Hand supported single leg RDL

Kategori: Strength

Variationer: All 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 14RM 15RM

Median score: 5 x 24kg (1x28kg)
Average score: 24

Percentiles

99% 5 x 45kg (1x53kg)
95% 6 x 38kg (1x46kg)
90% 8 x 32kg (1x41kg)
80% 5 x 32kg (1x38kg)
75% 5 x 30kg (1x36kg)
60% 8 x 24kg (1x31kg)
50% 5 x 24kg (1x28kg)
40% 5 x 22,5kg (1x27kg)
25% 5 x 20kg (1x24kg)
20% 10 x 16kg (1x21kg)

Top male efforts, show female

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Athlete Datum Result
James Sunderland 2025-06-04 5 x 56kg (1x66kg)
John Van Look 2025-02-25 6 x 45kg (1x55kg)
CARLOS VENTOS 2024-10-29 5 x 45kg (1x53kg)
Glenn Appel 2024-12-21 10 x 40kg (1x53kg)
Jussi Ahola 2024-10-30 5 x 44kg (1x52kg)
Filipe Abreu 2025-01-10 8 x 40kg (1x51kg)
Calle Lewerth 2025-04-16 5 x 40kg (1x47kg)
Fernando Moraira Martin 2025-01-20 5 x 40kg (1x47kg)
Tim Lindgren 2025-01-20 5 x 40kg (1x47kg)
Mattia Prskalo 2024-12-30 5 x 40kg (1x47kg)
Martin Andersson 2025-01-20 5 x 40kg (1x47kg)
Victor Hamberg 2024-12-12 5 x 40kg (1x47kg)
Marcus Herou 2025-04-22 10 x 35kg (1x47kg)
Stenström Stenström 2025-06-10 10 x 35kg (1x47kg)
Christoph Kametriser 2024-11-20 6 x 38kg (1x46kg)
Luis Flores 2024-12-21 5 x 39kg (1x46kg)
Erik Kocjan 2025-04-23 4 x 40kg (1x46kg)
Maxime Fabo 2024-11-28 4 x 40kg (1x46kg)
Felix Reimann 2025-03-01 5 x 37,5kg (1x45kg)
Erik Elmer 2025-02-11 6 x 36,3kg (1x44kg)
Richard Robberts 2025-04-13 12 x 32kg (1x44kg)
Magnus Nygårds 2025-01-22 8 x 34kg (1x44kg)
Cole M 2024-12-31 5 x 36,3kg (1x43kg)
Mikael Abelmann 2025-04-09 5 x 36kg (1x43kg)
Hendrik Dreuning 2025-04-05 10 x 32kg (1x43kg)
Emil Ciepielewski 2025-01-31 10 x 32kg (1x43kg)
Amandeep Singh 2025-06-13 5 x 35kg (1x42kg)
Oscar Krigh 2024-11-05 5 x 35kg (1x42kg)
Michał Pruski 2025-05-02 12 x 30kg (1x41kg)
Lukas Buchstätter 2024-11-09 8 x 32kg (1x41kg)
Markus Karlsson 2025-01-13 8 x 32kg (1x41kg)
Pascal Bauer 2024-11-21 8 x 32kg (1x41kg)
Jonathan Sundgren 2024-12-03 8 x 32kg (1x41kg)
Christian Rudberg 2024-11-17 8 x 32kg (1x41kg)
Luca Wolters 2024-11-04 5 x 34kg (1x40kg)
Andreas Helgesson 2024-11-06 5 x 34kg (1x40kg)
Isak Hedin 2024-11-10 10 x 30kg (1x40kg)
Simon Stastny 2025-02-05 10 x 30kg (1x40kg)
Michael Müller 2024-10-21 6 x 32kg (1x39kg)
