Dynamic side plank with leg abduction

Category: Body Weight Strength

Median score: 10 reps

Percentiles

99% 50 reps
95% 30 reps
90% 22 reps
80% 20 reps
75% 16 reps
60% 12 reps
50% 10 reps
40% 10 reps
25% 8 reps
20% 8 reps

Top male efforts, show female

Athlete Date Result
Chirs Bower 2023-09-07 60 reps
Patrik Mattsson 2023-02-13 53 reps
Luca Wolters 2023-08-10 50 reps
Gordimer Turdingle 2023-12-28 40 reps
Misael Reyes 2023-08-16 40 reps
Thomas Johansson 2023-05-29 40 reps
Johan Gustav 2023-12-19 40 reps
Philip Hofvenström 2023-08-15 35 reps
Julian Nordengen 2023-08-25 35 reps
Alex Lasala 2023-08-05 35 reps
Sebastian Dolk 2024-01-11 30 reps
Henrik MacGregor 2023-02-21 30 reps
Henrik Bystedt 2023-06-30 30 reps
Christian olgerfelt 2023-05-04 30 reps
Filip Olsson 2023-09-04 28 reps
Dennis Skoogh 2024-05-23 26 reps
Simon Jury 2023-09-03 26 reps
Johan Karlsson 2023-07-04 25 reps
Rigo Bacilio 2023-06-28 25 reps
Erik Pihl 2023-07-13 24 reps
Teodor Rask 2023-06-15 24 reps
Tony Sundberg 2023-06-27 22 reps
Tommy Brundin 2022-11-18 21 reps
Nicklas Gräns 2023-05-28 20 reps
Oliver Vendel 2023-04-07 20 reps
hampus Nilsson 2023-08-05 20 reps
John Vikström 2023-02-05 20 reps
Lukas Buchstätter 2024-06-22 20 reps
Johan Gustafsson 2024-05-15 20 reps
Elias Schaufler 2024-01-03 20 reps
Aksel Mathisen 2023-09-04 20 reps
thomas gaupmann 2023-11-11 20 reps
Anders Nordström 2022-12-07 20 reps
Erick Andrade 2024-05-28 20 reps
Thomas Tomassovits 2023-11-17 20 reps
Mattias Snäll 2024-01-13 20 reps
Marco F 2024-01-30 20 reps
Andreas Östlund 2023-08-04 20 reps
Tom Szameitat 2024-05-16 20 reps
Johan Svensson 2023-07-24 20 reps
Elia Jacobs 2023-12-06 20 reps
Jamie Moffatt 2023-05-01 20 reps
Rory Nixon 2023-08-08 20 reps
Toni kurtesi 2023-01-23 19 reps
Gabriel Alkousakis 2023-05-18 18 reps
Jonathan Svanerö 2024-05-18 18 reps
Fredrik Zetterstrand 2023-03-04 18 reps
Fredrik sjökvist 2022-11-06 17 reps
Erik Lejon 2023-08-24 17 reps
Martin Ingemansson 2024-02-13 16 reps
Deemer Ciantar 2023-02-17 16 reps
Erik Hellström 2023-07-15 16 reps
Niklas Blomster 2023-08-18 16 reps
Henke Levay 2023-05-21 16 reps
Marc Thrane 2023-07-31 16 reps
Jonathan Sundgren 2021-10-22 16 reps
Filip Niltorp 2023-01-25 16 reps
Jonas Axelsson 2023-08-02 16 reps
Magnus Almroth 2023-03-29 16 reps
Marco Gaglio 2023-08-12 16 reps
Melvin Bobäck 2023-08-02 15 reps
Magnus Ganebäck 2023-04-16 15 reps
Jan Edén 2023-04-03 15 reps
Alex D’Afflitto 2023-07-10 15 reps
Thomas Nilsson 2023-08-16 15 reps
Joonas I 2024-05-22 15 reps
