Upright row

Kategori: Strength

Utförande

BB row standing tall. Hands close.

Variationer: All 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 15RM 17RM

Median score: 7 x 35kg (1x44kg)
Average score: 35

Percentiles

99% 7 x 55kg (1x69kg)
95% 5 x 55kg (1x65kg)
90% 10 x 45kg (1x60kg)
80% 7 x 42,5kg (1x53kg)
75% 6 x 42,5kg (1x52kg)
60% 6 x 37,5kg (1x46kg)
50% 7 x 35kg (1x44kg)
40% 6 x 32,5kg (1x40kg)
25% 6 x 27,5kg (1x34kg)
20% 6 x 25kg (1x31kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
ronald vredenbregt 2023-10-20 7 x 55kg (1x69kg)
Oscar Behrmann 2023-03-31 4 x 60kg (1x69kg)
Kristian Forsberg 2023-12-04 6 x 55kg (1x67kg)
Marcus Herou 2015-06-01 5 x 55kg (1x65kg)
Elias Grönblad 2015-09-15 8 x 49kg (1x63kg)
Emil Hallberg 2023-01-02 6 x 50kg (1x61kg)
Sebastian Dolk 2024-01-22 6 x 50kg (1x61kg)
Viktor Munck-Larsson 2015-08-13 10 x 45kg (1x60kg)
Anders Johansson 2021-12-06 5 x 50kg (1x59kg)
Peter Nyström 2015-08-20 6 x 47kg (1x57kg)
Matt Brown 2023-11-13 4 x 50kg (1x57kg)
Martin Wittke 2023-02-09 4 x 50kg (1x57kg)
Maxime Fabo 2023-08-26 4 x 50kg (1x57kg)
Jonas Kauppinen 2023-10-16 5 x 47kg (1x56kg)
Simon Urman 2023-03-28 3 x 50kg (1x55kg)
Magnus Nygårds 2024-02-09 7 x 42,5kg (1x53kg)
Anders Wester 2023-01-26 10 x 40kg (1x53kg)
Andreas Park 2023-09-01 10 x 40kg (1x53kg)
Fernando Moraira Martin 2023-05-29 6 x 42,5kg (1x52kg)
John Annerud 2022-07-09 4 x 45kg (1x52kg)
Jeroen Kjos 2024-03-08 7 x 40kg (1x50kg)
Jens Rundlöf 2023-06-29 3 x 45kg (1x50kg)
Jimmy Ullmark 2023-11-02 6 x 40kg (1x49kg)
Geoff Barberio 2023-10-25 6 x 40kg (1x49kg)
Eeri Oikarinen 2022-09-19 6 x 40kg (1x49kg)
Mattias Snäll 2024-02-17 6 x 40kg (1x49kg)
Richard Forsling 2021-12-30 5 x 40kg (1x47kg)
Fredrik Straangert 2023-11-03 5 x 40kg (1x47kg)
Mario Hammo 2023-11-01 5 x 40kg (1x47kg)
Joakim Wensby 2023-09-11 5 x 40kg (1x47kg)
Ángel Font 2023-11-09 6 x 37,5kg (1x46kg)
Kieran Russell 2023-11-08 9 x 35kg (1x46kg)
Anton Enlund 2023-11-04 5 x 38kg (1x45kg)
Samuel Oberholzer 2024-01-25 8 x 35kg (1x45kg)
Mikael Sedvall 2023-02-08 8 x 35kg (1x45kg)
Jörgen Pettersson 2023-05-22 11 x 32,5kg (1x44kg)
Johan Gustav 2024-01-31 7 x 35kg (1x44kg)
Joakim Olander 2024-02-12 7 x 35kg (1x44kg)
Jens Hedfors 2023-11-06 6 x 35kg (1x43kg)
Christer Eneslätt 2023-11-07 6 x 35kg (1x43kg)
Peter Forsberg 2021-11-16 6 x 35kg (1x43kg)
Alexander Johansson 2023-03-09 5 x 35kg (1x42kg)
Jeremy Tiedgen 2024-01-13 5 x 34kg (1x40kg)
Isac Kärrman 2023-10-22 10 x 30kg (1x40kg)
Jesper Forsberg 2023-06-05 10 x 30kg (1x40kg)
Arttu Repo 2023-10-11 6 x 32,5kg (1x40kg)
Leif Hanemann 2023-11-05 6 x 32,5kg (1x40kg)
Colm Keohane 2023-10-10 6 x 31kg (1x38kg)
Andreas Olausson 2024-01-25 7 x 30kg (1x38kg)
Tobias Rydenhag 2023-10-23 6 x 30kg (1x37kg)
Anton Zetterholm 2021-08-06 6 x 30kg (1x37kg)
Magnus Johansson 2023-12-28 5 x 30kg (1x36kg)
Tom Lagneteg Nilsson 2024-01-11 4 x 30kg (1x34kg)
Fredrik Edlundh 2023-10-09 4 x 30kg (1x34kg)
Eric Sens 2024-01-31 12 x 25kg (1x34kg)
Hafiz Zubir 2023-07-25 6 x 28kg (1x34kg)
Elias Schaufler 2024-01-15 6 x 27,5kg (1x34kg)
Tom Szameitat 2023-10-27 10 x 25kg (1x33kg)
Per Wågberg 2023-11-06 5 x 27,5kg (1x33kg)
Dennis Lannerström 2023-04-23 7 x 25kg (1x31kg)
Wille Wilhelmsson 2023-09-30 6 x 25kg (1x31kg)
Roger Liljedahl 2023-10-30 4 x 25kg (1x29kg)
Dimitrios Chalilis 2023-03-21 15 x 20kg (1x28kg)
Andreas Plank 2024-01-28 6 x 22,5kg (1x28kg)
Wiktor Holmberg 2022-04-29 6 x 22,5kg (1x28kg)
Stefan Wicktorsson 2021-09-11 12 x 20kg (1x27kg)
Linus Bobäck 2024-02-25 12 x 20kg (1x27kg)
Miguel Olguin 2023-10-20 10 x 20,4kg (1x27kg)
Carl Conradsson 2023-11-01 10 x 20kg (1x27kg)
Fredrik Nilsson 2023-04-24 4 x 22,5kg (1x26kg)
Robin Westring 2023-06-14 12 x 18kg (1x25kg)
Mikael Roos 2023-08-18 6 x 20kg (1x24kg)
Kopi Varju 2023-04-14 5 x 20kg (1x24kg)
Mattias Svensson 2023-09-16 3 x 20kg (1x22kg)
Kari Poikela 2024-04-04 10 x 10kg (1x13kg)