Gabriel P 2025-01-16 6 x 32kg (1x39kg)
Michal Waldoch 2025-02-05 6 x 32kg (1x39kg)
Luca Buccarella 2025-02-20 6 x 32kg (1x39kg)
Andreas Claeson 2025-04-14 5 x 32,5kg (1x39kg)
Linus Lindskoug 2024-12-04 5 x 32,5kg (1x39kg)
Anton Zetterholm 2025-01-31 5 x 32,5kg (1x39kg)
Mirco Soliani 2025-01-08 8 x 30kg (1x39kg)
Mike Zwarts 2024-10-31 12 x 28kg (1x38kg)
Simon Hallberg 2025-01-20 5 x 32kg (1x38kg)
Chris Fuller 2025-02-10 5 x 32kg (1x38kg)
Karl Corneliusson 2025-01-28 5 x 32kg (1x38kg)
Mathias Joelsson 2025-01-04 5 x 32kg (1x38kg)
Christer Eneslätt 2025-04-08 5 x 32kg (1x38kg)
Martin Weberg 2025-05-15 5 x 32kg (1x38kg)
sam stanford 2025-06-23 5 x 32kg (1x38kg)
Henrik Fredriksson 2025-01-20 5 x 32kg (1x38kg)
Martin Jansson 2025-03-17 5 x 32kg (1x38kg)
Dwight Sell 2025-02-20 5 x 32kg (1x38kg)
Callum Wright 2025-06-02 5 x 32kg (1x38kg)
Roger Svensson 2025-05-19 5 x 32kg (1x38kg)
Gustav Celay 2025-05-25 12 x 27,5kg (1x38kg)
Theo Marinos 2025-01-15 4 x 32,5kg (1x37kg)
V Jenkins 2024-10-31 8 x 29kg (1x37kg)
Björn Åkesson 2024-12-21 4 x 32kg (1x37kg)
Mario Bäßler 2024-12-18 4 x 32kg (1x37kg)
daniel eriksson 2025-01-14 4 x 32kg (1x37kg)
Giovanni Terzulli 2025-02-06 6 x 30kg (1x37kg)
Magnus Robertsson 2024-11-13 8 x 28kg (1x36kg)
Stefan Burlet 2025-07-01 8 x 28kg (1x36kg)
Ralf Kazi 2025-04-06 8 x 28kg (1x36kg)
Kevin Stein 2025-06-13 5 x 30kg (1x36kg)
Jonas Nykvist 2025-04-15 5 x 30kg (1x36kg)
Markus Ferrari 2025-04-28 5 x 30kg (1x36kg)
Oskar K 2025-01-20 5 x 30kg (1x36kg)
Christian Olsson 2025-01-29 5 x 30kg (1x36kg)
Alex D’Afflitto 2025-01-13 5 x 30kg (1x36kg)
Björn Wickström 2025-01-12 5 x 30kg (1x36kg)
Tim Brandenbusch 2025-01-20 5 x 30kg (1x36kg)
Bernardo Migliorini 2025-03-14 5 x 30kg (1x36kg)
Emanuel Åkerfeldt 2025-05-04 5 x 30kg (1x36kg)
Mcjoey reserva 2025-05-03 5 x 30kg (1x36kg)
Sebastian Gramadies 2025-03-17 5 x 30kg (1x36kg)
Ahmed Harb 2025-03-11 5 x 30kg (1x36kg)
Luciano Calabrese 2025-03-03 5 x 30kg (1x36kg)
Adrian Schwarz 2025-06-04 5 x 30kg (1x36kg)
John Bradley 2024-11-04 8 x 27,5kg (1x35kg)
Lucas Bökman 2025-01-01 8 x 27,5kg (1x35kg)
Erik Brorson 2025-06-02 8 x 27,5kg (1x35kg)
John Denham 2025-02-19 8 x 27,2kg (1x35kg)
Robin de Waal 2025-01-17 8 x 27kg (1x35kg)
Per Johansson 2024-12-17 4 x 30kg (1x34kg)
