Exercises & workouts


Exercise/Workout
Snatch off high blocks
Clean & Push Jerk
Clean & Push Press
Long jump
Snatch from blocks, mid-thigh
High Jump (höjdhopp)
Vertical jump
High Hang Snatch
Power clean & Push jerk
Power Clean and Jerk
Pause Jerk
Snatch Close Grip
Standing Triple Jump
Broad Jump
OLY total
Snatch Push Press
Shankle Complex
Hang Clean and Jerk
Back Jerk
Seated Box Jump
Hang Snatch
Hang Clean
Snatch one arm
Hang Power Snatch
BoxJump anyhow
Hang Power Clean
Push Jerk
Push Press