |
2024-04-17 |
8 x 28kg (1x36kg)
|
|
| Jesper Gillerås |
2024-01-22 |
8 x 28kg (1x36kg)
|
|
| Martin Sommerstein |
2023-12-04 |
8 x 28kg (1x36kg)
|
|
| Anders Behrmann-Lood |
2024-04-03 |
8 x 28kg (1x36kg)
|
|
| Jan Lund Petersen |
2024-03-14 |
8 x 28kg (1x36kg)
|
|
| Martin Andersson |
2024-01-13 |
8 x 28kg (1x36kg)
|
|
| Jimmie Nordberg |
2023-03-20 |
20 x 24kg (1x35kg)
|
|
| Wille Wilhelmsson |
2023-11-29 |
20 x 24kg (1x35kg)
|
|
| John Jansson |
2023-01-17 |
4 x 30kg (1x34kg)
|
|
| Joakim Olander |
2023-09-26 |
6 x 28kg (1x34kg)
|
|
| 50125656 Strange |
2024-02-22 |
16 x 24kg (1x34kg)
|
|
| Christopher Klahr |
2024-01-08 |
16 x 24kg (1x34kg)
|
|
| Patricio Gonzalez |
2023-11-02 |
16 x 24kg (1x34kg)
|
|
| Adam Hill |
2024-02-03 |
14 x 24kg (1x34kg)
|
|
| Mathias Persson |
2023-12-28 |
30 x 22,5kg (1x33kg)
|
|
| Mattin Hormozi |
2024-04-14 |
10 x 25kg (1x33kg)
|
|
| Kieran Russell |
2023-05-30 |
12 x 24kg (1x33kg)
|
|
| Arttu Repo |
2024-02-10 |
12 x 24kg (1x33kg)
|
|
| Samuel Skantz |
2024-01-09 |
12 x 24kg (1x33kg)
|
|
| Christian Olsson |
2024-02-24 |
12 x 24kg (1x33kg)
|
|
| Henrik Aho Koivisto |
2024-02-09 |
12 x 24kg (1x33kg)
|
|
| Andreas Plank |
2024-02-22 |
12 x 24kg (1x33kg)
|
|
| Per Tunón |
2021-08-06 |
20 x 22,5kg (1x33kg)
|
|
| Johan Lindgren |
2023-11-07 |
8 x 25kg (1x32kg)
|
|
| Alex D’Afflitto |
2024-02-05 |
10 x 24kg (1x32kg)
|
|
| Fredrik Johansson |
2024-03-17 |
10 x 24kg (1x32kg)
|
|
| Martin Agersten |
2023-05-01 |
10 x 24kg (1x32kg)
|
|
| Roope Sammalmaa |
2024-03-26 |
10 x 24kg (1x32kg)
|
|
| Will Worthey |
2024-02-14 |
8 x 24kg (1x31kg)
|
|
| Karl Zentio |
2024-04-05 |
8 x 24kg (1x31kg)
|
|
| Tom Muhlbeier |
2024-04-02 |
8 x 24kg (1x31kg)
|
|
| Marcus Ribeiro |
2024-02-06 |
8 x 24kg (1x31kg)
|
|
| Nicolas Bouleau |
2023-10-02 |
8 x 24kg (1x31kg)
|
|
| Francesco Mondelli |
2024-01-29 |
8 x 24kg (1x31kg)
|
|
| Jörgen Pettersson |
2023-02-03 |
8 x 24kg (1x31kg)
|
|
| Henrik Bystedt |
2024-01-13 |
8 x 24kg (1x31kg)
|
|
| Jorge Hierro |
2024-02-06 |
8 x 24kg (1x31kg)
|
|
| Axel Larsen |
2024-03-12 |
8 x 24kg (1x31kg)
|
|
| Tom Johansen |
2024-03-25 |
8 x 24kg (1x31kg)
|
|
| John Annerud |
2022-12-03 |
6 x 24kg (1x29kg)
|
|
| Jens Söderlund |
2023-09-27 |
6 x 24kg (1x29kg)
|
|
| Johan Silverflod |
2023-10-07 |
6 x 24kg (1x29kg)
|
|
| Niklas Blomster |
2023-10-30 |
6 x 24kg (1x29kg)
|
|
| Oscar Brodin |
2023-11-07 |
6 x 24kg (1x29kg)
|
|
| Peter Norén |
2023-09-14 |
6 x 24kg (1x29kg)