Harold sestig 2025-04-14 6 x 28kg (1x34kg)
David Rodgers 2025-05-27 6 x 27,5kg (1x34kg)
Rickard Jern 2025-04-02 8 x 26kg (1x33kg)
Jonathan Bratel 2025-01-30 5 x 28kg (1x33kg)
Johan Meldo 2025-04-10 5 x 28kg (1x33kg)
Robert Larsson 2024-10-28 5 x 28kg (1x33kg)
Stefan Geuth 2025-03-23 5 x 28kg (1x33kg)
Peter Johnsson 2025-02-27 5 x 28kg (1x33kg)
Tom Bellwood 2025-01-06 6 x 27kg (1x33kg)
Alexander Mörk 2025-05-07 5 x 27,5kg (1x33kg)
Scott Matney 2025-02-01 5 x 27,5kg (1x33kg)
Brock Toomey 2025-06-27 5 x 27,2kg (1x32kg)
Tobi Jermann 2024-11-03 8 x 25kg (1x32kg)
Pedro Pais 2025-06-14 8 x 25kg (1x32kg)
Daniel Hansson 2024-12-14 8 x 25kg (1x32kg)
Mathieu Coeckelbergh 2024-11-04 10 x 24kg (1x32kg)
Mathias Miehe 2025-05-20 15 x 22,5kg (1x32kg)
Oliver Leijon 2025-06-02 14 x 22,5kg (1x32kg)
Michael Greene 2024-11-07 4 x 27,2kg (1x31kg)
Milos Maksimovic 2025-03-11 5 x 26kg (1x31kg)
Tobias Jansryd 2025-04-25 5 x 26kg (1x31kg)
Joakim Bordier 2024-11-26 5 x 26kg (1x31kg)
Hugo Thomas 2025-03-29 5 x 26kg (1x31kg)
Mikael Blom 2025-05-12 8 x 24kg (1x31kg)
Aidan Rossiter 2024-10-31 8 x 24kg (1x31kg)
Jason Eiland 2024-12-03 8 x 24kg (1x31kg)
johan Lyxell 2024-11-11 8 x 24kg (1x31kg)
Erik Lejon 2024-10-23 6 x 25kg (1x31kg)
Eric Drewes 2024-10-21 6 x 25kg (1x31kg)
Andreas Schymberg 2024-11-29 5 x 25,5kg (1x30kg)
DIEGO GALLON 2025-06-01 10 x 22,7kg (1x30kg)
Harri Halonen 2025-01-02 7 x 24kg (1x30kg)
Marcus Ribeiro 2024-11-30 4 x 26kg (1x30kg)
Johan S 2025-02-22 5 x 25kg (1x30kg)
Tim Stokki 2025-04-22 5 x 25kg (1x30kg)
Kenth Gullbranson 2024-12-21 5 x 25kg (1x30kg)
Andreas Johansson 2025-06-04 5 x 25kg (1x30kg)
Mike Colvin 2025-05-24 5 x 25kg (1x30kg)
Sean Buchanan 2025-05-26 5 x 25kg (1x30kg)
Jorge Hierro 2025-05-21 5 x 25kg (1x30kg)
Matthew Johnson 2025-01-23 5 x 25kg (1x30kg)
Mika Juuska 2024-11-27 9 x 22,5kg (1x29kg)
Renato Santos 2024-10-31 6 x 24kg (1x29kg)
Andrew Littlejohn 2024-11-13 6 x 24kg (1x29kg)
Henrik Ahlin 2024-12-06 8 x 22,5kg (1x29kg)
Fredrik Granekull 2025-04-05 8 x 22,5kg (1x29kg)
Jurryt de Vries 2024-11-21 8 x 22,5kg (1x29kg)
Anders Johansson 2025-02-14 8 x 22,5kg (1x29kg)
Fredrik Abrahamsson 2025-03-14 8 x 22,5kg (1x29kg)
Pierre Bartling 2024-12-22 8 x 22,5kg (1x29kg)
Samuel Skantz 2025-01-30 8 x 22,5kg (1x29kg)
