Exercises & workouts


Exercise/Workout
Stillastående längdhopp
Landmine clean and jerk
Gwen
Snatch off high blocks
One legged box jump take off
Depth jump
Depth jump rebound to box
squat clean complex - unbroken
Benchpress 3sec pause
PR cj oktobet
DB OH Walk
Straight leg box jump
Jump 180 degree rotation
snatch complex TnG
Bell