Dual Kettlebell Split Squat

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Kategori: Strength

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 18RM 20RM 22RM

Median score: 8 x 20kg (1x26kg)
Average score: 21

Percentiles

99% 5 x 56kg (1x66kg)
95% 5 x 32kg (1x38kg)
90% 6 x 28kg (1x34kg)
80% 8 x 24kg (1x31kg)
75% 7 x 24kg (1x30kg)
60% 4 x 24kg (1x28kg)
50% 8 x 20kg (1x26kg)
40% 5 x 20kg (1x24kg)
25% 7 x 16kg (1x20kg)
20% 6 x 16kg (1x20kg)

Top male efforts, show female

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Athlete Datum Result
Henrik Jönsson 2023-02-02 8 x 69kg (1x89kg)
John Annerud 2022-01-29 5 x 56kg (1x66kg)
Peter Forsberg 2022-11-24 4 x 48kg (1x55kg)
Jonathan Mortimer 2024-04-11 5 x 40kg (1x47kg)
Langdon Wolsey-Cooper 2024-03-26 8 x 32kg (1x41kg)
Wahab Abidi 2024-03-20 7 x 32kg (1x40kg)
Anssi Kokki 2024-03-05 6 x 32kg (1x39kg)
Martin Agersten 2023-02-01 6 x 32kg (1x39kg)
Asif Rehman 2022-11-20 5 x 32kg (1x38kg)
Tony Sundberg 2023-10-27 5 x 32kg (1x38kg)
Jeroen Kjos 2023-11-03 5 x 32kg (1x38kg)
Johan Hylander 2024-01-27 5 x 32kg (1x38kg)
Teodor Rask 2023-10-21 6 x 30kg (1x37kg)
Kristian Forsberg 2024-01-02 5 x 30kg (1x36kg)
Erik Olérs 2023-04-01 3 x 32kg (1x35kg)
Oscar Qvant 2024-02-03 7 x 28kg (1x35kg)
Fredrik Ericsson 2024-04-12 7 x 28kg (1x35kg)
henry Paulvong 2023-12-27 18 x 24kg (1x35kg)
Andrzej Supron 2024-04-05 6 x 28kg (1x34kg)
Jesper Gillerås 2024-01-08 5 x 28kg (1x33kg)
Tobias Fierz 2024-01-06 12 x 24kg (1x33kg)
Per Tunón 2023-10-20 12 x 24kg (1x33kg)
Mikael Nissen 2024-02-06 12 x 24kg (1x33kg)
Martin Andersson 2024-02-09 11 x 24kg (1x32kg)
Simon Mohlin 2023-10-23 8 x 25kg (1x32kg)
Marcel Aponno 2023-09-03 4 x 28kg (1x32kg)
thomas gaupmann 2024-02-12 6 x 26kg (1x32kg)
Johan Svensson 2024-02-24 9 x 24kg (1x31kg)
Nicolas Dedeyne 2023-12-21 9 x 24kg (1x31kg)
Adam Hill 2023-11-23 7 x 25kg (1x31kg)
David Hallmann 2023-12-29 8 x 24kg (1x31kg)
Alex Carlsten 2023-12-18 8 x 24kg (1x31kg)
Anders Nord 2024-02-10 8 x 24kg (1x31kg)
hampus Nilsson 2023-12-05 8 x 24kg (1x31kg)
Kenth Gullbranson 2024-04-28 8 x 24kg (1x31kg)
Samuel Oberholzer 2024-01-05 8 x 24kg (1x31kg)
Joel Pennerborn 2024-04-16 8 x 24kg (1x31kg)
Niklas Dittlau Feldskou 2024-02-19 8 x 24kg (1x31kg)
Jan Lund Petersen 2024-04-11 8 x 24kg (1x31kg)
Adam Svensson 2024-01-16 8 x 24kg (1x31kg)
Martin Lindén 2023-12-17 8 x 24kg (1x31kg)
Joel Bergander Lundblad 2023-12-28 14 x 22kg (1x31kg)
Oliver Mohlin 2024-04-23 7 x 24kg (1x30kg)
Anders Ringblom 2024-03-27 7 x 24kg (1x30kg)
Jan Berkemeier 2024-04-11 7 x 24kg (1x30kg)
Oskar K 2024-02-01 7 x 24kg (1x30kg)
Fredrik Thorn Landström 2024-01-10 7 x 24kg (1x30kg)
Ramon Solé Franco 2024-02-12 7 x 24kg (1x30kg)
Bernardo Migliorini 2024-01-12 7 x 24kg (1x30kg)
Antoni Yammin 2021-07-08 6 x 24kg (1x29kg)
Simon Ternstrom 2024-02-05 6 x 24kg (1x29kg)
Anders Johansson 2023-08-26 6 x 24kg (1x29kg)
