Z-press

Kategori: Strength

Utförande

Straight legs optimally in complete pike. However a straddle also is accepted

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 10RM 12RM

Median score: 8 x 40kg (1x51kg)
Average score: 44

Percentiles

99% 5 x 65kg (1x77kg)
95% 2 x 70kg (1x74kg)
90% 5 x 57kg (1x68kg)
80% 60kg
75% 5 x 50kg (1x59kg)
60% 5 x 47,5kg (1x56kg)
50% 8 x 40kg (1x51kg)
40% 4 x 42,5kg (1x49kg)
25% 6 x 37,5kg (1x46kg)
20% 5 x 37,5kg (1x45kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Marcus Herou 2019-08-01 5 x 72kg (1x85kg)
Marcus Backlund 2018-08-08 5 x 65kg (1x77kg)
thorbjörn brunner 2018-07-01 5 x 65kg (1x77kg)
Johan Hylander 2023-01-25 5 x 65kg (1x77kg)
Jaime Contreras Tittonen 2020-01-18 4 x 65kg (1x75kg)
Fredrik Ericsson 2020-02-19 2 x 70kg (1x74kg)
Anton Zemlock III 2018-05-24 5 x 61kg (1x72kg)
Marcus Skoglund 2021-02-10 5 x 60kg (1x71kg)
Mikael Öhrvall 2019-04-04 5 x 60kg (1x71kg)
Antti Kontkanen 2018-07-18 5 x 57,5kg (1x68kg)
John Aspgren 2022-02-23 5 x 57,5kg (1x68kg)
Christoffer Hagselius 2018-08-17 5 x 57kg (1x68kg) 31x1
Fernando Moraira Martin 2024-01-12 6 x 55kg (1x67kg)
Mikael Blom 2018-08-11 5 x 55kg (1x65kg)
Henri Immonen 2018-08-07 5 x 55kg (1x65kg)
Isac Nyström 2020-02-26 5 x 55kg (1x65kg)
Christoffer Edh 2018-08-07 5 x 55kg (1x65kg)
Patrik Nilsson 2018-07-30 5 x 54kg (1x64kg) Tempo 31X1
Tomasz Lendzion 2021-09-11 5 x 52,5kg (1x62kg)
Christopher Klahr 2021-02-10 5 x 52,5kg (1x62kg)
Sergio Palazzi 2023-11-01 5 x 52,2kg (1x62kg)
Per Johansson 2021-02-17 6 x 50kg (1x61kg)
Darius Kranauskas 2019-01-19 60kg
Antoni Yammin 2020-02-26 5 x 50kg (1x59kg)
Johan Friberg 2018-08-08 5 x 50kg (1x59kg)
Johan Andersson 2021-02-10 5 x 50kg (1x59kg)
Roger Liljedahl 2021-02-10 5 x 50kg (1x59kg)
Kenth Gullbranson 2023-01-25 5 x 50kg (1x59kg)
Marcus Svärd 2019-10-09 5 x 50kg (1x59kg) 5rm
Kenneth Häglund 2018-08-06 5 x 50kg (1x59kg)
Charlie Palmblad 2020-02-26 5 x 50kg (1x59kg)
Stefan Johansson 2019-09-03 5 x 50kg (1x59kg)
Stefan Johansson 2019-07-31 5 x 50kg (1x59kg)
Rolands Sergis 2020-02-26 5 x 50kg (1x59kg)
Andreas Olausson 2018-06-29 5 x 50kg (1x59kg)
Alexander Bostrup 2018-05-23 5 x 50kg (1x59kg)
Per Johansson 2023-07-25 6 x 47,5kg (1x58kg)
Erik Cederlund 2020-01-18 4 x 50kg (1x57kg)
Andreas Lindahl 2018-07-02 5 x 48kg (1x57kg)
Anders Ringblom 2024-02-13 7 x 45kg (1x56kg)
Wahab Abidi 2024-01-15 7 x 45kg (1x56kg)
Wiktor Holmberg 2020-01-18 5 x 47,5kg (1x56kg)
Guillermo Molina Arellano 2018-05-28 5 x 47,5kg (1x56kg)
Daniel Spångberg 2018-07-06 5 x 47,5kg (1x56kg)
Fredrik Larsson 2018-05-14 5 x 47,5kg (1x56kg)
Timo Bauer 2021-02-17 3 x 50kg (1x55kg)
Oscar Krigh 2024-04-10 6 x 45kg (1x55kg)
Andreas Edvardsson 2022-01-15 5 x 45kg (1x53kg)
Jesper Jansson 2018-07-01 5 x 45kg (1x53kg)
