Incline close grip benchpress
Utförande
Jobba antingen med en ställbar bänk eller placera en bänk på tex några viktplattor så du skapar ca 30 graders lutning.
Median score: 3 x 70kg (1x77kg)
Average score: 66
Percentiles
| 99% |
5 x 100kg (1x119kg)
|
| 95% |
3 x 100kg (1x110kg)
|
| 90% |
105kg
|
| 80% |
10 x 70kg (1x93kg)
|
| 75% |
8 x 70kg (1x90kg)
|
| 60% |
5 x 70kg (1x83kg)
|
| 50% |
3 x 70kg (1x77kg)
|
| 40% |
6 x 60kg (1x73kg)
|
| 25% |
6 x 55kg (1x67kg)
|
| 20% |
5 x 55kg (1x65kg)
|
Sort by value |
Sort by Sinclair |
Sort by Wilks
| Athlete |
Datum |
Result |
|
| Andreas Persson |
2014-10-19 |
120kg
|
|
| Martin Jansson |
2022-05-20 |
5 x 100kg (1x119kg)
|
|
| Jeroen Kjos |
2024-02-22 |
5 x 100kg (1x119kg)
|
|
| Fredrik Sandberg |
2014-09-01 |
3 x 105kg (1x116kg)
|
|
| Marcus Herou |
2014-09-17 |
15 x 80kg (1x113kg)
|
|
| Christopher Watts |
2023-03-30 |
7 x 90kg (1x113kg)
|
|
| Anders Bond |
2014-08-31 |
3 x 100kg (1x110kg)
|
|
| Robin Lausen |
2014-08-20 |
5 x 92,5kg (1x110kg)
|
|
| Vegard Vågen |
2023-09-22 |
8 x 85kg (1x109kg)
|
|
| Gustav Celay |
2024-01-15 |
4 x 95kg (1x109kg)
|
|
| Jesper Forsberg |
2023-05-26 |
12 x 78kg (1x107kg)
|
|
| Andreas Soderblom |
2014-12-14 |
10 x 80kg (1x107kg)
|
|
| Johan Olofsson |
2014-12-25 |
105kg
|
|
| Iye Hagström |
2023-06-14 |
10 x 77,5kg (1x103kg)
|
|
| Robin Van Bouchout |
2023-09-10 |
4 x 90kg (1x103kg)
|
|
| Peter Skov Schlüssel |
2021-08-12 |
8 x 80kg (1x103kg)
|
|
| Eric Lacabanne |
2023-06-07 |
6 x 80kg (1x98kg)
|
|
| Anders Johansson |
2021-07-02 |
6 x 80kg (1x98kg)
|
|
| Daniel Gozdenovic |
2023-04-24 |
4 x 85kg (1x97kg)
|
|
| Peter Forsberg |
2023-03-09 |
4 x 85kg (1x97kg)
|
|
| thomas gaupmann |
2023-12-13 |
12 x 70kg (1x96kg)
|
|
| Kevin Roevens |
2024-01-16 |
6 x 78kg (1x95kg)
|
|
| Arvid Kjelleryd |
2021-06-30 |
5 x 80kg (1x95kg)
|
|
| Marcus Brovertz |
2024-04-08 |
5 x 80kg (1x95kg)
|
|
| Erik Hjalmarsson |
2023-12-20 |
10 x 70kg (1x93kg)
|
|
| John Annerud |
2021-05-09 |
4 x 80kg (1x92kg)
|
|
| Peter Lissjanis |
2023-08-11 |
4 x 80kg (1x92kg)
|
|
| Mattias Helleberg |
2021-11-03 |
4 x 80kg (1x92kg)
|
|
| John Gyllin |
2023-02-15 |
4 x 80kg (1x92kg)
|
|
| Oscar Qvant |
2023-10-17 |
6 x 75kg (1x92kg)
|
|
| Johannes Karlsson |
2015-12-08 |
8 x 70kg (1x90kg)
|
|
| Joakim Andersson |
2014-08-20 |
5 x 75kg (1x89kg)
|
|
| Mikael Blom |
2021-08-03 |
5 x 75kg (1x89kg)
|
|