Joakim Bordier 2024-03-03 6 x 24kg (1x29kg)
Rene Schlageter 2023-05-20 6 x 24kg (1x29kg)
Philipp Cottini 2023-11-06 6 x 24kg (1x29kg)
Oscar Brodin 2023-12-21 6 x 24kg (1x29kg)
Magnus Almroth 2024-03-17 6 x 24kg (1x29kg)
Mattias Snäll 2024-01-31 6 x 24kg (1x29kg)
Robert Johansson 2023-10-12 6 x 24kg (1x29kg)
Tommy Arnesdotter 2024-02-14 5 x 24kg (1x28kg)
Sergio Palazzi 2023-11-16 5 x 24kg (1x28kg)
Henrik Bystedt 2024-01-22 5 x 24kg (1x28kg)
Oliver Holmgren 2024-02-05 5 x 24kg (1x28kg)
Panaphon Sae Tang 2024-01-04 5 x 24kg (1x28kg)
Jairo Hincapie 2024-02-06 5 x 24kg (1x28kg)
Morten Norström 2024-01-17 5 x 24kg (1x28kg)
Richard McLaughlin 2024-02-08 5 x 24kg (1x28kg)
Wille Wilhelmsson 2024-02-20 5 x 24kg (1x28kg)
Anders Viktorsson 2024-03-11 8 x 22kg (1x28kg)
Jesper Andersson 2024-04-18 7 x 22kg (1x28kg)
Daniel Gozdenovic 2023-04-25 4 x 24kg (1x28kg)
Jonas Heen 2023-04-01 4 x 24kg (1x28kg)
Peter Nyström 2023-10-11 4 x 24kg (1x28kg)
Martin Weberg 2024-02-08 4 x 24kg (1x28kg)
Michael Crepin 2024-02-17 12 x 20kg (1x27kg)
André Enarsson 2023-11-09 12 x 20kg (1x27kg)
Daniel Wächtler 2023-11-08 12 x 20kg (1x27kg)
Benno van Weelden 2024-03-06 11 x 20kg (1x27kg)
Erik Fägerås 2024-01-10 6 x 22kg (1x27kg)
Danny Stephenson 2024-01-28 6 x 22kg (1x27kg)
Per Nilsson 2024-04-11 6 x 22kg (1x27kg)
Will Worthey 2024-02-20 10 x 20kg (1x27kg)
Joakim Gustafsson 2023-04-16 3 x 24kg (1x26kg)
Christian Olsson 2024-02-06 9 x 20kg (1x26kg)
Konrad Adamsmair 2023-12-14 5 x 22kg (1x26kg)
Kieran Russell 2023-02-26 8 x 20kg (1x26kg)
Bob Dahlberg 2024-02-05 8 x 20kg (1x26kg)
Fredrik Nilsson 2024-02-12 8 x 20kg (1x26kg)
Mikael Abelmann 2024-04-10 8 x 20kg (1x26kg)
Carl Conradsson 2024-01-13 8 x 20kg (1x26kg)
Magnus Nygårds 2023-11-30 8 x 20kg (1x26kg)
Niklas Envall 2024-01-29 8 x 20kg (1x26kg)
Hannes Larheden 2024-03-06 8 x 20kg (1x26kg)
Erik Hjalmarsson 2024-02-15 8 x 20kg (1x26kg)
Andres Suazo 2024-01-09 7 x 20kg (1x25kg)
Jonathan Svanerö 2024-04-24 7 x 20kg (1x25kg)
Leif Hanemann 2023-10-21 7 x 20kg (1x25kg)
Teddy Rydberg 2023-12-03 7 x 20kg (1x25kg)
Dennis Wall 2024-02-28 7 x 20kg (1x25kg)
Tobias Lundmark 2023-12-07 6 x 20kg (1x24kg)
Viktor Wrede 2023-05-28 6 x 20kg (1x24kg)
Torbjörn Bylund 2023-12-15 6 x 20kg (1x24kg)
Andreas Johansson 2023-12-07 6 x 20kg (1x24kg)
Johan Gustavsson 2023-12-04 6 x 20kg (1x24kg)
Patrik Mattsson 2024-01-30 5 x 20kg (1x24kg)
Luca Morina 2024-01-09 5 x 20kg (1x24kg)
Fredrik Straangert 2023-12-23 5 x 20kg (1x24kg)
Niklas Blomster 2023-11-03 5 x 20kg (1x24kg)
Jörgen Pettersson 2024-01-29 5 x 20kg (1x24kg)
Asgeir Lundblad 2024-02-13 5 x 20kg (1x24kg)
Fredrik Johansson 2024-02-06 5 x 20kg (1x24kg)
Roger Larsson 2024-01-15 5 x 20kg (1x24kg)
Jonathan Sundgren 2023-05-15 20 x 16kg (1x23kg)
Udo Garbe 2023-07-20 4 x 20kg (1x23kg)
Tebbe Paulsen 2023-11-06 12 x 16kg (1x22kg)
Johan Gustav 2024-02-20 12 x 16kg (1x22kg)
Ed Iglesias 2023-12-14 12 x 15,9kg (1x22kg)
