Execution
Pick a weight and walk with it for 30s, note the weight. How fast you walk is not important it is the locomotion itself that is important.
Straight elbow
Weight stacked over the shoulder
Arm towards the ear, not ear to arm.
Median score: 2 x 24kg (1x118kg)
Average score: 31
Percentiles
| 99% |
45kg
|
| 60% |
2 x 24kg (1x118kg)
|
| 25% |
24kg
|
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