Hand plank

Register test result Fitness level

Kategori: Body Weight Strength

Utförande

Shoulders in front of wrists

Median score: 60s

Percentiles

99%	04:08
95%	02:30
90%	02:00
80%	01:30
75%	01:20
60%	01:05
50%	60s
40%	58s
25%	40s
20%	40s

Top male efforts, show female

Athlete	Datum	Result
Niclas Persson	2023-08-07	40:00
Matthias Lundqvist	2019-12-25	04:08
Charlie Palmblad	2018-11-22	04:00
Hugo Fröberg	2019-12-15	03:00
Marcus Skoglund	2019-11-24	03:00
Robert Ahlman	2019-10-10	02:55
Stefan Stenman	2019-10-31	02:48
Magnus Östlund	2019-10-07	02:36
Andreas Bond	2019-05-02	02:30
Marcus Lundqvist	2020-08-20	02:14
Thom Perätalo	2023-11-18	02:02
+46735109720 Andersson	2021-09-28	02:00
Johan Eriksson	2019-06-01	02:00
Lennart Stoltz	2019-04-06	02:00
Christoffer Eriksson	2019-04-02	02:00
Fredrik Eriksson	2019-09-25	02:00
Geoff Barberio	2023-03-20	02:00
Douglas Deemus	2024-01-31	02:00
Anders Tangen	2019-07-03	02:00
Tommy Borglin	2019-03-19	02:00
Mattias Brage	2021-09-05	02:00
Robert Mohammar	2019-06-28	02:00
Martin Lindén	2023-05-19	02:00
Ted Johansson	2022-06-08	01:45
Håkan Danielsson	2019-12-05	01:44
Niclas Larsson	2020-12-11	01:40
patrik reimertz	2022-11-02	01:40
Christopher Klahr	2019-04-02	01:40
Oskar Åhl	2022-06-28	01:40
Aron Fridborg	2022-04-16	01:38
Pontus Agerteg	2022-01-06	01:37
Mikael Bengtsson	2020-04-25	01:33
Calle Lewerth	2021-02-10	01:32
Simon Stigson	2022-09-21	01:31
Jimmy Ullmark	2023-11-30	01:30
Marcus Carlbring	2019-12-22	01:30
Tomasz Lendzion	2020-01-23	01:30
Martin A Anthony	2021-02-23	01:30
Robin Vesterlund	2020-02-21	01:30
Jimmy Rickardsson	2019-12-04	01:30
Fredrik Englund	2020-01-29	01:30
Philip Kihlström	2022-11-28	01:30
Martin Björklund	2019-06-11	01:30
Niklas Dahlström	2019-06-26	01:20
Daniel Sjölin	2023-03-23	01:20
Mackan Johansson	2019-04-10	01:20
Jon Eriksson	2020-03-08	01:16
Firas Saab	2023-08-13	01:15
Björn Lindén	2020-01-19	01:15
Andreas Wedin	2020-07-25	01:13
Simon Karlsson	2022-02-10	01:11
Petter Herzog	2019-04-03	01:10
Mats Saxelin	2019-12-23	01:10
Andreas Jacobsson	2023-09-23	01:10
Jens Martin	2021-01-30	01:10
Peter Dovrén	2021-01-30	01:10
Petur Gunnarsson	2021-01-31	01:10
Jakob Håkansson	2019-11-24	01:10
Fredrik Zetterstrand	2023-02-24	01:10
Magnus Sjöholm	2021-01-30	01:10
Arne Rocklin	2022-07-15	01:10
Hugo Gracie	2019-03-28	01:10
Gustav Lindroth	2021-06-19	01:10
Nick Ayers	2021-06-19	01:10
Martin Agersten	2023-03-28	01:10
Henrik Kairento	2021-12-15	01:10
Mattias Widing	2019-12-04	01:10
Gunilla Jernberg	2019-12-26	01:10
Gunnar Freysson	2021-01-30	01:10
Jamie Moffatt	2023-03-09	01:09
Johan Karlsson	2023-07-12	01:05
Andreas Karlsson	2020-02-19	01:05
Adam Carlman	2023-03-28	01:05
Anton Karlsson	2021-03-10	01:05
Olle Råberg	2023-04-23	01:05
Fredrik Jonsson	2021-06-16	01:04
Sebastian Edberg	2019-10-28	01:03
Stefan Nilsson	2019-06-30	01:03
Erik Fägerås	2023-02-27	01:02
Pontus Herou	2020-02-19	01:02
henry Paulvong	2022-04-07	01:01
Martin Andersen	2019-12-06	60s
