Goblet Squat 15 reps

Category: Strength

Variations: All 1RM 5RM 8RM 10RM 11RM 12RM 15RM 16RM 19RM 20RM

Median score: 15 x 32kg (1x45kg)
Average score: 32

Percentiles

99% 5 x 110kg (1x131kg)
95% 5 x 77.5kg (1x92kg)
90% 15 x 40kg (1x57kg)
80% 15 x 32kg (1x45kg)
75% 15 x 32kg (1x45kg)
60% 15 x 32kg (1x45kg)
50% 15 x 32kg (1x45kg)
40% 15 x 32kg (1x45kg)
25% 32kg
20% 15 x 20kg (1x28kg)

Top male efforts, show female

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Athlete Date Result
Jimmy Vahlström 2021-11-01 5 x 110kg (1x131kg)
Fredrik Skjutare 2020-01-13 5 x 110kg (1x131kg)
Dennis Olsson 2020-11-30 8 x 90kg (1x116kg)
Mikael Lappalainen 2019-04-16 110kg
Conor Carr 2020-04-20 8 x 85kg (1x109kg)
Filip Josefsson 2021-12-13 5 x 77.5kg (1x92kg)
Patrik Bogren 2021-03-15 8 x 70kg (1x90kg)
Andreas Pernhall 2022-02-07 5 x 65kg (1x77kg)
Håkan Jönsson 2021-09-20 8 x 55kg (1x71kg)
Viktor Ternstedt 2018-12-28 15 x 44kg (1x62kg)
Andreas Sandström 2019-01-17 15 x 40kg (1x57kg)
Robert Ahlman 2019-10-10 15 x 40kg (1x57kg)
Eric Zettergren Udd 2018-12-22 15 x 40kg (1x57kg)
Micael Hedlund 2019-12-02 15 x 34kg (1x48kg)
Andreas Eriksson 2019-12-02 15 x 34kg (1x48kg)
Ola Zetterström 2019-10-21 15 x 34kg (1x48kg)
Johannes Karlsson 2021-08-18 20 x 32kg (1x46kg)
Niclas Larsson 2020-12-11 20 x 32kg (1x46kg)
Fredrik Englund 2020-01-29 20 x 32kg (1x46kg)
Mats Carlborg 2018-12-11 16 x 32kg (1x46kg)
Emanuel Sundqvist 2019-01-30 15 x 32kg (1x45kg)
Niclas Gratschew 2019-07-15 15 x 32kg (1x45kg)
Magnus Pettersson 2019-01-29 15 x 32kg (1x45kg)
Ove Gunnarsson 2019-09-09 15 x 32kg (1x45kg)
Jonas Hansson 2019-06-27 15 x 32kg (1x45kg)
Calle Svadling 2019-01-30 15 x 32kg (1x45kg)
Anders Ivarson 2019-01-28 15 x 32kg (1x45kg)
Erik Dybeck 2019-09-09 15 x 32kg (1x45kg)
Marcus Falk Johansson 2020-06-08 15 x 32kg (1x45kg)
Johan Andersson 2020-10-12 15 x 32kg (1x45kg)
Jonas Hampus 2021-11-01 15 x 32kg (1x45kg)
Marcus Olsson 2019-10-21 15 x 32kg (1x45kg)
Niklas Sahlin 2021-12-13 15 x 32kg (1x45kg)
Wojciech Szafko 2019-01-28 15 x 32kg (1x45kg)
Daniel Lindén 2019-01-28 15 x 32kg (1x45kg)
Tobias Wallenqvist 2021-09-20 15 x 32kg (1x45kg)
John Larsson 2019-01-28 15 x 32kg (1x45kg)
Andreas Hansson 2019-01-28 15 x 32kg (1x45kg)
Mikael Wallberg 2019-01-29 15 x 32kg (1x45kg)
patrik reimertz 2019-01-28 15 x 32kg (1x45kg)
Daniel Nordqvist 2019-01-28 15 x 32kg (1x45kg)
Henrik Jonsson 2019-09-09 15 x 32kg (1x45kg)
Martin Wicksell 2019-03-10 15 x 32kg (1x45kg)
Lennart Stoltz 2019-01-07 15 x 32kg (1x45kg)
Stefan Kedling 2019-05-23 15 x 32kg (1x45kg)
Ignacio Zay 2019-09-09 15 x 32kg (1x45kg)
Jonas Sundquist 2019-09-09 15 x 32kg (1x45kg)
Jonas Nyman 2022-02-07 15 x 32kg (1x45kg)
Anton Karlsson 2020-10-12 15 x 32kg (1x45kg)
Jonnie Katisko 2020-01-13 15 x 32kg (1x45kg)
Basel Hanna 2019-01-28 15 x 32kg (1x45kg)
Viktor Olsson 2019-01-29 15 x 32kg (1x45kg)
Fabian Valenzuela 2019-09-09 15 x 32kg (1x45kg)
Axel Lindberg 2020-12-14 15 x 32kg (1x45kg)
Philip Tillman Aspefalk 2020-01-13 15 x 32kg (1x45kg)
