Lateral raise

Kategori: Strength

Variationer: All 3RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM

Median score: 8 x 8kg (1x10kg)
Average score: 10

Percentiles

99% 12 x 50kg (1x69kg)
95% 10 x 20kg (1x27kg)
90% 12 x 16kg (1x22kg)
80% 8 x 12,5kg (1x16kg)
75% 6 x 12,5kg (1x15kg)
60% 6 x 10kg (1x12kg)
50% 8 x 8kg (1x10kg)
40% 6 x 8kg (1x10kg)
25% 6 x 7kg (1x9kg)
20% 10 x 6kg (1x8kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
GIO MURRU 2023-08-08 12 x 50kg (1x69kg)
Marcel Aponno 2023-06-25 8 x 22kg (1x28kg)
Martin Wittke 2023-02-09 10 x 20kg (1x27kg)
Joakim Bordier 2023-07-27 15 x 16kg (1x23kg)
Patrick Sanderson 2023-10-09 6 x 18,1kg (1x22kg)
Kieran Russell 2024-01-31 12 x 16kg (1x22kg)
Jesper Forsberg 2024-02-24 6 x 15kg (1x18kg)
Richard Nilsson 2023-03-21 8 x 14kg (1x18kg)
Joel Bergander Lundblad 2024-03-04 8 x 14kg (1x18kg)
Jonas Kauppinen 2023-07-19 6 x 14kg (1x17kg)
Samuel Oberholzer 2024-01-27 9 x 12,5kg (1x16kg)
Tebbe Paulsen 2024-03-04 8 x 12,5kg (1x16kg)
Anton Enlund 2023-12-26 10 x 12kg (1x16kg)
Emil Hallberg 2023-01-06 10 x 12kg (1x16kg)
Andreas Park 2023-08-29 6 x 12,5kg (1x15kg)
Stefan Stenman 2021-07-27 10 x 10kg (1x13kg)
Danne Nilsson 2023-03-13 3 x 12kg (1x13kg)
Tom Szameitat 2023-11-08 9 x 10kg (1x13kg)
Tom Szameitat 2024-02-02 8 x 10kg (1x13kg)
Wahab Abidi 2024-03-08 7 x 10kg (1x13kg)
Anders Sagemo 2024-03-15 7 x 10kg (1x13kg)
Dylan Rusin 2024-04-03 11 x 9,1kg (1x12kg)
Ibrahim Eskandari 2023-02-08 6 x 10kg (1x12kg)
Anders Viktorsson 2024-02-02 6 x 10kg (1x12kg)
Jonathan Sundgren 2023-01-23 6 x 10kg (1x12kg)
Fredrik Johansson 2024-04-15 8 x 9kg (1x12kg)
Henrik Jönsson 2021-07-06 12 x 8kg (1x11kg)
Anders Ringblom 2023-01-16 12 x 8kg (1x11kg)
Philip Skogsberg 2023-10-17 10 x 8kg (1x11kg)
Hampus Strid 2023-01-13 8 x 8kg (1x10kg)
Johan Lundgren 2023-11-19 8 x 8kg (1x10kg)
Robin Marklund 2023-04-25 8 x 8kg (1x10kg)
Johan Wieslander 2024-02-22 7 x 8kg (1x10kg)
Torsten Andersson 2024-03-11 10 x 7,5kg (1x10kg)
Magnus Nygårds 2023-08-17 6 x 8kg (1x10kg)
Rene Schlageter 2023-08-17 6 x 8kg (1x10kg)
John Annerud 2022-07-09 8 x 7,5kg (1x10kg)
Calle Lewerth 2023-10-24 8 x 7,5kg (1x10kg)
henry Paulvong 2023-04-26 6 x 7,5kg (1x9kg)
Lennart Stoltz 2023-07-23 6 x 7,5kg (1x9kg)
Udaya B Rongala 2021-07-04 8 x 7kg (1x9kg)
Asgeir Lundblad 2023-05-20 8 x 7kg (1x9kg)
Dennis Lannerström 2023-04-25 8 x 7kg (1x9kg)
Jörgen Pettersson 2023-01-29 7 x 7kg (1x9kg)
Melvin Bobäck 2023-09-16 6 x 7kg (1x9kg)
Matthieu Berjon 2023-09-14 6 x 7kg (1x9kg)
Eric Lacabanne 2023-04-06 10 x 6kg (1x8kg)
Johan Meldo 2021-09-02 10 x 6kg (1x8kg)
Alexander Johansson 2024-02-11 8 x 6kg (1x8kg)
Erik Thiger 2023-01-16 8 x 6kg (1x8kg)
Jonas Heen 2023-05-15 6 x 6kg (1x7kg)
Jamie Clark 2024-01-08 15 x 5kg (1x7kg)
Per Tunón 2023-10-09 15 x 5kg (1x7kg)
Marcus Herou 2023-03-11 12 x 5kg (1x7kg)
Micke Sandström 2024-02-19 12 x 5kg (1x7kg)
Nicolas Bouleau 2024-04-10 10 x 5kg (1x7kg)
Marcus Fernlöf 2023-01-20 8 x 5kg (1x6kg)
Arttu Repo 2024-02-24 6 x 5kg (1x6kg)
Noel Färdigh 2023-12-31 10 x 3kg (1x4kg)