Bear Complex

Category: Strength

Execution

Power Clean + Front Squat + Overhead anyhow + Back Squat + Overhead anyhow

Variations: All 1RM 2RM 3RM 5RM 6RM 7RM 10RM 14RM 15RM 17RM 20RM

Median score: 80kg
Average score: 76

Percentiles

99% 140kg
95% 125kg
90% 115kg
80% 100kg
75% 95kg
60% 85kg
50% 80kg
40% 72.5kg
25% 62.5kg
20% 60kg

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Date Result
Lester Rikard Lanner 2013-11-15 140kg
Tim Holmgren 2018-11-20 131kg
Andreas Persson 2016-02-09 130kg
Ako Rahim 2014-01-29 125kg
Fredrik Ericsson 2013-10-04 3 x 110kg (1x121kg)
Eric Ericson Haraldsdotter 2014-01-30 120kg
Ako Rahim 2013-12-17 115kg
Jonas Flank 2011-02-16 115kg
Marcus Herou 2011-03-25 110kg
Andreas Hennerberg 2014-11-26 110kg
Fredrik Sandberg 2014-06-29 110kg
Anders Terning 2017-02-18 110kg
Petter Breitholtz 2018-10-22 110kg
Johan åberg 2014-09-17 100kg
Anders Galos 2011-05-21 100kg
Johan Classon Lennéer 2019-09-16 100kg
Martin Leo Söderblom 2016-12-16 100kg
Jeppe Lundblad 2021-03-28 95kg
David Rindberg 2014-06-29 95kg
Umut Admis 2021-08-12 2 x 90kg (1x95kg)
Mikael Segerblad 2016-10-13 20 x 65kg (1x94kg)
Stefan Johansson 2018-11-05 90kg
Thomas Larsson 2017-11-11 90kg
Kim-André Persson 2015-09-13 90kg
Patrik Berg 2014-07-30 2 x 84kg (1x89kg)
Kristoffer Franzkeit 2014-08-23 20 x 60kg (1x87kg)
Amel Mimic 2018-01-08 10 x 65kg (1x87kg)
Morgan Johansson 2018-03-24 85kg
Daniel Lampinen 2014-08-28 85kg
Pavel Rozenblioum 2016-05-15 85kg
Christer Johansson 2016-05-05 85kg
Fredrik sjökvist 2019-12-18 2 x 80kg (1x84kg)
Karl Hoppe 2014-11-21 14 x 60kg (1x84kg)
Dylan Blackwolf 2014-11-30 83kg
Ola Zetterström 2019-06-06 82.5kg
Conrad O'Callaghan 2013-10-11 80kg
Jens Werner 2018-08-06 80kg
Mikael Edvardsson 2013-06-20 7 x 62.5kg (1x78kg)
Axel Lindahl 2014-01-29 3 x 70kg (1x77kg)
Pontus Björkdahl 2014-07-13 5 x 65kg (1x77kg)
Björn Nilsson 2015-09-08 75kg
Tomas Petersson 2015-06-08 2 x 70kg (1x74kg)
Tom Stian Kristiansen 2019-12-18 2 x 70kg (1x74kg)
Linus Öster 2015-05-10 72.5kg
Andreas Soderblom 2014-08-15 15 x 50kg (1x71kg)
Conny Torstensson 2015-06-08 70kg
Jimmy Huang 2013-10-18 70kg
Martin Andersson 2019-12-18 2 x 65kg (1x68kg)
Joakim Johansson 2018-03-03 20 x 45kg (1x65kg) 6,22
Anders Behrmann-Lood 2022-07-02 65kg
simon francis 2013-10-18 65kg
Anders Amrén 2015-11-17 65kg
Marcus Svärd 2019-12-18 2 x 60kg (1x63kg)
Mathias Jakobson 2013-11-10 7 x 50kg (1x63kg)
Johan Lofborg 2019-10-15 62.5kg
Stefan Wadin 2014-08-15 6 x 50kg (1x61kg)
Christer Eneslätt 2019-11-26 60kg
Mats Berg 2011-03-21 60kg
Joel Krigström 2013-10-05 60kg
Johannes Sparén 2020-05-27 60kg
Christopher Holmström 2014-11-21 60kg
Hans Lindborg 2015-02-20 2 x 55kg (1x58kg)
Jesper Roos 2014-10-14 17 x 40kg (1x57kg)
Martin Madsen 2013-05-03 55kg
Mark Fawzy 2014-03-12 7 x 43kg (1x54kg)
Michael Sowe 2019-10-06 2 x 50kg (1x53kg)
Lennart Stoltz 2019-09-24 2 x 50kg (1x53kg)
Stefan Holmström 2019-10-06 2 x 50kg (1x53kg)
Anders Marklars 2019-12-18 2 x 40kg (1x42kg)
Sebastian Edberg 2021-08-16 2 x 30kg (1x32kg)
Lars Örum 2021-10-16 2 x 30kg (1x32kg)
Mattias Jansson 2019-12-18 2 x 30kg (1x32kg)
Torsten Andersson 2021-05-21 2 x 25kg (1x26kg)

Programs that develop this exercise/workout

Weightlifting starter

Rise training plan 2.0