Niclas L 2024-10-24 8 x 22,5kg (1x29kg)
Anders Behrmann-Lood 2024-11-29 4 x 25kg (1x29kg)
Jonas Falkestedt 2024-11-14 4 x 25kg (1x29kg)
Johannes Ridmark 2025-02-09 5 x 24kg (1x28kg)
Michael Crepin 2025-05-03 5 x 24kg (1x28kg)
Jens Mattsson 2025-03-03 5 x 24kg (1x28kg)
Dominic Smith 2024-10-29 5 x 24kg (1x28kg)
David Lundqvist 2025-01-24 5 x 24kg (1x28kg)
Lee Watson 2024-12-23 5 x 24kg (1x28kg)
Sean Enloe 2025-05-01 5 x 24kg (1x28kg)
Nasredine Lahbabi 2024-12-30 8 x 22kg (1x28kg)
Benno van Weelden 2025-01-08 8 x 22kg (1x28kg)
Sebastian Schlockow 2025-03-31 14 x 20kg (1x28kg)
Fredrik Straangert 2024-11-09 4 x 24kg (1x28kg)
Morten Norström 2024-12-09 4 x 24kg (1x28kg)
Mike Sedlacek 2024-11-05 4 x 24kg (1x28kg)
Vlad A 2024-12-24 4 x 24kg (1x28kg)
Gary Spiteri 2025-01-22 6 x 22,5kg (1x28kg)
Oskar Gerdås 2024-10-31 6 x 22,5kg (1x28kg)
Alexander Johansson 2025-02-14 6 x 22,5kg (1x28kg)
José Feliciano Azevedo Ferreira 2024-10-28 6 x 22,5kg (1x28kg)
Peter Littke 2024-12-30 6 x 22,5kg (1x28kg)
Oscar Svensson 2025-04-21 12 x 20kg (1x27kg)
Adam Simpson 2025-03-18 5 x 22,7kg (1x27kg)
David Garcia 2025-04-21 5 x 22,7kg (1x27kg)
Skyler Harvey 2025-01-21 5 x 22,7kg (1x27kg)
Jai Pattapu 2025-01-02 5 x 22,7kg (1x27kg)
Bryce Lewis 2024-11-02 5 x 22,7kg (1x27kg)
Sebastian Kejsman 2025-03-06 5 x 22,5kg (1x27kg)
Mark Pitt 2025-04-29 5 x 22,5kg (1x27kg)
Marcus Jeppsson 2025-05-18 5 x 22,5kg (1x27kg)
Martin LECLERCQ 2025-04-10 5 x 22,5kg (1x27kg)
Jonathan Naim 2025-04-18 5 x 22,5kg (1x27kg)
Nicklas Jarnesjö 2024-12-02 5 x 22,5kg (1x27kg)
Peter Müller 2024-10-29 5 x 22,5kg (1x27kg)
Oscar Qvant 2025-06-17 5 x 22,5kg (1x27kg)
Evan abrillet 2025-05-10 10 x 20kg (1x27kg)
Davide Cavedon 2025-02-21 10 x 20kg (1x27kg)
Jonas Vancompernolle 2024-11-02 10 x 20kg (1x27kg)
The Pink Panther 2025-06-06 10 x 20kg (1x27kg)
Nick Buis 2025-04-16 10 x 20kg (1x27kg)
Wille Wilhelmsson 2024-12-23 8 x 20,5kg (1x26kg)
Robin Ferman 2025-03-08 9 x 20kg (1x26kg)
Peter Eggen 2024-12-01 4 x 22,5kg (1x26kg)
Kars Krijnen 2025-06-27 8 x 20kg (1x26kg)
Danny Stephenson 2024-11-16 8 x 20kg (1x26kg)
Tormod Nordsletten 2024-12-26 8 x 20kg (1x26kg)
Andrea Ciani 2024-11-29 8 x 20kg (1x26kg)
Claes Wallenberg 2025-02-22 8 x 20kg (1x26kg)
Gilberto Romero 2025-05-13 8 x 20kg (1x26kg)