| Jonathan Sundgren |
2022-09-13 |
5 x 75kg (1x89kg)
|
|
| Christian Olsson |
2024-02-23 |
5 x 75kg (1x89kg)
|
|
| Björn Wickström |
2022-07-04 |
5 x 75kg (1x89kg)
|
|
| Andrew Littlejohn |
2024-03-12 |
5 x 75kg (1x89kg)
|
|
| Andreas Jacobsson |
2023-12-21 |
3 x 80kg (1x88kg)
|
|
| Alexander Johansson |
2023-04-17 |
3 x 80kg (1x88kg)
|
|
| Kieran Russell |
2023-06-27 |
11 x 65kg (1x88kg)
|
|
| Aksel Mathisen |
2023-12-26 |
4 x 75kg (1x86kg)
|
|
| Richard Forsling |
2021-06-12 |
6 x 70kg (1x86kg)
|
|
| Josef Bynert |
2023-06-27 |
6 x 70kg (1x86kg)
|
|
| Eric Sens |
2023-12-10 |
6 x 70kg (1x86kg)
|
|
| Dennis Jans |
2023-02-03 |
85kg
|
|
| Ibrahim Eskandari |
2022-08-18 |
15 x 60kg (1x85kg)
|
|
| Mathias Persson |
2023-07-19 |
4 x 72,5kg (1x83kg)
|
|
| Andreas Skoglund |
2022-09-11 |
5 x 70kg (1x83kg)
|
|
| Joakim E Hall |
2022-05-27 |
5 x 70kg (1x83kg)
|
|
| Johan Wieslander |
2024-02-20 |
3 x 75kg (1x83kg)
|
|
| Marcus Carlbring |
2023-02-11 |
6 x 67,5kg (1x83kg)
|
|
| Philipp Cottini |
2024-03-14 |
11 x 60kg (1x81kg)
|
|
| Ed Iglesias |
2024-01-20 |
6 x 65,8kg (1x80kg)
|
|
| Fernando Moraira Martin |
2023-12-31 |
8 x 62,5kg (1x80kg)
|
|
| Fredrik Nilsson |
2023-05-16 |
8 x 62,5kg (1x80kg)
|
|
| Andreas Olausson |
2024-04-15 |
8 x 62,5kg (1x80kg)
|
|
| Jonas Wikman |
2023-09-24 |
4 x 70kg (1x80kg)
|
|
| Roger Larsson |
2023-04-26 |
4 x 70kg (1x80kg)
|
|
| Stephan Heine |
2022-11-29 |
9 x 60kg (1x79kg)
|
|
| Anders Ringblom |
2023-05-17 |
3 x 70kg (1x77kg)
|
|
| Christian Rudberg |
2023-10-12 |
3 x 70kg (1x77kg)
|
|
| Hans Lindborg |
2014-10-18 |
5 x 65kg (1x77kg)
|
|
| Martin Andersson |
2021-09-26 |
5 x 65kg (1x77kg)
|
|
| Jakob Håkansson |
2020-07-17 |
8 x 60kg (1x77kg)
|
|
| Steven Haygis |
2023-10-02 |
9 x 57,5kg (1x75kg)
|
|
| Dimitrios Chalilis |
2022-06-14 |
75kg
|
|
| Kim Thörnblom |
2023-06-15 |
4 x 65kg (1x75kg)
|
|
| Asgeir Lundblad |
2024-01-09 |
5 x 62,5kg (1x74kg)
|
|
| Joakim Sjöstedt |
2023-10-17 |
3 x 67kg (1x74kg)
|
|
| Max Åkesson |
2021-07-11 |
6 x 60kg (1x73kg)
|
|
| Pontus Axelsson |
2021-07-16 |
6 x 60kg (1x73kg)
|
|
| Adam Carlman |
2023-07-10 |
6 x 60kg (1x73kg)
|
|
| Kristian Benten |
2021-06-03 |
6 x 60kg (1x73kg)
|
|
| Philip Skogsberg |
2023-12-22 |
10 x 55kg (1x73kg)
|
|
| Martin Agersten |
2023-07-20 |
7 x 57,5kg (1x72kg)
|
|
| Tommy Brundin |
2023-07-17 |
8 x 56kg (1x72kg)
|
|
| Martin Weberg |
2023-05-01 |