Sebastian Theander 2018-07-01 5 x 45kg (1x53kg)
Jens Edström 2018-10-08 5 x 45kg (1x53kg) 31x1
Kristian Mjöberg 2023-01-25 5 x 45kg (1x53kg)
Erik Hjalmarsson 2018-05-19 5 x 45kg (1x53kg)
Robin Lindberg 2022-02-16 2 x 50kg (1x53kg)
Christian Kielland 2023-08-17 4 x 45kg (1x52kg)
Oscar Johansson 2024-04-03 8 x 40kg (1x51kg)
Sebastian Hjort 2024-04-05 8 x 40kg (1x51kg)
Peter Söderbaum 2021-06-30 5 x 42,5kg (1x50kg)
Andreas Jacobsson 2024-02-07 7 x 40kg (1x50kg)
Kasper Vesterlicious 2024-02-20 7 x 40kg (1x50kg)
Måns Alhem 2018-08-29 5 x 42kg (1x50kg)
David Erhamn 2021-02-17 3 x 45kg (1x50kg)
Andreas Park 2023-09-19 6 x 40kg (1x49kg)
Mario Hammo 2023-11-04 6 x 40kg (1x49kg)
Andrew Littlejohn 2024-03-12 6 x 40kg (1x49kg)
Martin Weberg 2023-08-22 6 x 40kg (1x49kg)
Patrik Mattsson 2023-08-24 4 x 42,5kg (1x49kg)
Jens Hedfors 2020-01-18 5 x 40kg (1x47kg)
Lennart Stoltz 2020-07-15 5 x 40kg (1x47kg)
Leif Hanemann 2023-11-23 5 x 40kg (1x47kg)
Geoff Barberio 2024-01-12 5 x 40kg (1x47kg)
Martin A Anthony 2021-02-10 5 x 40kg (1x47kg)
Johan Gnospelius 2022-01-19 5 x 40kg (1x47kg)
Stig-Arne Fyhr 2020-02-05 5 x 40kg (1x47kg)
Robin Vesterlund 2020-02-26 5 x 40kg (1x47kg)
Mattias Brage 2022-09-14 5 x 40kg (1x47kg)
Thomas Andolf 2018-05-19 5 x 40kg (1x47kg)
hampus Nilsson 2023-08-02 4 x 40kg (1x46kg)
Anton Cardenström 2020-01-18 4 x 40kg (1x46kg)
Jacob Fredholm 2020-02-05 4 x 40kg (1x46kg)
Karl Corneliusson 2024-03-28 4 x 40kg (1x46kg)
Johannes Lars Edberg 2020-01-18 4 x 40kg (1x46kg)
Michael Crepin 2023-08-12 6 x 37,5kg (1x46kg)
Jamie Moffatt 2024-02-06 6 x 37,5kg (1x46kg)
Ignacio Zay 2020-02-26 5 x 38kg (1x45kg)
Martin Almerud 2018-08-06 45kg
Aksel Mathisen 2024-01-24 8 x 35kg (1x45kg)
Andreas Olausson 2024-03-12 12 x 32,5kg (1x45kg)
Peter Littke 2018-05-22 5 x 37,5kg (1x45kg)
Jens Jedermann 2024-04-15 7 x 35kg (1x44kg)
John Bradley 2024-03-14 6 x 35kg (1x43kg)
Tebbe Paulsen 2023-09-23 6 x 35kg (1x43kg)
Stephan Frühwirth 2024-02-13 6 x 35kg (1x43kg)
Sebastian Edberg 2020-02-26 5 x 36kg (1x43kg)
Alvaro Fabon 2018-10-13 5 x 35kg (1x42kg)
Mikael Sedvall 2020-02-11 5 x 35kg (1x42kg)
Henrik Bystedt 2023-01-25 5 x 35kg (1x42kg)
Magnus Nygårds 2024-02-06 5 x 35kg (1x42kg)
Björn Lindén 2020-02-26 5 x 35kg (1x42kg)
Rémi Bohelay 2024-01-11 8 x 30kg (1x39kg)
Joakim Olander 2024-04-04 8 x 30kg (1x39kg)
Daniel Carlberg 2024-03-03 6 x 30kg (1x37kg)
davey jansen 2018-05-21 5 x 30kg (1x36kg)
Pieter Van der klugt 2018-05-27 5 x 25kg (1x30kg)
Dillon S 2023-09-01 6 x 22,7kg (1x28kg)
Miguel Olguin 2023-10-11 7 x 20kg (1x25kg)
Fredrik Spennare 2024-02-13 6 x 20kg (1x24kg)
Fredrik Johansson 2023-11-22 6 x 20kg (1x24kg)
Daniel Baptiste 2018-05-30 5 x 15kg (1x18kg)
Alexander Johansson 2023-06-27 10 x 8kg (1x11kg)