Exercises & workouts


Exercise/Workout
PowerClean
clean complex
Squat Clean + Front Squat + Split Jerk
PR cj oktobet
Assisted Snatch
DB OH Walk
Gwen
KB Clean and Jerk
Bell
Dumbbell squat snatch
Tng clean
Dumbbell snatch
Power Clean & Push Press
Low hang snatch
Crossfit Open 15.1a
Squat Jerk
Clean pull
High Hang Clean
BTN Push Jerk
Hang Power Clean & Push Jerk
Trapi
Snatch TNG
Power Snatch Touch N Go
Power Clean TnG
Stillastående längdhopp
Power Snatch Tng
Hang Squat Snatch
Power Clean and Jerk TnG