Kategori: Endurance

Utförande

Workout time: 24 mins

1 minute row @RPE 6-7 followed by 1 minute easy row (@RPE 1-4).

Repeat 5 times.

-rest 4 minutes-

1 minute tempo air bike (@RPE 6-7 ) followed by 1 minute easy bike (@RPE 1-4).

Repeat 5 times.

Score: distance (meters)