Exercises & workouts


Exercise/Workout
Weighted pull-up
Weighted Dip
Weighted chin-up
Wall facing handstand hold
Weighted back raise
Wall facing handstand march
Weighted GHD sit-ups
Weighted Ring Dip
Wide grip barbell row
Weighted Ring Pushup
Wall Heel Pull
Wide grip pendlay row
Wall walks
Weighted back extensions
Wall facing handstand scissor rebalance
Wall facing scissor
Waiters walk 10m with KB
Weighted V-up
Wall facing handstand balance
Weighted chest to bar pull-up
Wall Handstand leg shuffle
Wall Facing Hip Taps
Walking Lunges with KB
Wall facing tuck balance
Weighted Chest to Ring
Wall ball
Weighted erom pushup
Wall facing tuck
Wall facing scapular shoulder shrugs
Walking Sandbag lunges
Wittman
Weighted strict pullup
Walking Lunge Front Rack
Weighted strict handstand pushup
Whitten
Walking Lunge
Wolf raises with medball
Weighted MU
Weighted Pistol
Walking Lunges Overhead
Waiters walk 30s
Wall facing handstand pushup 5cm
Weighted backextension 10s
Weighted leg less rope climb
Walking plank
Weighted plank hold 30 sec
Weighted Pushup
Weighted russian dips
Windmill slamball toss
Wall facing negative handstand press