Seated dumbbell curl with twist

Kategori: Strength

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 16RM 20RM 22RM 24RM

Median score: 16 x 15kg (1x21kg)
Average score: 17

Percentiles

99% 24 x 60kg (1x88kg)
95% 12 x 22,5kg (1x31kg)
90% 12 x 20kg (1x27kg)
80% 6 x 20kg (1x24kg)
75% 10 x 18kg (1x24kg)
60% 7 x 17,5kg (1x22kg)
50% 6 x 17,5kg (1x21kg)
40% 10 x 15kg (1x20kg)
25% 8 x 14kg (1x18kg)
20% 4 x 15kg (1x17kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
GIO MURRU 2023-08-08 24 x 60kg (1x88kg)
Hunter Robinson 2023-08-24 4 x 34kg (1x39kg)
Jesper Andersson 2023-10-05 6 x 27,5kg (1x34kg)
Daniel Gozdenovic 2023-03-16 3 x 30kg (1x33kg)
Jeroen Kjos 2023-01-09 12 x 22,5kg (1x31kg)
Christoffer Nilsson 2023-05-24 6 x 22,5kg (1x28kg)
Christian Olsson 2024-01-13 6 x 22,5kg (1x28kg)
Scott Matney 2023-09-18 6 x 22,5kg (1x28kg)
Michael Jensen 2023-01-26 12 x 20kg (1x27kg)
Tristam Nielsen 2023-07-25 10 x 20kg (1x27kg)
Johan Svensson 2023-08-07 4 x 22,5kg (1x26kg)
Magnus Nygårds 2024-03-05 8 x 20kg (1x26kg)
Johan Wieslander 2022-12-06 12 x 18kg (1x25kg)
Andrew Littlejohn 2024-05-01 12 x 18kg (1x25kg)
Alexander Johansson 2023-10-12 6 x 20kg (1x24kg)
Felix Reimann 2023-06-12 6 x 20kg (1x24kg)
Per Wågberg 2023-05-19 6 x 20kg (1x24kg)
ronald vredenbregt 2023-10-11 6 x 20kg (1x24kg)
Hampus Nilsson 2022-12-05 12 x 17,5kg (1x24kg)
Jonas Kauppinen 2023-10-12 12 x 17,5kg (1x24kg)
Fredrik Dahlgren 2023-08-29 10 x 18kg (1x24kg)
Anders Ringblom 2024-01-25 10 x 18kg (1x24kg)
Teodor Rask 2023-09-10 6 x 19,5kg (1x24kg)
Christian Ekström 2022-12-11 5 x 20kg (1x24kg)
Marcus Carlbring 2023-02-17 5 x 20kg (1x24kg)
Adam Hill 2023-08-14 4 x 20kg (1x23kg)
Fernando Moraira Martin 2023-09-27 4 x 20kg (1x23kg)
Johan Hylander 2023-09-04 4 x 20kg (1x23kg)
Daniel Ahlgren 2022-12-10 16 x 16kg (1x23kg)
Wille Wilhelmsson 2024-02-05 12 x 16,5kg (1x23kg)
Arttu Repo 2023-10-07 8 x 17,5kg (1x22kg)
Joakim Olander 2024-01-08 8 x 17,5kg (1x22kg)
Martin Weberg 2022-12-27 8 x 17,5kg (1x22kg)
Nicolas Dedeyne 2023-09-22 6 x 18kg (1x22kg)
Christian Rudberg 2023-11-30 7 x 17,5kg (1x22kg)
Peter Runnander 2023-01-15 12 x 16kg (1x22kg)
Daniel Sjölin 2023-10-06 22 x 15kg (1x22kg)
Jesper Forsberg 2023-04-24 20 x 15kg (1x22kg)
Tony Sundberg 2023-08-08 6 x 17,5kg (1x21kg)
Mathias Reitan 2023-08-13 6 x 17,5kg (1x21kg)
Andreas Persson 2023-09-13 6 x 17,5kg (1x21kg)
Matthieu Berjon 2023-09-24 6 x 17,5kg (1x21kg)
Mikael Nissen 2023-09-11 6 x 17,5kg (1x21kg)
50125656 Strange 2023-11-29 16 x 15kg (1x21kg)
Mathias Persson 2024-01-25 14 x 15kg (1x21kg)
hampus Nilsson 2023-09-17 14 x 15kg (1x21kg)
Anton Zetterholm 2022-12-30 12 x 15kg (1x21kg)
eduard prael 2023-01-15 8 x 16kg (1x21kg)
Dylan Rusin 2024-03-28 8 x 16kg (1x21kg)
Anders Johansson 2023-07-23 11 x 15kg (1x20kg)
Klas Wahlström 2023-08-15 4 x 17,5kg (1x20kg)
John Annerud 2022-11-27 10 x 15kg (1x20kg)
Emil Claesson 2023-06-12 10 x 15kg (1x20kg)
Johan Gustav 2024-01-31 6 x 16kg (1x20kg)
Jared McCary 2023-10-04 6 x 15,9kg (1x19kg)
Fredrik Vestergren 2023-02-22 5 x 16kg (1x19kg)
Ted Johansson 2023-02-02 7 x 15kg (1x19kg)
Niklas Dittlau Feldskou 2024-01-21 6 x 15kg (1x18kg)
Jonas Heen 2023-05-08 6 x 15kg (1x18kg)
Tobias Lundmark 2023-10-12 6 x 15kg (1x18kg)
Emil Juselius Flink 2023-09-16 6 x 15kg (1x18kg)
Michael Crepin 2023-11-09 6 x 15kg (1x18kg)
Kieran Russell 2023-02-08 8 x 14kg (1x18kg)
Christian olgerfelt 2023-08-18 8 x 14kg (1x18kg)
Christopher Klahr 2023-03-24 8 x 14kg (1x18kg)
Boivin Florian 2023-07-05 8 x 14kg (1x18kg)
Marcus Herou 2022-11-14 16 x 12,5kg (1x18kg)
Karl Persson 2023-05-09 4 x 15kg (1x17kg)
Peter Norén 2023-09-14 4 x 15kg (1x17kg)
Michael Johnson 2022-12-28 12 x 12,5kg (1x17kg)
Ibrahim Eskandari 2022-09-24 12 x 12,5kg (1x17kg)
Björn Wickström 2021-12-09 12 x 12,5kg (1x17kg)
Erik Olérs 2023-04-23 8 x 13kg (1x17kg)
Joakim Nilsson 2023-03-20 10 x 12kg (1x16kg)
Per Eriksson 2023-06-05 10 x 12kg (1x16kg)
André Mendes 2023-10-03 6 x 12,5kg (1x15kg)
Martin Agersten 2023-02-07 6 x 12,5kg (1x15kg)
Miguel Olguin 2023-07-14 10 x 11,3kg (1x15kg)
Johan Björklund 2022-11-10 12 x 11kg (1x15kg)
Mikael Sedvall 2023-04-11 5 x 12,5kg (1x15kg)
Marcel Aponno 2023-08-31 10 x 11kg (1x15kg)
Derek Dockendorf 2023-05-07 12 x 10,2kg (1x14kg)
Jörgen Pettersson 2023-03-16 3 x 12,5kg (1x14kg)
Adam Carlman 2023-08-25 12 x 10kg (1x14kg)
Alexander Svensson 2023-02-14 6 x 11kg (1x13kg)
Tuomo Wallen 2023-09-01 10 x 10kg (1x13kg)