Relentless Aerobic Capacity ONE

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Kategori: Endurance

Utförande

20min AMRAP

10 Burpee Box Jump Over

10 Kettlebell Swing 24kg/16kg

10m Lunge with KB in Front rack, 2x5m segments

The KBS are Swedish Swings

Each 5m segment is worth 5 points

Median score: 210 reps

Percentiles

99%	270 reps
80%	251 reps
75%	248 reps
60%	246 reps
50%	238 reps
40%	210 reps
25%	179 reps
20%	150 reps

Top male efforts, show female

Athlete	Datum	Result
Oscar Andersson	2020-12-08	270 reps
Marcus Herou	2019-02-01	251 reps
Calle Svadling	2019-02-01	248 reps
Jakob Håkansson	2020-05-22	246 reps
Martin Nyberg	2019-02-01	238 reps
John Larsson	2019-02-01	210 reps
Tony Öhrberg	2019-04-10	179 reps
Wojciech Szafko	2019-02-01	150 reps
Peter Hadenius	2019-02-19	110 reps
Tomas Knutsson	2019-02-02	280 reps KB 16kg