Mikael Asp 2019-10-21 15 x 32kg (1x45kg)
Jedrzej Siwek 2020-06-08 15 x 32kg (1x45kg)
Martin Nyberg 2019-01-28 15 x 32kg (1x45kg)
Björn Setterström 2019-05-20 15 x 32kg (1x45kg)
Alexander Tegelid 2022-02-07 15 x 32kg (1x45kg)
Isak Prytz-Sund 2021-09-20 15 x 32kg (1x45kg)
Simon Modigh 2020-03-02 15 x 32kg (1x45kg)
Joacim Backelin 2020-11-30 15 x 32kg (1x45kg)
Alexander Södrup 2019-01-31 15 x 32kg (1x45kg)
Mattias Lagerkvist 2022-02-07 15 x 32kg (1x45kg)
Jimmy Rickardsson 2019-09-09 15 x 32kg (1x45kg)
Oscar Bautista 2020-06-08 15 x 32kg (1x45kg)
Arvid Danielsson 2020-04-20 15 x 32kg (1x45kg)
Anton Sandström 2019-11-22 15 x 32kg (1x45kg)
Anton Marklund 2021-09-20 15 x 32kg (1x45kg)
Marcus Skoglund 2019-12-04 15 x 32kg (1x45kg)
Per westerlund 2019-05-06 15 x 32kg (1x45kg)
Christhian Duque 2019-05-23 15 x 32kg (1x45kg)
Magnus Engström 2019-05-09 15 x 32kg (1x45kg)
Tomas Hammarlund 2019-05-06 12 x 32kg (1x44kg)
Lova Engdahl 2021-01-18 15 x 30kg (1x42kg)
Christopher Klahr 2019-02-26 15 x 30kg (1x42kg)
Fredrik Moberg 2020-02-18 40kg
Stefan Stenman 2021-07-01 20 x 24kg (1x35kg)
Mattias Persson 2019-01-09 15 x 24kg (1x34kg)
Jakob Håkansson 2019-11-24 15 x 24kg (1x34kg)
magnus ottosson 2019-01-28 15 x 24kg (1x34kg)
Tomas Melin 2019-02-26 15 x 24kg (1x34kg)
Karl Evans 2021-02-10 15 x 24kg (1x34kg)
Emil Egerhäll 2019-08-01 15 x 24kg (1x34kg)
Isabella Lindmark 2022-02-07 15 x 24kg (1x34kg)
Richard Eriksson 2019-03-29 15 x 24kg (1x34kg)
André Bergsten 2019-02-19 15 x 24kg (1x34kg)
Andreas Blomqvist 2019-01-28 32kg
Andreas Jonsson 2021-12-22 32kg
Emil Nordlund 2021-01-18 32kg
Marcus Carlbring 2019-10-27 15 x 22.5kg (1x32kg)
Oscar Behrmann 2019-02-10 30kg
Gunnar Sandberg 2020-03-18 15 x 20kg (1x28kg)
Johan Lindgren 2019-08-19 15 x 20kg (1x28kg)
Mattias Clarin 2020-04-06 15 x 20kg (1x28kg)
Simon Halvarsson 2018-12-11 15 x 18kg (1x25kg)
Anders Mäki 2019-01-09 24kg
Eskil Österling 2022-03-10 15 x 16kg (1x23kg)
Anders Behrmann-Lood 2019-01-22 15 x 16kg (1x23kg)
Tomas Knutsson 2019-02-03 15 x 16kg (1x23kg) KB 16kg
Hugo Gracie 2019-03-28 15 x 16kg (1x23kg)
Daniel Wilhelmsson 2019-01-08 15 x 16kg (1x23kg)
Erik Brandrup-Wognsen 2019-03-04 15 x 16kg (1x23kg)
Christoffer From 2019-01-17 15 x 16kg (1x23kg)
Adam Pöllä 2021-06-24 15 x 16kg (1x23kg)
Robert Åkerström 2019-01-29 15 x 16kg (1x23kg)
Andreas Bond 2019-04-03 15 x 16kg (1x23kg)
Gunnar Freysson 2021-01-27 15 x 16kg (1x23kg)
Love Novotny 2019-05-12 15 x 15.3kg (1x22kg)
Niklas Dahlström 2019-06-26 15 x 15kg (1x21kg)
Kenneth Welde 2021-04-26 15 x 12kg (1x17kg)
Jonatan Olofsgård 2021-09-30 11 x 12kg (1x16kg)
Hugo Fröberg 2019-12-15 15kg
Martin Björklund 2019-06-11 15kg
William Larsson 2019-03-03 15 x 10kg (1x14kg)
Birk Axelsson 2020-10-12 15 x 10kg (1x14kg)
julita sundqvist 2020-02-18 15 x 8kg (1x11kg)
Patrick Svenburg 2019-01-10 15 x 20kg (1x28kg) hmn
Jonas Gustafsson 2019-11-02 15 x 12.5kg (1x18kg) Weighted squats w...

Programs that develop this exercise/workout

Rise training plan 2.0