Hack squat with foamroller

Kategori: Strength

Variationer: All 6RM 8RM 10RM 11RM 12RM 15RM 16RM 20RM

Median score: 10 x 24kg (1x32kg)
Average score: 28

Percentiles

99% 10 x 200kg (1x267kg)
95% 6 x 50kg (1x61kg)
90% 10 x 40kg (1x53kg)
80% 12 x 32,5kg (1x45kg)
75% 12 x 32kg (1x44kg)
60% 10 x 25kg (1x33kg)
50% 10 x 24kg (1x32kg)
40% 10 x 22,5kg (1x30kg)
25% 10 x 20kg (1x27kg)
20% 8 x 20kg (1x26kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Dom Fielding 2025-01-14 10 x 200kg (1x267kg)
Bryce Lewis 2025-03-12 15 x 61kg (1x86kg)
Niclas L 2025-01-03 12 x 50kg (1x69kg)
Davide Cavedon 2025-01-13 8 x 50kg (1x64kg)
Melvin Bobäck 2024-12-26 6 x 50kg (1x61kg)
Wille Wilhelmsson 2024-12-23 11 x 45kg (1x61kg)
Markus Stieber 2024-11-19 8 x 45kg (1x58kg)
Niklas DitFel 2025-03-06 10 x 40kg (1x53kg)
Erik Lejon 2025-06-04 10 x 40kg (1x53kg)
Simon Stastny 2025-02-19 10 x 40kg (1x53kg)
Stenström Stenström 2025-02-26 10 x 40kg (1x53kg)
Gabriel P 2024-12-10 12 x 37,5kg (1x51kg)
Josef Bynert 2024-11-24 12 x 37,5kg (1x51kg)
Jack Langgaard 2024-12-02 8 x 40kg (1x51kg)
Jean-marc Revest 2024-12-12 8 x 40kg (1x51kg)
Mirco Soliani 2025-01-30 10 x 35kg (1x47kg)
Tobi Jermann 2024-11-13 10 x 35kg (1x47kg)
Joel Bergander Lundblad 2024-11-02 10 x 35kg (1x47kg)
Pascal Blunschi 2025-02-19 12 x 32,5kg (1x45kg)
Mikael Blom 2024-12-26 12 x 32kg (1x44kg)
John Van Look 2025-01-02 12 x 32kg (1x44kg)
Dennis Wall 2024-12-15 12 x 32kg (1x44kg)
John Denham 2025-03-20 12 x 32kg (1x44kg)
Mathias Persson 2025-06-16 20 x 30kg (1x44kg)
Christer Eneslätt 2025-01-28 10 x 32,5kg (1x43kg)
Audet-Godin Jason 2025-05-28 10 x 32kg (1x43kg)
Johm Van Look 2025-03-27 10 x 32kg (1x43kg)
Roberto Dominguez 2025-06-18 10 x 31kg (1x41kg)
Aleksandar Krulj 2025-03-01 12 x 30kg (1x41kg)
Alex Hyslop 2024-12-02 12 x 27,5kg (1x38kg)
Christian Blair 2025-03-08 12 x 27,2kg (1x37kg)
Andreas Synak 2025-04-29 10 x 27,5kg (1x37kg)
Peter Hadenius 2025-02-22 10 x 27,5kg (1x37kg)
Maarten Bijma 2025-06-12 12 x 25kg (1x34kg)
Samuel Skantz 2025-01-30 12 x 25kg (1x34kg)
Andrea Ciani 2024-11-29 12 x 25kg (1x34kg)
Daniel Hansson 2025-02-10 10 x 25kg (1x33kg)
Lennart Stoltz 2024-11-30 10 x 25kg (1x33kg)
Fredrik Abrahamsson 2025-03-14 10 x 25kg (1x33kg)
Jimmie Nordberg 2024-12-30 12 x 24kg (1x33kg)
Ewan Ainsworth 2025-03-10 12 x 24kg (1x33kg)
