Utförande
3 rounds 40s per station, 20s rotation / rest
1: Kettlebell Deadlift 2xKB 24kg/16kg
2: Pushup Level 3 (25cm) / Pushup Level 2 *
3: Sumo deadlift high pull 30kg/20kg **
4:
Shoulder taps in pike
75cm/60cm ***
* Males performs Pushups on 25cm box, females with hands on 50cm deficit.
** SDHP height is above the shoulders, below the chin. Elbows higher than the hands.
*** Shoulder taps, same side
Score: reps