Dumbbell Shoulder Press

Kategori: Strength

Utförande

Antingen neutralt eller pronerat grepp. Pressa tills du låst ut armbågarna.

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM 18RM 21RM

Median score: 9 x 17,5kg (1x23kg)
Average score: 19

Percentiles

99% 4 x 60kg (1x69kg)
95% 8 x 27,5kg (1x35kg)
90% 10 x 22,7kg (1x30kg)
80% 6 x 22,5kg (1x28kg)
75% 5 x 22,5kg (1x27kg)
60% 6 x 20kg (1x24kg)
50% 9 x 17,5kg (1x23kg)
40% 6 x 17,5kg (1x21kg)
25% 7 x 15kg (1x19kg)
20% 6 x 15kg (1x18kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Tobias Fierz 2023-04-24 8 x 60kg (1x77kg)
Sören Hein 2024-02-06 4 x 60kg (1x69kg)
Kristian Persson 2023-03-07 10 x 45kg (1x60kg)
Ed Iglesias 2023-06-16 10 x 40kg (1x53kg)
Pedro de Souza 2023-11-10 6 x 35kg (1x43kg)
John Annerud 2022-07-09 5 x 35kg (1x42kg)
Niklas Thurén 2018-12-06 6 x 30kg (1x37kg)
Vlad L 2023-07-20 4 x 31,8kg (1x36kg)
Torsten Andersson 2021-12-23 5 x 30kg (1x36kg)
Marcus Herou 2023-04-29 8 x 27,5kg (1x35kg)
Jonas Lundquist 2023-08-03 12 x 25kg (1x34kg)
Harry Brownlees 2024-04-16 6 x 27,5kg (1x34kg)
Fredrik Nilsson 2024-01-07 10 x 25kg (1x33kg)
Roald Penning 2023-08-25 21 x 22,5kg (1x33kg)
Joel Spolén 2024-03-30 8 x 25kg (1x32kg)
Jeroen Kjos 2024-03-14 7 x 25kg (1x31kg)
ronald vredenbregt 2023-10-03 6 x 25kg (1x31kg)
Robin Van Bouchout 2023-07-02 6 x 25kg (1x31kg)
Jorge Sarti 2023-07-03 10 x 22,7kg (1x30kg)
Daniell DSJ 2023-06-27 10 x 22,5kg (1x30kg)
Filip Niltorp 2023-02-05 10 x 22,5kg (1x30kg)
Anders Sagemo 2024-02-20 10 x 22,5kg (1x30kg)
Jaime Contreras Tittonen 2023-03-06 5 x 25kg (1x30kg)
Kieran Russell 2024-04-04 6 x 24kg (1x29kg)
Rene Schlageter 2024-04-02 8 x 22,5kg (1x29kg)
Morgan Noel 2024-03-18 8 x 22,5kg (1x29kg)
Seb Bar 2024-04-14 8 x 22,5kg (1x29kg)
Calum Duthie 2024-04-28 8 x 22,5kg (1x29kg)
Gustav Celay 2024-04-26 18 x 20kg (1x29kg)
Petter Hellman 2023-07-28 4 x 25kg (1x29kg)
Wahab Abidi 2024-01-28 8 x 22kg (1x28kg)
Panaphon Sae Tang 2024-02-13 7 x 22,5kg (1x28kg)
William Wickstrom 2016-03-25 8 x 21,7kg (1x28kg)
Philipp Cottini 2023-12-17 7 x 22kg (1x28kg)
Erik Hellström 2023-08-16 4 x 24kg (1x28kg)
Amirhossein Sheikhi 2023-06-09 4 x 24kg (1x28kg)
hampus Nilsson 2023-10-02 6 x 22,5kg (1x28kg)
