Hand plank

Register test result Fitness level

Category: Body Weight Strength

Execution

Shoulders in front of wrists

Median score: 60s

Percentiles

99% 04:08
95% 02:30
90% 02:00
80% 01:30
75% 01:20
60% 01:05
50% 60s
40% 50s
25% 40s
20% 35s

Top male efforts, show female

Athlete Date Result
Niclas Persson 2023-08-07 40:00
Matthias Lundqvist 2019-12-25 04:08
Charlie Palmblad 2018-11-22 04:00
Hugo Fröberg 2019-12-15 03:00
Asmir Manjgafic 2024-10-08 03:00
Marcus Skoglund 2019-11-24 03:00
Robert Ahlman 2019-10-10 02:55
Stefan Stenman 2019-10-31 02:48
Magnus Östlund 2019-10-07 02:36
Andreas Bond 2019-05-02 02:30
Marcus Lundqvist 2020-08-20 02:14
Thom Perätalo 2023-11-18 02:02
+46735109720 Andersson 2021-09-28 02:00
Johan Eriksson 2019-06-01 02:00
Lennart Stoltz 2019-04-06 02:00
Geoff Barberio 2023-03-20 02:00
Douglas Deemus 2024-01-31 02:00
Anders Tangen 2019-07-03 02:00
Tommy Borglin 2019-03-19 02:00
Mattias Brage 2021-09-05 02:00
Robert Mohammar 2019-06-28 02:00
Isak Hedin 2022-05-22 02:00
Martin Lindén 2023-05-19 02:00
Christoffer Eriksson 2019-04-02 02:00
Fredrik Eriksson 2019-09-25 02:00
Roger Svensson 2024-09-18 02:00
Ted Johansson 2022-06-08 01:45
Mohidin Abukar 2024-09-06 01:45
Håkan Danielsson 2019-12-05 01:44
patrik reimertz 2022-11-02 01:40
Niclas Larsson 2020-12-11 01:40
Christopher Klahr 2019-04-02 01:40
Oskar Åhl 2022-06-28 01:40
Aron Fridborg 2022-04-16 01:38
Pontus Agerteg 2022-01-06 01:37
Mikael Bengtsson 2020-04-25 01:33
Calle Lewerth 2021-02-10 01:32
Simon Stigson 2022-09-21 01:31
Jimmy Ullmark 2023-11-30 01:30
Robin Vesterlund 2020-02-21 01:30
Philip Kihlström 2022-11-28 01:30
Marcus Enander Carlbring 2019-12-22 01:30
Tomasz Lendzion 2020-01-23 01:30
Martin A Anthony 2021-02-23 01:30
Jimmy Rickardsson 2019-12-04 01:30
Fredrik Englund 2020-01-29 01:30
Martin Björklund 2019-06-11 01:30
Daniel Sjölin 2023-03-23 01:20
Mackan Johansson 2019-04-10 01:20
Niklas Dahlström 2019-06-26 01:20
Jon Eriksson 2020-03-08 01:16
Björn Lindén 2020-01-19 01:15
Firas Saab 2023-08-13 01:15
Andreas Wedin 2020-07-25 01:13
Simon Karlsson 2022-02-10 01:11
Mats Saxelin 2019-12-23 01:10
Andreas Meinert 2023-09-23 01:10
Arne Rocklin 2022-07-15 01:10
Oscar Rindebratt 2024-08-10 01:10
Hugo Gracie 2019-03-28 01:10
Martin Agersten 2023-03-28 01:10
Henrik Kairento 2021-12-15 01:10
Gunnar Freysson 2021-01-30 01:10
Petter Herzog 2019-04-03 01:10
Jens Martin 2021-01-30 01:10
Peter Dovrén 2021-01-30 01:10
Petur Gunnarsson 2021-01-31 01:10
Jakob Håkansson 2019-11-24 01:10
Fredrik Zetterstrand 2023-02-24 01:10
Magnus Sjöholm 2021-01-30 01:10
Gustav Lindroth 2021-06-19 01:10
Nick Ayers 2021-06-19 01:10
Mattias Widing 2019-12-04 01:10
Gunilla Jernberg 2019-12-26 01:10
Jamie Moffatt 2023-03-09 01:09
Johan Karlsson 2023-07-12 01:05
Andreas Karlsson 2020-02-19 01:05
Anton Karlsson 2021-03-10 01:05
Adam Carlman 2023-03-28 01:05
Olle Råberg 2023-04-23 01:05
Fredrik Jonsson 2021-06-16 01:04
Stefan Nilsson 2019-06-30 01:03
Sebastian Edberg 2019-10-28 01:03
Pontus Herou 2020-02-19 01:02
Erik Fägerås 2023-02-27 01:02
henry Paulvong 2022-04-07 01:01
Thorsten Böker 2023-08-22 60s
Andreas Edvardsson 2021-05-03 60s
Johannes Svensson 2023-10-01 60s
Erik Pihl 2023-08-01 60s
Erik Bartholf 2022-07-20 60s
