Utförande
For time
21 reps Pull-up
42 reps Double Unders
21 reps @ 43kg/29kg Thruster
18 reps Chest to bar pull-up
36 reps Double Unders
18 reps @ 52kg/34kg Thruster
15 reps Bar Muscle-up
30 reps Double Unders
15 reps @ 61kg/43kg Thruster
Timecap: 15 mins
Median score: 11:59
Average score: 11