Alexander Haas 2024-02-04 6 x 22,5kg (1x28kg)
Joakim Stening 2023-05-10 6 x 22,5kg (1x28kg)
Jesper Forsberg 2023-07-07 6 x 22,5kg (1x28kg)
Jorge Hierro 2024-02-06 6 x 22,5kg (1x28kg)
Christopher Klahr 2024-01-15 6 x 22,5kg (1x28kg)
Robert Johansson 2024-04-07 6 x 22,5kg (1x28kg)
Roope Sammalmaa 2024-03-30 6 x 22,5kg (1x28kg)
Christoffer Simonsson 2021-10-06 12 x 20kg (1x27kg)
Anthony Josefsson 2024-03-25 6 x 22kg (1x27kg)
Andreas Jacobsson 2024-01-22 5 x 22,5kg (1x27kg)
Daniel Andersson 2023-03-05 5 x 22,5kg (1x27kg)
Samuel Oberholzer 2023-09-12 10 x 20kg (1x27kg)
Mikko Martikainen 2023-10-11 10 x 20kg (1x27kg)
Oscar Brodin 2023-05-11 10 x 20kg (1x27kg)
Matt Brown 2023-06-01 10 x 20kg (1x27kg)
Reggie Siljebäck 2024-04-24 9 x 20kg (1x26kg)
Alex D’Afflitto 2023-07-15 4 x 22,5kg (1x26kg)
Joakim Gullstrand 2024-04-04 8 x 20kg (1x26kg)
Henrik MacGregor 2024-03-19 8 x 20kg (1x26kg)
Cristian Carrasco 2024-02-06 8 x 20kg (1x26kg)
Richard Nilsson 2023-03-21 8 x 20kg (1x26kg)
Fernando Moraira Martin 2024-02-15 7 x 20kg (1x25kg)
Ángel Font 2024-02-08 7 x 20kg (1x25kg)
thomas gaupmann 2024-04-19 7 x 20kg (1x25kg)
James Bryant 2024-02-09 7 x 20kg (1x25kg)
Jamie Clark 2024-01-15 7 x 20kg (1x25kg)
Tim Brandenbusch 2024-02-17 7 x 20kg (1x25kg)
Roger Larsson 2024-01-15 7 x 20kg (1x25kg)
Robertino Habib 2023-07-31 6 x 20,4kg (1x25kg)
Scott Matney 2023-06-22 3 x 22,5kg (1x25kg)
Jonas Heen 2023-04-03 3 x 22,5kg (1x25kg)
Nicolas Dedeyne 2023-08-10 12 x 18kg (1x25kg)
Johan Hägg 2024-02-06 6 x 20kg (1x24kg)
Mathias Reitan 2023-07-24 6 x 20kg (1x24kg)
Anders Wester 2022-12-14 6 x 20kg (1x24kg)
Erik Lindblom 2023-07-02 6 x 20kg (1x24kg)
henry Paulvong 2023-01-19 6 x 20kg (1x24kg)
Oskar Johansson 2024-01-09 6 x 20kg (1x24kg)
Olle Råberg 2024-02-10 6 x 20kg (1x24kg)
Dennis Lundell 2024-03-31 6 x 20kg (1x24kg)
Christopher Paul 2023-07-01 6 x 20kg (1x24kg)
Marcel Aponno 2024-04-12 6 x 20kg (1x24kg)
Joakim Sjöstedt 2024-03-17 6 x 20kg (1x24kg)
Torbjörn Bylund 2024-01-11 6 x 20kg (1x24kg)
Niklas Envall 2023-01-20 6 x 20kg (1x24kg)
Christopher Eriksson 2023-08-28 12 x 17,5kg (1x24kg)
Fredrik Bergqvist 2023-03-02 5 x 20kg (1x24kg)
Jonas Kauppinen 2023-04-03 5 x 20kg (1x24kg)
Philip Skogsberg 2023-10-02 9 x 18kg (1x24kg)
