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Back Squat -
Front Squat -
Overhead Squat John Aspgren
Box squat Hannes Heins
Bulgarian split squat Stephan Söderberg
Goblet Squat 15 reps Marcus Herou
Anderson Squat Marcus Herou
Split Squat Marcus Herou
Bear Complex Marcus Herou
Trap bar deadlift Marcus Herou
Frontracked walking lunges Åsa Holm
Weighted Pistol Marcus Herou
Leg press Marcus Herou