Enele Westerlund 2024-02-05 60s
Johan Lindgren 2019-08-20 60s
Christopher Watts 2023-02-13 60s
Christian Olsson 2022-07-14 60s
Sixten Sahle 2023-06-07 60s
Oskar Persson 2023-08-07 60s
Tom Åberg 2019-04-03 60s
Torbjörn Bylund 2022-11-20 60s
Bengt Granaas 2023-04-23 60s
Micke Sandström 2019-05-08 60s
Martin Andersen 2019-12-06 60s
Rob Melvin 2024-11-07 60s
Jimmy Vahlström 2021-06-02 60s
Asif Rehman 2022-11-20 60s
Vahur Kranich 2023-09-11 60s
Mikael Lappalainen 2019-07-16 60s
Mats Carlborg 2019-05-10 60s
Hampus Frid 2019-10-28 60s
Martin Nyberg 2019-08-26 60s
Conny Tillman 2019-12-06 60s
Emil Egerhäll 2019-07-01 60s
Tobias Lundmark 2022-03-25 58s
Matthew Baldiga 2024-02-10 55s
Johan Lofborg 2019-12-07 51s
Tomas Hammarlund 2019-06-26 50s
John Larsson 2019-03-20 50s
Peter Ruge 2023-02-20 50s
Stefan Kedling 2019-10-26 50s
Daniel Wilhelmsson 2020-01-21 50s
Stefan Carlson 2021-11-06 50s
Love Novotny 2019-05-12 50s
André Bergsten 2019-08-13 50s
Calle Svadling 2019-03-21 50s
Erik Dybeck 2019-03-20 50s
Ronnie Bergenheim 2022-12-29 50s
Daniel Nordqvist 2019-06-28 50s
Klas Wahlström 2023-07-24 50s
Sebastian Hjort 2023-09-02 50s
Jonas Falkestedt 2022-05-16 50s
Ola Zetterström 2019-10-23 50s
Karl Zentio 2023-08-20 45s
Christian Wallin 2024-12-05 45s
Karl Oddmar 2023-08-09 45s
Chamsoudini Coulibaly 2024-09-07 45s
Marcus Ribeiro 2024-10-25 45s
Jonas Heen 2023-04-15 45s
Andreas Skoglund 2020-11-28 45s
Anders Åkerblom 2024-08-30 45s
Gabriel Cancela 2023-07-06 45s
Emanuel Makhoul 2023-07-19 44s
Kevin Stein 2023-05-13 40s
Tim Stokki 2023-05-14 40s
Maja Olhans 2019-08-18 40s
Robin Mattsson Wiik 2023-02-20 40s
Henrik Bystedt 2023-08-04 40s
Karl Evans 2021-02-17 40s
Jimmy Blomqvist 2021-06-08 40s
Till Schnegelsberg 2025-01-30 40s
Johan Svensson 2024-03-01 40s
Jonathan Sundgren 2021-10-08 40s
Holger Schaller 2024-03-20 40s
Stig-Arne Fyhr 2023-07-29 40s
Björn Wickström 2023-04-04 38s
Agnar Einarsson 2025-03-13 38s
Andreas Backer-meurke 2021-06-16 37s
Boivin Florian 2023-06-29 35s
Jonatan Olofsgård 2021-09-22 35s
Simon Broman 2023-08-25 33s
Thorsten Ueberschaer 2024-07-09 32s
Ante Evertsson 2023-05-04 31s
Zaid Allaf 2022-12-24 30s
patrik Berggren 2022-06-07 30s
David Lundgren 2021-04-29 30s
50125656 Strange 2025-02-15 30s
Dave Kent 2023-07-05 30s
Johan Meldo 2021-09-22 30s
Johan Bergström 2022-12-04 30s
Fredrik Sundström 2023-05-23 30s
Fredrik Johansson 2022-04-19 30s
Patrik Lang 2022-08-30 30s
Jaime Contreras Tittonen 2018-11-14 30s
Magnus Johansson 2023-01-23 30s
Jesper Forsberg 2024-03-30 30s
Joakim Eriksson 2019-03-22 30s
Gerrit De Hoop 2024-08-20 30s
Claes Wallenberg 2023-05-08 30s
John Annerud 2023-02-17 25s
Tim Lindgren 2024-05-16 25s
Andreas Persson 2022-05-26 25s
Sebastian Persson 2022-05-19 20s
Daniel Hedberg 2019-03-21 20s
Morten Norström 2024-02-04 20s
Hussam Alhussami 2023-05-16 20s
Jörgen Pettersson 2023-03-22 20s
Henrik Larsson 2025-02-24 16s
Anton Golowin 2024-12-17 15s
Alexander Wohlgemuth 2024-07-11 13s
Michael Greene 2024-06-26 10s
Baptiste Dio 2024-05-30 10s
Magnus Karlsson 2019-09-02 2s
Erik Cederlund 2020-04-07 1.5s
Johannes Karlsson 2021-10-24 1.3s
Johan Olsson 2021-10-14 1.2s
William Larsson 2019-03-17 1s
Jonas Gustafsson 2019-10-26 01:30 D-ball Holdingbol...