Martin Andersson 2024-03-24 10 x 17,5kg (1x23kg)
Peter Nyström 2015-12-22 10 x 17,5kg (1x23kg)
Bram Nuiten 2024-03-14 8 x 18kg (1x23kg)
Nicklas Olsson 2023-08-02 4 x 20kg (1x23kg)
Tobias Bickert 2023-09-22 4 x 20kg (1x23kg)
Andreas Olausson 2023-09-27 4 x 20kg (1x23kg)
Joakim Olander 2024-02-05 9 x 17,5kg (1x23kg)
Jeremy Tiedgen 2024-02-03 7 x 18,1kg (1x23kg)
Ian Aviles 2024-02-15 7 x 18,1kg (1x23kg)
Teddy Rydberg 2023-11-26 7 x 18kg (1x23kg)
Rui Fonseca 2023-10-30 8 x 17,5kg (1x22kg)
Johan Gustav 2024-03-11 8 x 17,5kg (1x22kg)
Jonathan Mortimer 2024-04-05 8 x 17,5kg (1x22kg)
Tobias Lundgren 2024-02-07 8 x 17,5kg (1x22kg)
Peter Lissjanis 2024-03-04 6 x 18kg (1x22kg)
Zachary Sommers 2023-08-03 6 x 18kg (1x22kg)
Martin Albrecht 2024-01-03 6 x 18kg (1x22kg)
PG Hansson 2024-03-24 7 x 17,5kg (1x22kg)
Christoph Graßmann 2024-03-30 7 x 17,5kg (1x22kg)
Anders Johansson 2024-04-12 7 x 17,5kg (1x22kg)
Jan Berkemeier 2024-03-19 7 x 17,5kg (1x22kg)
Per Fredriksson 2023-12-01 7 x 17,5kg (1x22kg)
Josef Bynert 2023-04-14 7 x 17,5kg (1x22kg)
Jonas Viklund 2024-01-24 7 x 17,5kg (1x22kg)
Morten Norström 2024-01-17 7 x 17,5kg (1x22kg)
Udaya B Rongala 2021-06-29 6 x 17,5kg (1x21kg)
Oliver Holmgren 2024-03-08 6 x 17,5kg (1x21kg)
Niclas L 2023-09-07 6 x 17,5kg (1x21kg)
Fredrik Johansson 2024-02-06 6 x 17,5kg (1x21kg)
Kaysen Perry 2024-04-05 10 x 16kg (1x21kg)
Andrea Ciani 2023-06-11 14 x 15kg (1x21kg)
Thom Perätalo 2024-04-01 5 x 17,5kg (1x21kg)
Marcus Carlbring 2023-03-27 5 x 17,5kg (1x21kg)
Holger Schaller 2024-04-01 5 x 17,5kg (1x21kg)
Simon Bahner 2024-04-16 12 x 15kg (1x21kg)
Tom Muhlbeier 2024-01-27 8 x 15,9kg (1x20kg)
Pierre Bartling 2024-03-20 7 x 16kg (1x20kg)
Micke Sandström 2023-08-25 4 x 17,5kg (1x20kg)
Robin Nilsson 2023-09-29 4 x 17,5kg (1x20kg)
Tom Szameitat 2023-11-01 10 x 15kg (1x20kg)
Joakim Wensby 2023-07-13 10 x 15kg (1x20kg)
Christian Olsson 2024-02-10 10 x 15kg (1x20kg)
Emil Claesson 2023-05-28 10 x 15kg (1x20kg)
Petter Jacobs 2023-12-12 6 x 16kg (1x20kg)
Mathias Persson 2024-04-23 8 x 15kg (1x19kg)
Tom Szameitat 2024-02-04 8 x 15kg (1x19kg)
Daniel Sjölin 2023-09-19 8 x 15kg (1x19kg)
Peter Norén 2024-01-31 8 x 15kg (1x19kg)
Rickard Jern 2024-01-12 8 x 15kg (1x19kg)
