DB External rotation

Register test result Register training Fitness level

Kategori: Strength

Variationer: All 6RM 7RM 8RM 9RM 10RM 12RM

Median score: 8 x 6kg (1x8kg)
Average score: 6

Percentiles

99% 7 x 10kg (1x13kg)
90% 7 x 10kg (1x13kg)
80% 9 x 7,5kg (1x10kg)
75% 6 x 8kg (1x10kg)
60% 8 x 7kg (1x9kg)
50% 8 x 6kg (1x8kg)
40% 6 x 6kg (1x7kg)
25% 7 x 5kg (1x6kg)
20% 8 x 4kg (1x5kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jeroen Kjos 2024-05-14 7 x 10kg (1x13kg)
Orlando Seraus 2024-05-15 7 x 10kg (1x13kg)
Jonas Wikman 2024-05-18 6 x 9,4kg (1x11kg)
Christer Eneslätt 2024-05-15 9 x 7,5kg (1x10kg)
Philipp Breuer 2024-05-16 6 x 8kg (1x10kg)
Thom Perätalo 2024-05-16 6 x 8kg (1x10kg)
Linus Bobäck 2024-04-07 10 x 7kg (1x9kg)
Micke Sandström 2024-05-18 8 x 7kg (1x9kg)
Mattias Snäll 2024-05-14 8 x 7kg (1x9kg)
Erik Thiger 2024-05-15 8 x 6kg (1x8kg)
Magnus Almroth 2024-05-15 6 x 6kg (1x7kg)
Viktor Wrede 2024-05-17 6 x 6kg (1x7kg)
Marcus Herou 2024-04-09 10 x 5kg (1x7kg)
Manuel Wakarjuk 2024-05-15 8 x 5kg (1x6kg)
Mattias Lögdberg 2024-05-15 7 x 5kg (1x6kg)
Magnus Nygårds 2024-05-17 8 x 4kg (1x5kg)
Gary Spiteri 2024-05-15 8 x 4kg (1x5kg)
Joel Bergander Lundblad 2024-05-16 6 x 4kg (1x5kg)
Tom Szameitat 2024-05-11 12 x 2kg (1x3kg)