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Prawn Cocktail Lvl. 1
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Fitness level
Kategori:
Strength
Utförande
3 rounds:
15 Abmat sit up
15 DB deadlift @ 2 x 22.5/15kg
Directly into...
3 rounds:
12 Tuck-up
12 Alt. DB snatch @ 1 x 22.5/15kg
Then AMRAP in the remaining time:
8 Hanging knee raise
2 Sandbag clean
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