Hanging oblique raises

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Category: Body Weight Strength

Execution

Lift the knees a notch then squeeze / compress one side's obliques

Median score: 15 reps

Percentiles

99%	36 reps
95%	28 reps
90%	25 reps
80%	20 reps
75%	20 reps
60%	17 reps
50%	15 reps
40%	14 reps
25%	10 reps
20%	10 reps

Top male efforts, show female

Athlete	Date	Result
Michael Greene	2024-06-26	36 reps
Niclas L	2023-09-28	30 reps
Dennis Skoogh	2024-05-23	30 reps
Pedro Pais	2025-01-11	30 reps
Fredrik Andersson	2022-09-16	28 reps
Jairo Hincapie	2023-11-17	26 reps
Andy Fradelakis	2024-09-06	26 reps
Pascal Blunschi	2024-04-10	26 reps
Ed Iglesias	2023-02-10	25 reps
Nicola Fiora	2024-12-28	25 reps
Fernando Moraira Martin	2022-05-25	24 reps
Andrzej Supron	2023-11-10	24 reps
Nathan Long	2024-02-03	22 reps
Anders Ringblom	2024-02-01	22 reps
Hubert Ng	2024-11-08	22 reps
Joel Beyer Rankila	2022-08-11	20 reps
Misael Rosario	2024-12-11	20 reps
David Hallmann	2023-11-08	20 reps
Holger Schaller	2024-08-08	20 reps
Bryce Lewis	2024-11-20	20 reps
Joachim Hvarfvèn Mohlin	2024-05-16	20 reps
Christoffer Nilsson	2023-04-09	20 reps
Tommy Brundin	2024-06-24	20 reps
Johan Wieslander	2022-11-28	20 reps
Mattias Lögdberg	2023-06-16	20 reps
Erik Olérs	2024-11-05	20 reps
Matthew Johnson	2024-11-12	20 reps
Jaime Contreras Tittonen	2024-09-14	20 reps
Wilhelm Myrén	2023-06-09	20 reps
Joakim E Hall	2021-07-10	20 reps
Peter Müller	2023-07-02	18 reps
Bas Peeters	2024-11-28	18 reps
David Poredoš	2024-12-30	18 reps
Karl Corneliusson	2023-02-13	18 reps
Iye Hagström	2023-04-11	18 reps
Harri Halonen	2024-11-03	18 reps
Kevin Den Bekker	2024-08-10	17 reps
Filipe Abreu	2024-12-09	16 reps
Kenth Gullbranson	2024-06-24	16 reps
Joakim Stening	2023-03-20	16 reps
Martin Wittke	2022-11-16	16 reps
ronald vredenbregt	2024-04-07	16 reps
Spencer Roloff	2024-11-29	16 reps
Sören Hein	2024-02-02	16 reps
Charlie Palmblad	2022-11-08	15 reps
Alex D’Afflitto	2023-07-24	15 reps
Anders Wester	2023-01-19	15 reps
Adrian Millstein	2024-11-05	15 reps
Vahur Kranich	2024-06-21	15 reps
Arne Rocklin	2022-12-30	15 reps
Fredrik Ericsson	2023-03-25	15 reps
Thom Perätalo	2024-11-21	14 reps
Stoch Skowronski	2024-10-03	14 reps
Johan Hylander	2023-06-10	14 reps
Chris Fuller	2024-08-31	14 reps
Oskar K	2024-08-27	14 reps
Patrik Mattsson	2024-08-16	13 reps
Shane Vincent	2025-01-14	12 reps
Will Worthey	2024-08-15	12 reps
Giovanni Terzulli	2024-12-01	12 reps
Wahab Abidi	2024-01-24	12 reps
Chris Ahearn	2024-09-24	12 reps
Eliya Elon	2024-10-23	11 reps
Anders Nord	2024-12-15	10 reps
Emil Gunnberg Querat	2024-12-31	10 reps
Ibrahim Eskandari	2022-12-24	10 reps
Danny Stephenson	2024-11-21	10 reps
Melvin Bobäck	2023-11-24	10 reps
Marcel Aponno	2023-03-04	10 reps
Simon Nilsson	2024-09-24	10 reps
Jeroen Wiebes	2024-06-11	10 reps
Oliver Mohlin	2024-06-27	10 reps
Marcus Backlund	2024-10-03	10 reps
Johan Hillman	2023-01-02	10 reps
Emil Juselius Flink	2024-06-24	10 reps
Jesper Forsberg	2024-09-29	10 reps
Tommy Arnesdotter	2024-09-17	8 reps
Oscar Behrmann	2023-03-20	8 reps
Jesper Andersson	2024-10-31	8 reps
Asif Rehman	2024-06-29	8 reps
David Poredoš	2024-11-15	8 reps
Urban Holm	2023-08-25	8 reps
Pontus Perers	2024-06-12	8 reps
Chris Kear	2024-11-11	8 reps
Antoni Yammin	2021-06-16	7 reps
Matthew Thomas	2025-01-07	7 reps
Dave Sanchez	2024-12-12	7 reps
Luis Rizo	2024-11-18	7 reps
Hartmann Jerome	2024-12-13	7 reps
Eric Drewes	2024-11-18	6 reps
Max Åkesson	2021-10-19	6 reps