Fredel One 2023-10-30 11 x 16kg (1x22kg)
Jeremy Tiedgen 2024-02-03 5 x 18,1kg (1x22kg)
Andrea Ciani 2023-11-17 6 x 17,5kg (1x21kg)
Sebastian Edberg 2023-11-16 10 x 16kg (1x21kg)
Tommy Hällgren 2023-06-26 10 x 16kg (1x21kg)
Tuomo Wallen 2023-07-11 10 x 16kg (1x21kg)
Firas Saab 2024-02-27 10 x 16kg (1x21kg)
Andreas Hansson 2024-02-29 10 x 16kg (1x21kg)
Tom Muhlbeier 2024-01-23 10 x 15,9kg (1x21kg)
Elia Jacobs 2024-02-13 2 x 20kg (1x21kg)
Björn Reinholdsson 2023-11-28 2 x 20kg (1x21kg)
Martin Sommerstein 2023-12-19 9 x 16kg (1x21kg)
Alex D’Afflitto 2023-10-21 9 x 16kg (1x21kg)
Noel Färdigh 2023-12-29 9 x 16kg (1x21kg)
Fawzy Ayubi 2024-04-10 5 x 17,5kg (1x21kg)
Mathias Olsson 2024-02-22 8 x 16kg (1x21kg)
PG Hansson 2023-11-22 7 x 16kg (1x20kg)
Gary Spiteri 2024-04-05 7 x 16kg (1x20kg)
Anders Behrmann-Lood 2024-02-14 7 x 16kg (1x20kg)
Jeroen Leidelmeijer 2024-04-27 7 x 16kg (1x20kg)
Viktor Nilsson 2023-11-03 7 x 16kg (1x20kg)
Arttu Repo 2023-12-07 20kg
André Mendes 2023-10-13 6 x 16kg (1x20kg)
Roger Liljedahl 2023-10-16 6 x 16kg (1x20kg)
Mathias Reitan 2023-10-16 6 x 16kg (1x20kg)
Fredrik Fjällman 2021-03-19 6 x 16kg (1x20kg)
Calle Lewerth 2024-02-19 6 x 16kg (1x20kg)
Axel Larsen 2024-04-23 6 x 16kg (1x20kg)
Andreas Plank 2023-12-20 6 x 16kg (1x20kg)
Andy Fradelakis 2024-04-25 6 x 16kg (1x20kg)
Ali Cederhorn 2023-10-30 5 x 16kg (1x19kg)
Karl Zentio 2023-10-27 5 x 16kg (1x19kg)
Felix Wintersberg 2023-12-28 5 x 16kg (1x19kg)
Jens Mattsson 2024-02-09 5 x 16kg (1x19kg)
Cristian Carrasco 2024-02-06 5 x 16kg (1x19kg)
Viktor Jacobs 2024-03-11 5 x 16kg (1x19kg)
Michael Ryan 2024-04-22 5 x 16kg (1x19kg)
Petter Jacobs 2024-03-10 4 x 16kg (1x18kg)
John Simonsen 2023-10-01 4 x 16kg (1x18kg)
Dexter Deemus 2024-02-07 4 x 16kg (1x18kg)
Nicolas Bouleau 2023-10-06 4 x 16kg (1x18kg)
Johan Sjögren 2024-02-06 8 x 14kg (1x18kg)
Alexander Johansson 2024-02-06 5 x 15kg (1x18kg)
Jamie Moffatt 2023-03-27 3 x 16kg (1x18kg)
Per Fredriksson 2023-11-01 5 x 14kg (1x17kg)
Niclas Persson 2024-01-02 5 x 14kg (1x17kg)
Emil Claesson 2023-05-14 12 x 12kg (1x16kg)
Maël POULIQUEN--VALDESTIN 2024-01-19 10 x 12kg (1x16kg)
Magnus Johansson 2023-12-06 8 x 12kg (1x15kg)
Stig-Arne Fyhr 2024-02-19 8 x 12kg (1x15kg)
Ludwig Hofmann 2024-04-13 8 x 12kg (1x15kg)
Elon Elonso 2024-01-23 8 x 12kg (1x15kg)
Rickard Jern 2024-01-17 8 x 12kg (1x15kg)
Miguel Olguin 2023-12-04 8 x 11,8kg (1x15kg)
Marcus Ribeiro 2024-01-12 7 x 12kg (1x15kg)
Thomas Nilsson 2024-01-15 7 x 12kg (1x15kg)
Martin Weermets 2024-01-17 7 x 12kg (1x15kg)
Douglas Deemus 2024-02-05 5 x 12kg (1x14kg)
Marcus Novén 2024-02-05 5 x 12kg (1x14kg)
Anton Cardenström 2023-12-02 6 x 10kg (1x12kg)
Colm Keohane 2023-10-27 6 x 10kg (1x12kg)
Max Wolpert 2024-01-21 5 x 10kg (1x12kg)
tim myllymäki 2023-11-20 20 x 8kg (1x12kg)
Johan Fröderberg 2024-04-20 11 x 8kg (1x11kg)
Mattias Johnsson 2023-12-02 6 x 8kg (1x10kg)
Linus Bobäck 2023-08-16 10 x 7kg (1x9kg)