Strict knee raises

Kategori: Body Weight Strength

Utförande

Knees to above parallell.

No swinging.

Place a kettlebell as stopper at around rig depth to avoid swinging and to get a measurable bottom position 

Median score: 12 reps

Percentiles

99% 28 reps
95% 26 reps
90% 20 reps
80% 18 reps
75% 17 reps
60% 14 reps
50% 12 reps
40% 10 reps
25% 9 reps
20% 8 reps

Top male efforts, show female

Athlete Datum Result
Fredrik Spennare 2023-08-31 28 reps
Marcel Aponno 2019-10-25 27 reps
Marc Thrane 2023-08-05 26 reps
Anders Ringblom 2024-02-01 25 reps
Oscar Johansson 2023-07-21 22 reps
Asgeir Lundblad 2023-09-14 20 reps
Jamie Clark 2024-01-08 20 reps
Lars Pettersson 2023-09-15 20 reps
Fredrik Straangert 2023-08-26 20 reps
Jonas Sixtensson 2023-08-04 20 reps
Peter Norén 2023-08-27 18 reps
Christian Hartman 2023-08-14 17 reps
Tobias Bickert 2023-09-16 17 reps
Tim Brandenbusch 2023-07-30 17 reps
Michael Crepin 2023-08-02 17 reps
Samir BENCHEFRA 2024-01-12 16 reps
Andreas Östlund 2023-08-08 15 reps
Linus Bobäck 2023-11-04 15 reps
Vahur Kranich 2023-09-15 15 reps
Peter Eggen 2023-09-05 15 reps
Thom Perätalo 2024-04-26 14 reps
Emil Strand 2024-01-24 14 reps
Leif Hanemann 2023-08-21 14 reps
Jonas Axelsson 2023-08-02 14 reps
Robin Johansson 2023-09-05 13 reps
Marcus Herou 2023-05-17 12 reps
Johan Karlsson 2023-08-28 12 reps
Thomas Grønbek 2023-08-05 12 reps
Matias Garzón 2023-10-09 12 reps
Oscar Krigh 2024-03-24 10 reps
Oscar Hägglund 2023-09-01 10 reps
Joakim Olander 2023-09-10 10 reps
Jared McCary 2023-08-18 10 reps
Dennis Jans 2023-10-15 10 reps
Carl Conradsson 2023-07-30 10 reps
Noel Färdigh 2024-02-05 10 reps
Tuomo Wallen 2023-09-04 9 reps
Felix Wintersberg 2024-02-28 9 reps
Jimmie Nordberg 2023-11-12 9 reps
Wille Wilhelmsson 2023-08-23 9 reps
Fredel One 2024-03-04 8 reps
Daniel Andersson 2023-09-02 8 reps
Oliver Sundahl 2023-08-26 8 reps
Fredrik Johansson 2023-07-24 7 reps
Mick Nielsen 2023-08-25 7 reps
Emil Juselius Flink 2023-08-13 7 reps
Fredrik Ericsson 2023-07-29 6 reps
Tom Szameitat 2023-09-29 5 reps
Marcus Ribeiro 2024-02-02 5 reps
Andrea Ciani 2023-09-04 5 reps
Isac Kärrman 2023-10-02 2 reps