Single arm cable biceps curl

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Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 15RM

Median score: 10 x 15kg (1x20kg)
Average score: 17

Percentiles

99% 6 x 30kg (1x37kg)
95% 8 x 27,2kg (1x35kg)
90% 6 x 25kg (1x31kg)
80% 4 x 25kg (1x29kg)
75% 8 x 20kg (1x26kg)
60% 4 x 20kg (1x23kg)
50% 10 x 15kg (1x20kg)
40% 8 x 15kg (1x19kg)
25% 6 x 15kg (1x18kg)
20% 7 x 14kg (1x18kg)

Top male efforts, show female

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Athlete Datum Result
Patrick Beier 2024-03-25 6 x 30kg (1x37kg)
Will Worthey 2024-01-03 8 x 27,2kg (1x35kg)
Kieran Russell 2023-01-15 6 x 25kg (1x31kg)
freek Dericks 2024-04-13 10 x 22,5kg (1x30kg)
Simon Urman 2023-04-19 5 x 25kg (1x30kg)
Arttu Repo 2023-09-14 4 x 25kg (1x29kg)
Jörgen Pettersson 2023-03-11 5 x 22kg (1x26kg)
Dario Peter 2024-01-27 8 x 20kg (1x26kg)
Roger Larsson 2024-03-03 8 x 20kg (1x26kg)
Alex D’Afflitto 2023-08-29 6 x 20kg (1x24kg)
Rickard Göransson 2023-10-07 6 x 20kg (1x24kg)
Jakob Strand 2023-05-24 4 x 20kg (1x23kg)
Daniel Sjölin 2024-01-12 3 x 20kg (1x22kg)
Rickard Jern 2023-09-02 8 x 16kg (1x21kg)
Alexander Johansson 2024-01-10 10 x 15kg (1x20kg)
Jonas Kauppinen 2023-08-14 6 x 16,2kg (1x20kg)
Anders Johansson 2023-01-15 8 x 15kg (1x19kg)
Johan Wieslander 2023-09-12 8 x 15kg (1x19kg)
Jonathan Sundgren 2023-01-26 6 x 15kg (1x18kg)
Magnus Nygårds 2023-10-03 6 x 15kg (1x18kg)
Marco Gaglio 2023-08-26 6 x 15kg (1x18kg)
Joel Bergander Lundblad 2024-02-13 6 x 15kg (1x18kg)
Joakim Sjöstedt 2024-01-26 8 x 14kg (1x18kg)
Tommy Hällgren 2023-12-29 7 x 14kg (1x18kg)
Ted Johansson 2023-01-26 9 x 12,5kg (1x16kg)
Brock Toomey 2023-11-04 12 x 11,3kg (1x16kg)
Philip Skogsberg 2024-02-29 12 x 10kg (1x14kg)
Peter Littke 2023-09-17 6 x 7,5kg (1x9kg)
Ibrahim Eskandari 2023-02-08 8 x 3kg (1x4kg)