Hussam Alhussami 2025-01-13 8 x 25kg (1x32kg)
Magnus Robertsson 2024-11-13 8 x 25kg (1x32kg)
Stefan Björkqvist 2024-11-27 8 x 25kg (1x32kg)
Diego Martin Alvarez Maringolo 2025-04-24 10 x 24kg (1x32kg)
Hendrik Dreuning 2025-03-29 10 x 24kg (1x32kg)
50125656 Strange 2025-06-18 10 x 24kg (1x32kg)
Gilberto Romero 2025-03-07 10 x 23,8kg (1x32kg)
Christoph Heidlmair 2025-04-19 12 x 22,5kg (1x31kg)
John Anderson 2025-03-19 8 x 24kg (1x31kg)
Aidan Rossiter 2024-10-31 8 x 24kg (1x31kg)
Marco F 2025-01-31 8 x 24kg (1x31kg)
Matt Damjanovich 2025-01-15 10 x 22,7kg (1x30kg)
Stoch Skowronski 2024-11-07 10 x 22,7kg (1x30kg)
Mika Juuska 2024-11-02 10 x 22,5kg (1x30kg)
Carl-Johan Andersson 2025-03-14 10 x 22,5kg (1x30kg)
Cas Teunis 2025-01-13 10 x 22,5kg (1x30kg)
John Pugh 2025-03-25 8 x 22,7kg (1x29kg)
Nacho Richart 2024-12-24 8 x 22,5kg (1x29kg)
Siva Kumar 2025-04-25 15 x 20kg (1x28kg)
Jonatan Sagemo 2025-02-09 12 x 20kg (1x27kg)
Michael Müller 2024-10-31 12 x 20kg (1x27kg)
Luis Rizo 2024-12-12 12 x 20kg (1x27kg)
Viktor Hammar 2025-03-14 12 x 20kg (1x27kg)
Thomas Andolf 2024-11-11 12 x 20kg (1x27kg)
Tobias Jansryd 2024-12-18 10 x 20kg (1x27kg)
Daniel Jones 2025-02-28 10 x 20kg (1x27kg)
Mathias Miehe 2024-11-19 10 x 20kg (1x27kg)
Harold Hogue 2025-05-15 10 x 20kg (1x27kg)
Grégory Goormans 2025-01-14 10 x 20kg (1x27kg)
Johan Persson 2025-03-15 10 x 20kg (1x27kg)
Filipe Abreu 2024-12-20 8 x 20kg (1x26kg)
Marcel Aponno 2025-02-22 8 x 20kg (1x26kg)
Oskar Gerdås 2025-01-16 12 x 17,5kg (1x24kg)
Davor Ivcevic 2025-03-05 12 x 16kg (1x22kg)
Pete Wright 2024-12-06 12 x 16kg (1x22kg)
Martin Jansson 2025-02-17 10 x 16kg (1x21kg)
Tom Hardiman 2024-11-21 10 x 16kg (1x21kg)
Brandon Holmes 2025-03-06 8 x 16kg (1x21kg)
Viktor Wrede 2024-10-30 10 x 15kg (1x20kg)
Johannes Rückert Becker 2025-06-28 8 x 15kg (1x19kg)
Alexandre Weiss Bueno 2025-05-16 10 x 14kg (1x19kg)
Matthew Roseborough 2025-05-30 12 x 13,6kg (1x19kg)
Bjarte Grødem 2025-05-23 12 x 12kg (1x16kg)
Ki Ta 2024-10-22 12 x 12kg (1x16kg)
Matthew Baldiga 2024-12-28 10 x 11,3kg (1x15kg)
Rob Melvin 2024-11-02 10 x 11,3kg (1x15kg)
Thomas Hemstad Gemså 2025-01-07 10 x 10kg (1x13kg)
Chris Drücks 2025-06-16 10 x 10kg (1x13kg)
Marcus Herou 2025-03-11 8 x 5kg (1x6kg)
Sebastian Schlockow 2025-06-27 10 x 1kg (1x1kg)