Weighted plank hold 30 sec

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Kategori: Strength

Utförande

Max kg on back/ass for time, 30 sec hold

Variationer: All 1RM 3RM 4RM 5RM 30RM

Median score: 80kg
Average score: 64

Percentiles

99%	30 x 50kg (1x113kg)
80%	3 x 80kg (1x98kg)
60%	4 x 60kg (1x81kg)
50%	80kg
25%	75kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks

Athlete	Datum	Result
John Aspgren	2014-08-11	30 x 50kg (1x113kg)
Peter Szabo	2014-08-12	3 x 80kg (1x98kg)
Magnus Caro	2014-09-08	4 x 60kg (1x81kg)
Per Wallin	2014-09-22	80kg
Johannes Karlsson	2014-09-16	75kg
Andreas Rosenpärla	2014-09-08	5 x 40kg (1x63kg)