Marcus Ribeiro 2024-02-06 5 x 16kg (1x19kg)
Michael Ryan 2024-04-08 7 x 15kg (1x19kg)
Andreas Edvardsson 2024-03-21 7 x 15kg (1x19kg)
Oscar Qvant 2024-04-09 7 x 15kg (1x19kg)
Petri Lesch 2024-01-10 7 x 15kg (1x19kg)
Elon Elonso 2024-02-06 7 x 15kg (1x19kg)
Martin Lindén 2024-02-07 7 x 15kg (1x19kg)
Johannes Svensson 2023-10-02 6 x 15kg (1x18kg)
Melvin Bobäck 2024-03-04 6 x 15kg (1x18kg)
Fredrik Edlundh 2023-08-28 6 x 15kg (1x18kg)
Magnus Nygårds 2024-04-15 6 x 15kg (1x18kg)
Eric Sens 2023-12-28 6 x 15kg (1x18kg)
Bernardo Migliorini 2024-02-13 6 x 15kg (1x18kg)
Richard McLaughlin 2024-02-08 6 x 15kg (1x18kg)
Mikael Roos 2024-01-27 6 x 15kg (1x18kg)
Joakim Sjölund 2023-03-05 5 x 15kg (1x18kg)
Petr Smíšek 2024-02-09 7 x 14kg (1x18kg)
Jamie Moffatt 2024-03-10 7 x 14kg (1x18kg)
Pontus Nyberg 2023-06-05 4 x 15kg (1x17kg)
Asif Rehman 2024-02-27 12 x 12,5kg (1x17kg)
Henrik Aho Koivisto 2024-03-07 12 x 12,5kg (1x17kg)
Peter Guzdek 2023-03-20 11 x 12,5kg (1x17kg)
Jens Jedermann 2024-04-08 10 x 12,5kg (1x17kg)
Johan Grundén 2022-12-25 12 x 12kg (1x16kg)
Johan Fröderberg 2024-04-16 12 x 12kg (1x16kg)
Dominik Bodemer 2024-02-23 7 x 12,5kg (1x16kg)
Per Tunón 2024-04-16 7 x 12,5kg (1x16kg)
Fredrik Spennare 2024-02-04 7 x 12,5kg (1x16kg)
Alexander Johansson 2024-02-13 7 x 12,5kg (1x16kg)
Emil Juselius Flink 2023-08-13 6 x 12,5kg (1x15kg)
Rob Melvin 2024-03-09 10 x 11,3kg (1x15kg)
Christian Wallin 2024-02-04 7 x 12kg (1x15kg)
Jordan Francis 2024-01-20 6 x 12,2kg (1x15kg)
Sven von Münchhausen 2024-03-11 6 x 12kg (1x15kg)
Mikael Sedvall 2024-03-27 5 x 12kg (1x14kg)
Boivin Florian 2023-06-28 12 x 10kg (1x14kg)
Linus Bobäck 2024-04-16 12 x 10kg (1x14kg)
Andreas Östlund 2023-08-18 10 x 10kg (1x13kg)
Kim Thörnblom 2023-07-30 10 x 10kg (1x13kg)
Marco Fetz 2023-10-08 10 x 10kg (1x13kg)
Fredrik Larsson 2023-09-04 8 x 10kg (1x13kg)
Jesper Dargren 2024-03-15 6 x 10kg (1x12kg)
Miguel Olguin 2023-07-05 8 x 9,1kg (1x12kg)
Chuck Newman 2023-12-26 6 x 9,1kg (1x11kg)
Mohammed Aljanahi 2024-04-13 12 x 8kg (1x11kg)
Elia Jacobs 2024-02-06 6 x 8kg (1x10kg)
Noel Johansson 2024-01-14 7 x 6kg (1x8kg)
Maël POULIQUEN--VALDESTIN 2023-10-15 6 x 6kg (1x7kg)
Jonas Gustafsson 2018-09-18 10 x 4kg (1x5kg)
Matthew Baldiga 2024-02-11 7 x 2,3kg (1x3kg)