Utförande
For time
1.5m/1.2m, 7 reps Burpee broad jump
14 reps, 61cm/50cm Burpee Box Jump Over
21 reps Bar facing burpees
28 reps, 15cm Burpee to Target
21 reps Bar facing burpees
14 reps, 61cm/50cm Burpee Box Jump Over
1.5m/1.2m, 7 reps Burpee broad jump
Timecap: 15 mins