Bernardo Migliorini 2023-01-05 15 reps
Stijn Bogaerts 2023-02-22 15 reps
Robin Westring 2023-05-08 15 reps
Ruan Gräbe 2024-04-21 15 reps
Vahur Kranich 2023-06-25 15 reps
Markus Lindberg 2023-05-18 15 reps
Mohammed Aljanahi 2024-04-14 15 reps
Cristian Carrasco 2023-05-03 15 reps
Mattias Lögdberg 2023-04-13 15 reps
Michael Crepin 2023-08-07 13 reps
Magnus Nygårds 2023-08-21 13 reps
Philip Skogsberg 2024-06-14 13 reps
Tom Collins 2022-12-21 13 reps
Joakim Hundal 2023-08-22 12 reps
Andreas Johansson 2023-08-12 12 reps
Sebastian Eriksson 2024-06-23 12 reps
Robin Mattsson Wiik 2022-11-22 12 reps
John Eriksson 2024-05-18 12 reps
Per Karlsson 2023-07-03 12 reps
Nils Heinrich 2024-05-25 12 reps
Markus Borg 2024-06-10 12 reps
Joachim Hvarfvèn Mohlin 2024-06-13 12 reps
Erik Guzman 2024-05-22 12 reps
Cas Teunis 2024-06-03 12 reps
André Welvers 2023-09-08 12 reps
Michael Johnson 2023-01-09 12 reps
Ibrahim Eskandari 2023-03-30 12 reps
Oscar Johansson 2023-07-21 11 reps
Marcus Kleihs 2023-05-18 11 reps
Henrik Jönsson 2023-02-05 11 reps
Ronnie Niva 2023-07-31 11 reps
Jörgen Pettersson 2023-01-18 11 reps
Peter Lissjanis 2022-10-29 10 reps
Mathias Persson 2023-05-24 10 reps
Ángel Font 2023-12-04 10 reps
Håkan Bowall 2023-05-23 10 reps
Erik Hals 2023-08-01 10 reps
Fredrik Straangert 2023-04-30 10 reps
Thom Perätalo 2024-05-29 10 reps
Stefan Stenman 2021-07-06 10 reps
Viktor Svensson 2023-07-10 10 reps
Jaroslaw Kwasny 2024-05-29 10 reps
Mattin Hormozi 2024-05-17 10 reps
Erik Olérs 2023-01-26 10 reps
Jens Jedermann 2024-01-07 10 reps
Fredrik Abrahamsson 2024-01-03 10 reps
Mikael Sedvall 2023-05-29 10 reps
André Piechowicz 2023-08-16 10 reps
Dinko Bajramovic 2024-06-11 10 reps
Carl Conradsson 2023-07-26 10 reps
Fredrik Larsson 2023-08-23 10 reps
Simon Hedberg 2023-12-06 10 reps
Alexander Johansson 2022-12-05 10 reps
Karl Persson 2023-03-30 10 reps
Jan Lund Petersen 2024-06-21 10 reps
Jörgen Larsson 2023-03-19 10 reps
Jeremy Tiedgen 2024-01-28 10 reps
Patrick Farquhar 2023-08-23 10 reps
Simon Bahner 2024-04-14 10 reps
Udo Garbe 2023-05-20 10 reps
John Lönnqvist 2023-07-24 10 reps
Kingen Ayransson 2023-08-23 10 reps
Manuel Wakarjuk 2023-08-31 10 reps
eric robertson 2023-04-08 10 reps
Fredrik Edlundh 2023-07-14 10 reps
Tebbe Paulsen 2023-09-09 10 reps
Martin Wittke 2022-11-16 10 reps
Dennis Jans 2023-03-21 10 reps
Jesper Gillerås 2024-01-25 10 reps
Dexter Deemus 2023-05-26 10 reps
Alan Rodriguez 2024-06-03 10 reps
Jesper Forsberg 2023-07-31 10 reps