Jonatan Sagemo 2025-04-03 8 x 20kg (1x26kg)
Petri Lesch 2025-01-15 8 x 20kg (1x26kg)
Andreas Meinert 2025-01-21 6 x 20kg (1x24kg)
Martin Bula 2025-06-05 6 x 20kg (1x24kg)
jens johansson 2024-10-29 6 x 20kg (1x24kg)
Johan Persson 2025-03-15 6 x 20kg (1x24kg)
Javier cantu 2025-06-17 10 x 18,1kg (1x24kg)
Aleksandar Krulj 2025-03-01 12 x 17,5kg (1x24kg)
Chris Morbey 2025-05-29 5 x 20kg (1x24kg)
Luke Parry 2025-04-04 5 x 20kg (1x24kg)
Craig Woodward 2025-05-08 5 x 20kg (1x24kg)
Jose Lima 2025-06-29 5 x 20kg (1x24kg)
Andrew Cetnarskyj 2025-05-30 5 x 20kg (1x24kg)
Chris Kear 2025-07-02 5 x 20kg (1x24kg)
Geoff Barberio 2025-03-18 5 x 20kg (1x24kg)
Niklas DitFel 2025-05-26 5 x 20kg (1x24kg)
Christoffer Brus 2025-03-01 5 x 20kg (1x24kg)
Ludwig Hofmann 2025-04-19 5 x 20kg (1x24kg)
Nico Wiehn 2025-01-27 5 x 20kg (1x24kg)
Isac Kärrman 2025-02-27 5 x 20kg (1x24kg)
Patrik Johansson 2025-07-02 5 x 20kg (1x24kg)
Robert Guglielmi 2025-04-23 5 x 20kg (1x24kg)
Petter Jacobs 2024-10-27 5 x 20kg (1x24kg)
Daniel Fuchs 2025-03-14 5 x 20kg (1x24kg)
Patrik Andersson 2025-02-12 5 x 20kg (1x24kg)
Patrick Bigge 2024-12-23 5 x 20kg (1x24kg)
Joakim Sjur 2025-01-04 5 x 20kg (1x24kg)
Viktor Hammar 2025-01-01 5 x 20kg (1x24kg)
Johan Hylander 2025-04-14 5 x 20kg (1x24kg)
Pedro Pancho 2025-02-04 8 x 18,1kg (1x23kg)
Bjarte Grødem 2025-06-05 8 x 18kg (1x23kg)
Dominik Bodemer 2024-11-17 8 x 18kg (1x23kg)
Emil Juselius Flink 2024-10-25 4 x 20kg (1x23kg)
John Anderson 2025-03-19 8 x 17,5kg (1x22kg)
Siva Kumar 2025-04-22 14 x 16kg (1x22kg)
Joe Froemming 2025-06-18 5 x 18,1kg (1x22kg)
Sam Oakes 2025-01-05 5 x 18,1kg (1x22kg)
Ronan Culligan 2024-12-17 6 x 17,5kg (1x21kg)
Johan Gräsvik 2024-10-28 6 x 17,5kg (1x21kg)
Andrew Pinker 2025-03-07 6 x 17,5kg (1x21kg)
Peter Hadenius 2024-12-12 6 x 17,5kg (1x21kg)
Jens Holmström 2024-11-20 10 x 16kg (1x21kg)
Audet-Godin Jason 2025-04-15 10 x 16kg (1x21kg)
Harry Fenton 2024-12-07 15 x 15kg (1x21kg)
Joakim Olander 2025-04-19 5 x 17,5kg (1x21kg)
Michael Lynch 2025-06-13 5 x 17,5kg (1x21kg)
Daniel Woratz 2025-06-18 5 x 17,5kg (1x21kg)
Stephan Frühwirth 2025-03-16 5 x 17,5kg (1x21kg)
Ian Hiscox 2025-03-07 5 x 17,5kg (1x21kg)
Adam Villani 2025-06-22 5 x 17,5kg (1x21kg)
OLIVER WHITEMAN 2025-05-06 5 x 17,5kg (1x21kg)
