Utförande
30 reps GHD Situps
30 reps GHD Back raise
30 reps Knees to Elbow
30 reps @ 43kg/29kg Romanian deadlift
25 reps GHD Situps
25 reps GHD Back raise
25 reps Knees to Elbow
25 reps @ 43kg/29kg Romanian deadlift
20 reps GHD Situps
20 reps GHD Back raise
20 reps Knees to Elbow
20 reps @ 43kg/29kg Romanian deadlift
15 reps GHD Situps
15 reps GHD Back raise
15 reps Knees to Elbow
15 reps @ 43kg/29kg Romanian deadlift
10 reps GHD Situps
10 reps GHD Back raise
10 reps Knees to Elbow
10 reps @ 43kg/29kg Romanian deadlift
5 reps GHD Situps
5 reps GHD Back raise
5 reps Knees to Elbow
5 reps @ 43kg/29kg Romanian deadlift
Timecap: 30 mins
Median score: 20:35
Average score: 23
Percentiles
| 99% |
19:20
|
| 80% |
20:19
|
| 60% |
20:35
|
| 40% |
23:27
|
| 20% |
32:24
|