Scott Matney 2024-01-16 10 reps
Anton Enlund 2024-06-03 10 reps
Joe Repetto 2023-06-06 10 reps
Asgeir Lundblad 2023-04-13 10 reps
Robin Johansson 2023-08-22 10 reps
Emanuel Sanne 2023-07-18 10 reps
Stefan Österberg 2023-03-28 10 reps
Christopher Klahr 2023-02-03 10 reps
Peter Norén 2023-05-07 10 reps
Håkan Fjäder 2024-01-06 10 reps
Andy Fradelakis 2023-07-04 10 reps
Niklas Envall 2023-11-07 10 reps
Wille Wilhelmsson 2024-02-15 10 reps
Wilhelm Myrén 2023-04-07 10 reps
Peter Mattsson 2024-05-19 10 reps
Tarek Al-Tamimi 2023-07-24 9 reps
Brett Whipple 2023-02-01 9 reps
Mikael Abelmann 2024-05-24 9 reps
Connor Parry 2023-06-27 9 reps
Brigt Erland Nersveen 2023-01-24 8 reps
Markus Karlsson 2023-04-11 8 reps
Anders Ringblom 2023-06-05 8 reps
Mario Hammo 2023-11-10 8 reps
Eric Sens 2023-09-05 8 reps
Urban Holm 2022-11-29 8 reps
Richard Nilsson 2023-03-20 8 reps
Mikael Roos 2023-01-24 8 reps
Simon Urman 2022-11-21 8 reps
Fredel One 2024-05-26 8 reps
Jens Söderlund 2023-01-20 8 reps
Aleksander Brevig 2023-09-11 8 reps
Johan Gustavsson 2023-12-03 8 reps
David Roufpanah 2023-04-24 8 reps
Miguel Olguin 2023-07-01 8 reps
Arttu Repo 2024-02-20 7 reps
Matthieu Berjon 2023-08-19 7 reps
Morten Norström 2024-04-14 7 reps
Thomas Grønbek 2023-08-15 7 reps
Henrik Christiansen 2023-09-06 7 reps
Konrad Adamsmair 2023-12-21 7 reps
Leif Brand 2023-07-30 7 reps
Erik Thiger 2024-03-13 6 reps
Matias Rivera 2023-07-18 6 reps
Daniel Niklasson 2023-11-22 6 reps
Harrison Francisco 2023-09-02 6 reps
Jonas Heen 2023-04-24 6 reps
Martin Andersson 2024-05-29 6 reps
Rod Pettersson 2023-06-27 6 reps
Tobias Rydenhag 2023-08-08 5 reps
Johan Lindgren 2024-06-19 5 reps
Simon Nilsson 2024-06-03 5 reps
Tobias Jansryd 2023-02-23 5 reps
Linus Bobäck 2024-05-12 5 reps
Tobias Karlsson 2023-05-20 5 reps
Daniel Carlberg 2023-03-21 5 reps
henry Paulvong 2024-05-28 5 reps
Jimmie Nordberg 2024-05-18 5 reps
Andreas Park 2023-08-31 5 reps
Dimitrios Chalilis 2023-07-22 5 reps
Rene Schlageter 2023-06-08 5 reps
Leif Hanemann 2024-01-07 5 reps
Viktor Wrede 2024-03-27 5 reps
Taylor Knight 2023-07-01 5 reps
Samir BENCHEFRA 2023-12-29 5 reps
Iris Omerbasic 2023-08-15 4 reps
Dennis Lannerström 2023-02-27 4 reps
Emil Synnervik 2023-09-06 4 reps
Mattias Svensson 2023-09-01 4 reps
Johan Lindahl 2023-06-27 4 reps
Jonas Lundquist 2023-07-20 3 reps
Mårten Wikström 2024-01-21 3 reps
Kamari McKenna 2023-12-26 2 reps
Francesco Risaliti 2023-06-15 2 reps
Asif Rehman 2022-12-28 1 reps
Christian Barrientos 2024-05-20 1 reps