Luke Waddington 2025-06-09 5 x 17,5kg (1x21kg)
Axel Larsen 2024-11-26 5 x 17,5kg (1x21kg)
Peter Norén 2025-01-21 5 x 17,5kg (1x21kg)
Hussam Alhussami 2024-12-01 8 x 16kg (1x21kg)
Matthijs van der Meulen 2024-11-13 8 x 16kg (1x21kg)
Emanuel Sanne 2025-02-02 8 x 16kg (1x21kg)
Linus Bobäck 2025-01-22 6 x 16kg (1x20kg)
Akeen Matthews 2025-01-15 6 x 16kg (1x20kg)
Thomas Hemstad Gemså 2025-01-17 8 x 15kg (1x19kg)
Jack Langgaard 2024-11-25 8 x 15kg (1x19kg)
thomas gaupmann 2025-04-14 8 x 15kg (1x19kg)
Edward Simmons 2025-06-10 15 x 13,6kg (1x19kg)
Oliver Isherwood 2025-01-23 5 x 16kg (1x19kg)
Cole Anderson 2025-04-26 5 x 16kg (1x19kg)
Eirik vikanes 2025-04-20 5 x 16kg (1x19kg)
Ash Crowther 2025-01-19 5 x 16kg (1x19kg)
Henrik Aho Koivisto 2024-12-27 5 x 16kg (1x19kg)
Elia Jacobs 2025-04-22 5 x 16kg (1x19kg)
Andreas Edvardsson 2025-01-21 5 x 16kg (1x19kg)
Sebastian Eriksson 2025-03-04 8 x 14kg (1x18kg)
Valentin Pieper 2024-12-26 8 x 14kg (1x18kg)
Aldo Giambra 2024-11-03 5 x 15kg (1x18kg)
koen knarren 2024-12-04 5 x 15kg (1x18kg)
Robert Natan 2025-01-06 5 x 15kg (1x18kg)
Andrew Kacz 2025-04-11 8 x 13,6kg (1x17kg)
Melvin Bobäck 2024-12-26 10 x 12,5kg (1x17kg)
Janne Emmesjö 2025-02-25 5 x 14kg (1x17kg)
Tore Holmberg 2025-01-14 5 x 13,6kg (1x16kg)
Mike Dominguez 2024-12-20 5 x 13,6kg (1x16kg)
Robin Tvåfotskungen Carlén 2024-11-03 8 x 12,5kg (1x16kg)
Ankush Presley 2024-11-22 8 x 12kg (1x15kg)
Carl Conradsson 2024-12-22 5 x 12,5kg (1x15kg)
Simon Broman 2025-04-24 5 x 12,5kg (1x15kg)
Albin Yngvesson 2024-11-22 6 x 12kg (1x15kg)
Adrian Weiss 2025-02-23 5 x 12kg (1x14kg)
Rob Melvin 2024-11-02 6 x 11,3kg (1x14kg)
Björn Reinholdsson 2024-12-21 4 x 12kg (1x14kg)
Jimmie Nordberg 2024-12-28 12 x 10kg (1x14kg)
Jacob Martinez 2024-11-03 5 x 11,3kg (1x13kg)
Steven Woolf 2025-02-10 5 x 11,3kg (1x13kg)
Jason Hotchkiss 2025-05-16 5 x 11,3kg (1x13kg)
Christofer Clevhammar 2025-01-06 10 x 10kg (1x13kg)
Thomas Andolf 2024-12-31 8 x 10kg (1x13kg)
Agnar Einarsson 2025-03-17 5 x 10kg (1x12kg)
Johannes Oppermann 2025-05-12 5 x 10kg (1x12kg)
Matthew Baldiga 2025-06-18 4 x 9,1kg (1x10kg)
John Patterson III 2025-04-09 8 x 6,8kg (1x9kg)
herve Mortel 2025-05-05 5 x 6,8kg (1x8kg)
Alex Hyslop 2025-02-11 10 x 5kg (1x7kg)
Christoph Graßmann 2024-10-21 8 x 5kg (1x6kg)