Weighted russian dips

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Kategori: Strength

Utförande

Russian dips for max weight

Variationer: All 1RM 2RM 3RM 4RM

Median score: 3 x 16kg (1x18kg)
Average score: 18

Percentiles

99%	3 x 30kg (1x33kg)
80%	2 x 24kg (1x25kg)
60%	3 x 16kg (1x18kg)
40%	3 x 15kg (1x17kg)
20%	4 x 7,5kg (1x9kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks

Athlete	Datum	Result
Filip Hjorth	2015-05-21	3 x 30kg (1x33kg)
Viktor Munck-Larsson	2015-12-16	2 x 24kg (1x25kg)
Fredrik Zetterberg	2015-11-23	3 x 16kg (1x18kg)
Christian Sverrhag	2015-05-18	3 x 15kg (1x17kg)
Peter Nyström	2015-07-08	4 x 7,5kg (1x9kg)