Utförande
9min AMRAP
15 Front Squat 60kg/40kg
9 Strict pull-ups red band (15kg assistance)
15 Front Squat 60kg/40kg
12 Strict pull-ups red band
15 Front Squat 60kg/40kg
15 Strict pull-ups red band
In the remaining time up to 9 minutes perform AMRAP of
6 Squat Clean 60kg/40kg
6 Ring Row Horizontal
Score: reps