Exercises & workouts


Exercise/Workout
Snatch
Clean & Jerk
Power Clean
Push Press
Clean
Power Snatch
Split jerk
Hang Snatch
Hang Power Clean
Hang Clean
Hang Power Snatch
Push Jerk
Snatch Balance
Thruster
Clean pull
Power Clean & Push Press
Power clean & Push jerk
Back Jerk
Snatch Push Press
Power Clean and Jerk
Power Clean + Push Jerk
Low hang snatch
High Hang Clean
Hang Power Clean & Push Jerk
Jerk with 3s pause in split
Reverse Snatch flow
Power Clean into Front Squat
High Hang Snatch