Bicep curls strict

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Kategori: Strength

Utförande

Buttocks and upper back need to touch a wall or rig pole.

 

Variationer: All 1RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 12RM 15RM 17RM

Median score: 10 x 20kg (1x27kg)
Average score: 23

Percentiles

99% 60kg
95% 5 x 40kg (1x47kg)
90% 8 x 35kg (1x45kg)
80% 12 x 25kg (1x34kg)
75% 10 x 25kg (1x33kg)
60% 10 x 22,5kg (1x30kg)
50% 10 x 20kg (1x27kg)
40% 7 x 20kg (1x25kg)
25% 10 x 15kg (1x20kg)
20% 3 x 17,5kg (1x19kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Boivin Florian 2023-07-21 60kg
Anton Enlund 2023-11-04 5 x 40kg (1x47kg)
Christian Olsson 2023-07-27 8 x 35kg (1x45kg)
Peter Forsberg 2023-04-17 8 x 30kg (1x39kg)
Joakim Bordier 2023-07-27 12 x 25kg (1x34kg)
Kieran Russell 2023-08-08 10 x 25kg (1x33kg)
Udaya B Rongala 2022-03-27 10 x 25kg (1x33kg)
Joakim Wensby 2024-01-05 3 x 30kg (1x33kg)
Håkon Østrem 2023-10-03 15 x 22,5kg (1x32kg)
Jens Mattsson 2024-01-22 10 x 22,5kg (1x30kg)
Alexander Johansson 2024-02-07 17 x 20kg (1x29kg)
Andreas Johansson 2023-11-12 12 x 20kg (1x27kg)
Panaphon Sae Tang 2024-03-01 10 x 20kg (1x27kg)
Ed Iglesias 2023-11-05 8 x 20,4kg (1x26kg)
Jeroen Kjos 2024-03-07 7 x 20kg (1x25kg)
Michele Benfari 2023-12-01 17 x 17,5kg (1x25kg)
Martin Ingemansson 2024-02-15 6 x 18kg (1x22kg)
Andrea Ciani 2023-12-09 5 x 17,5kg (1x21kg)
Alexander Alomar 2023-08-26 10 x 15kg (1x20kg)
Marcus Carlbring 2023-03-30 3 x 17,5kg (1x19kg)
Fredrik Eriksson 2020-04-18 10 x 14kg (1x19kg)
Andreas Wedin 2024-03-01 8 x 14kg (1x18kg)
Fabian Bründl 2024-03-08 10 x 12,5kg (1x17kg)
Tom Szameitat 2023-10-03 10 x 7,5kg (1x10kg)