|
|
| Peter Eggen |
2023-10-26 |
6 x 24kg (1x29kg)
|
|
| Rogers Bahl |
2024-03-15 |
8 x 22,7kg (1x29kg)
|
|
| Steven Bell |
2024-01-20 |
14 x 20,4kg (1x29kg)
|
|
| Jonas Wikman |
2023-12-16 |
16 x 20kg (1x28kg)
|
|
| Simon Urman |
2022-11-15 |
12 x 20kg (1x27kg)
|
|
| Sebastian Edberg |
2024-01-29 |
10 x 20kg (1x27kg)
|
|
| Fredel One |
2023-11-28 |
10 x 20kg (1x27kg)
|
|
| Mårten Wikström |
2024-01-24 |
10 x 20kg (1x27kg)
|
|
| Neil Franklin |
2023-11-07 |
10 x 20kg (1x27kg)
|
|
| Niclas Persson |
2023-12-11 |
10 x 20kg (1x27kg)
|
|
| Christoffer From |
2022-08-07 |
10 x 20kg (1x27kg)
|
|
| Rickard Jern |
2024-01-09 |
10 x 20kg (1x27kg)
|
|
| Noel Färdigh |
2023-11-24 |
10 x 20kg (1x27kg)
|
|
| Eric Sens |
2023-03-20 |
3 x 24kg (1x26kg)
|
|
| Gary Spiteri |
2024-03-09 |
8 x 20kg (1x26kg)
|
|
| Andreas Edvardsson |
2024-04-23 |
8 x 20kg (1x26kg)
|
|
| Michael Müller Philipps Sohn |
2024-04-21 |
8 x 20kg (1x26kg)
|
|
| Petter Jacobs |
2023-12-08 |
8 x 20kg (1x26kg)
|
|
| Kasper Vesterlicious |
2024-01-27 |
8 x 20kg (1x26kg)
|
|
| Johan Gustavsson |
2024-02-07 |
8 x 20kg (1x26kg)
|
|
| Andrea Ciani |
2023-08-30 |
6 x 20kg (1x24kg)
|
|
| Jamie Moffatt |
2023-04-07 |
5 x 20kg (1x24kg)
|
|
| Daniel Sjölin |
2023-05-10 |
8 x 18kg (1x23kg)
|
|
| Karl Persson |
2023-06-15 |
4 x 20kg (1x23kg)
|
|
| Gustav Celay |
2023-12-23 |
10 x 16,5kg (1x22kg)
|
|
| Elia Jacobs |
2024-04-25 |
10 x 16kg (1x21kg)
|
|
| Tuomo Wallen |
2023-06-19 |
10 x 16kg (1x21kg)
|
|
| Udo Garbe |
2023-09-24 |
4 x 18kg (1x21kg)
|
|
| Hans Pétursson |
2023-07-31 |
8 x 16kg (1x21kg)
|
|
| Johan Fröderberg |
2024-04-20 |
8 x 16kg (1x21kg)
|
|
| Kaysen Perry |
2024-04-08 |
8 x 16kg (1x21kg)
|
|
| Douglas Deemus |
2024-03-21 |
8 x 16kg (1x21kg)
|
|
| Max Wolpert |
2023-06-15 |
8 x 16kg (1x21kg)
|
|
| Miguel Olguin |
2023-10-23 |
8 x 15,9kg (1x20kg)
|
|
| Tobias Rydenhag |
2023-10-13 |
6 x 16kg (1x20kg)
|
|
| Tom Szameitat |
2023-10-22 |
10 x 14kg (1x19kg)
|
|
| Martin Ingemansson |
2023-05-03 |
4 x 16kg (1x18kg)
|
|
| Maël POULIQUEN--VALDESTIN |
2024-03-27 |
16 x 12kg (1x17kg)
|
|
| Johan Olsson |
2021-09-03 |
14 x 12kg (1x17kg)
|
|
| Linus Bobäck |
2023-12-09 |
12 x 12kg (1x16kg)
|
|
| Tom Szameitat |
2024-03-04 |
8 x 12,5kg (1x16kg)
|
|
| Stig-Arne Fyhr |
2024-02-13 |
8 x 12kg (1x15kg)
|
|
| Stefan Carlson |
2022-11-04 |
10 x 10kg (1x13kg)
|
|
| Urban Holm |
2023-06-13 |
12 x 8kg (1x11kg)
|
|
| Marcus Herou |
2021-03-16 |
8 x 8kg (1x10kg)
|
|