Exercises & workouts


Exercise/Workout
Snatch one arm
Snatch from blocks, mid-thigh
Squat Clean + Front Squat + Split Jerk
Mid Hang Muscle Snatch
Push Jerk from behind neck
Squat Jerk
Polish Power Snatch
Snatch Close Grip
Standing Triple Jump
BTN Push Jerk
Trapi
Windmill slamball toss
Seated Box Jump
Slamball toss for height
Long jump
Jump from seated
clean complex
Assisted Snatch
Dumbbell squat snatch
Tng clean
High Jump (höjdhopp)
Stillastående längdhopp
Split stance medball push throw
Gwen
Snatch off high blocks
One legged box jump take off
Depth jump
Depth jump rebound to box