Utförande
AMRAP 10 minutes:
10/8 Cal Ski
15 Toes to bar
50ft Left side Single arm DB farmer's carry
15 Toes to bar
50ft Right side Single arm DB farmer's carry
10/8 Cal Ski
20 GHD sit up
50ft Left side Single arm DB farmer's carry
20 GHD sit up
50ft Right side Single arm DB farmer's carry
10/8 Cal Ski
25 V-up
50ft Left side Single arm DB farmer's carry
25 V-up
50ft Right side Single arm DB farmer's carry
50ft is one rep
DB @ 1 x 22.5/15kg (50/35lb)