3 x 65kg (1x72kg)
|
|
| Peter Müller |
2022-10-18 |
7 x 57kg (1x72kg)
|
|
| Jürgen Harbeck |
2022-02-21 |
8 x 55kg (1x71kg)
|
|
| Jens Rundlöf |
2021-11-24 |
70kg
|
|
| Sandro Jorge |
2023-11-17 |
45 x 45kg (1x69kg)
|
|
| Jens Jedermann |
2024-04-13 |
7 x 55kg (1x69kg)
|
|
| Barend De Wit |
2023-08-07 |
4 x 60kg (1x69kg)
|
|
| Robin Mattsson Wiik |
2022-02-15 |
4 x 60kg (1x69kg)
|
|
| Peter Runnander |
2022-10-06 |
4 x 60kg (1x69kg)
|
|
| Teddy Rydberg |
2023-10-19 |
4 x 60kg (1x69kg)
|
|
| Jaime Contreras Tittonen |
2023-05-01 |
4 x 60kg (1x69kg)
|
|
| Fredrik Johansson |
2023-04-26 |
8 x 53kg (1x68kg)
|
|
| Calle Lewerth |
2021-06-08 |
6 x 55kg (1x67kg)
|
|
| Shane Kakau |
2023-06-14 |
6 x 55kg (1x67kg)
|
|
| Anton Zetterholm |
2021-10-28 |
6 x 55kg (1x67kg)
|
|
| Wille Wilhelmsson |
2023-09-16 |
3 x 60kg (1x66kg)
|
|
| Torsten Andersson |
2021-05-31 |
6 x 54kg (1x66kg)
|
|
| Peter Eggen |
2024-01-12 |
4 x 57,5kg (1x66kg)
|
|
| Erik Thiger |
2023-10-16 |
5 x 55kg (1x65kg)
|
|
| henry Paulvong |
2022-06-18 |
5 x 55kg (1x65kg)
|
|
| Johan Lindgren |
2024-02-09 |
5 x 55kg (1x65kg)
|
|
| Tim Stockinger |
2021-07-17 |
5 x 55kg (1x65kg)
|
|
| Arttu Repo |
2023-11-20 |
3 x 57,5kg (1x63kg)
|
|
| Lennart Stoltz |
2023-10-31 |
3 x 57,5kg (1x63kg)
|
|
| Simon Urman |
2023-05-08 |
4 x 55kg (1x63kg)
|
|
| Jesper Dargren |
2023-11-08 |
4 x 55kg (1x63kg)
|
|
| Udo Garbe |
2023-09-02 |
7 x 50kg (1x63kg)
|
|
| Matthias Lundqvist |
2022-09-19 |
5 x 52,5kg (1x62kg)
|
|
| Joakim Olander |
2023-09-10 |
6 x 50kg (1x61kg)
|
|
| Stig-Arne Fyhr |
2023-08-29 |
6 x 50kg (1x61kg)
|
|
| Jonas Kauppinen |
2023-08-09 |
6 x 50kg (1x61kg)
|
|
| Sonny La |
2020-12-07 |
5 x 50kg (1x59kg)
|
|
| Stefan Kedling |
2022-09-27 |
5 x 50kg (1x59kg)
|
|
| Dominik Bodemer |
2024-02-28 |
4 x 50kg (1x57kg)
|
|
| Peter Hagström |
2021-05-28 |
4 x 50kg (1x57kg)
|
|
| Ángel Font |
2023-08-08 |
7 x 45kg (1x56kg)
|
|
| Jens Hedfors |
2023-01-23 |
12 x 40kg (1x55kg)
|
|
| David Gidlund |
2021-09-28 |
12 x 40kg (1x55kg)
|
|
| Oscar Andersson |
2019-12-04 |
8 x 42,5kg (1x55kg)
|
|
| Johan Lindahl |
2023-09-28 |
8 x 42,5kg (1x55kg)
|
|
| Oscar Behrmann |
2023-02-07 |
10 x 40kg (1x53kg)
|
|
| Mikael Sedvall |
2023-05-12 |
4 x 42,5kg (1x49kg)
|
|
| Phil Czarske |
2023-11-08 |
5 x 40kg (1x47kg)
|
|
| Stefan Carlson |
2024-01-19 |
4 x 35kg (1x40kg)
|
|
| Tom Collins |
2023-02-08 |
12 x 10kg (1x14kg)
|
|