Thorsten Böker	2023-08-22	60s
Andreas Edvardsson	2021-05-03	60s
Johannes Svensson	2023-10-01	60s
Erik Pihl	2023-08-01	60s
Jimmy Vahlström	2021-06-02	60s
Erik Bartholf	2022-07-20	60s
Asif Rehman	2022-11-20	60s
Enele Westerlund	2024-02-05	60s
Johan Lindgren	2019-08-20	60s
Vahur Kranich	2023-09-11	60s
Christopher Watts	2023-02-13	60s
Mikael Lappalainen	2019-07-16	60s
Mats Carlborg	2019-05-10	60s
Christian Olsson	2022-07-14	60s
Hampus Frid	2019-10-28	60s
Martin Nyberg	2019-08-26	60s
Conny Tillman	2019-12-06	60s
Sixten Sahle	2023-06-07	60s
Oskar Persson	2023-08-07	60s
Tom Åberg	2019-04-03	60s
Torbjörn Bylund	2022-11-20	60s
Bengt Granaas	2023-04-23	60s
Micke Sandström	2019-05-08	60s
Emil Egerhäll	2019-07-01	60s
Tobias Lundmark	2022-03-25	58s
Matthew Baldiga	2024-02-10	55s
Johan Lofborg	2019-12-07	51s
Calle Svadling	2019-03-21	50s
Tomas Hammarlund	2019-06-26	50s
Erik Dybeck	2019-03-20	50s
Ronnie Bergenheim	2022-12-29	50s
John Larsson	2019-03-20	50s
Daniel Nordqvist	2019-06-28	50s
Peter Ruge	2023-02-20	50s
Stefan Kedling	2019-10-26	50s
Klas Wahlström	2023-07-24	50s
Daniel Wilhelmsson	2020-01-21	50s
Sebastian Hjort	2023-09-02	50s
Stefan Carlson	2021-11-06	50s
Jonas Falkestedt	2022-05-16	50s
Ola Zetterström	2019-10-23	50s
Love Novotny	2019-05-12	50s
André Bergsten	2019-08-13	50s
Karl Zentio	2023-08-20	45s
Karl Oddmar	2023-08-09	45s
Jonas Heen	2023-04-15	45s
Andreas Skoglund	2020-11-28	45s
Gabriel Cancela	2023-07-06	45s
Isak Hedin	2022-05-22	45s
Emanuel Makhoul	2023-07-19	44s
Kevin Stein	2023-05-13	40s
Tim Stokki	2023-05-14	40s
Maja Olhans	2019-08-18	40s
Johan Svensson	2024-03-01	40s
Jonathan Sundgren	2021-10-08	40s
Robin Mattsson Wiik	2023-02-20	40s
Henrik Bystedt	2023-08-04	40s
Holger Schaller	2024-03-20	40s
Karl Evans	2021-02-17	40s
Stig-Arne Fyhr	2023-07-29	40s
Jimmy Blomqvist	2021-06-08	40s
Björn Wickström	2023-04-04	38s
Andreas Backer-meurke	2021-06-16	37s
Boivin Florian	2023-06-29	35s
Jonatan Olofsgård	2021-09-22	35s
Simon Broman	2023-08-25	33s
Ante Evertsson	2023-05-04	31s
Zaid Allaf	2022-12-24	30s
Magnus Johansson	2023-01-23	30s
patrik Berggren	2022-06-07	30s
David Lundgren	2021-04-29	30s
Dave Kent	2023-07-05	30s
Johan Meldo	2021-09-22	30s
Johan Bergström	2022-12-04	30s
Jesper Forsberg	2024-03-30	30s
Fredrik Sundström	2023-05-23	30s
Joakim Eriksson	2019-03-22	30s
Fredrik Johansson	2022-04-19	30s
Patrik Lang	2022-08-30	30s
Claes Wallenberg	2023-05-08	30s
Jaime Contreras Tittonen	2018-11-14	30s
John Annerud	2023-02-17	25s
Andreas Persson	2022-05-26	25s
Hussam Alhussami	2023-05-16	20s
Sebastian Persson	2022-05-19	20s
Jörgen Pettersson	2023-03-22	20s
Daniel Hedberg	2019-03-21	20s
Agnar Einarsson	2024-04-10	20s
Morten Norström	2024-02-04	20s
thomas gaupmann	2024-02-14	5s
Magnus Karlsson	2019-09-02	2s
Erik Cederlund	2020-04-07	1,5s
Johannes Karlsson	2021-10-24	1,3s
Johan Olsson	2021-10-14	1,2s
William Larsson	2019-03-17	1s
Jonas Gustafsson	2019-10-26	01:30 D-ball Holdingbol...