Hanging oblique raises

Category: Body Weight Strength

Execution

Lift the knees a notch then squeeze / compress one side's obliques

Median score: 16 reps

Percentiles

99% 30 reps
95% 28 reps
90% 26 reps
80% 22 reps
75% 20 reps
60% 20 reps
50% 16 reps
40% 15 reps
25% 10 reps
20% 10 reps

Top male efforts, show female

Athlete Date Result
Niclas L 2023-09-28 30 reps
Dennis Skoogh 2024-05-23 30 reps
Fredrik Andersson 2022-09-16 28 reps
Jairo Hincapie 2023-11-17 26 reps
Pascal Blunschi 2024-04-10 26 reps
Ed Iglesias 2023-02-10 25 reps
Andrzej Supron 2023-11-10 24 reps
Fernando Moraira Martin 2022-05-25 24 reps
Anders Ringblom 2024-02-01 22 reps
Nathan Long 2024-02-03 22 reps
Joel Beyer Rankila 2022-08-11 20 reps
Mattias Lögdberg 2023-06-16 20 reps
David Hallmann 2023-11-08 20 reps
Joachim Hvarfvèn Mohlin 2024-05-16 20 reps
Christoffer Nilsson 2023-04-09 20 reps
Wilhelm Myrén 2023-06-09 20 reps
Tommy Brundin 2024-06-24 20 reps
Joakim E Hall 2021-07-10 20 reps
Johan Wieslander 2022-11-28 20 reps
Karl Corneliusson 2023-02-13 18 reps
Iye Hagström 2023-04-11 18 reps
Peter Müller 2023-07-02 18 reps
Joakim Stening 2023-03-20 16 reps
Martin Wittke 2022-11-16 16 reps
ronald vredenbregt 2024-04-07 16 reps
Kenth Gullbranson 2024-06-24 16 reps
Sören Hein 2024-02-02 16 reps
Charlie Palmblad 2022-11-08 15 reps
Vahur Kranich 2024-06-21 15 reps
Alex D’Afflitto 2023-07-24 15 reps
Arne Rocklin 2022-12-30 15 reps
Anders Wester 2023-01-19 15 reps
Fredrik Ericsson 2023-03-25 15 reps
Johan Hylander 2023-06-10 14 reps
Wahab Abidi 2024-01-24 12 reps
Jeroen Kjos 2024-06-11 10 reps
Johan Hillman 2023-01-02 10 reps
Emil Juselius Flink 2024-06-24 10 reps
Ibrahim Eskandari 2022-12-24 10 reps
Andreas Loidl 2024-05-22 10 reps
Melvin Bobäck 2023-11-24 10 reps
Marcel Aponno 2023-03-04 10 reps
Oscar Behrmann 2023-03-20 8 reps
Urban Holm 2023-08-25 8 reps
Pontus Perers 2024-06-12 8 reps
Antoni Yammin 2021-06-16 7 reps
Max Åkesson 2021-10-19 6 reps