Prawn Cocktail Lvl. 1

Kategori: Strength

Utförande

3 rounds:
15 Abmat sit up
15 DB deadlift @ 2 x 22.5/15kg

Directly into...

3 rounds:
12 Tuck-up
12 Alt. DB snatch @ 1 x 22.5/15kg

Then AMRAP in the remaining time:
8 Hanging knee raise
2 Sandbag clean