Utförande
For time
21 reps Jumping pullups
42 reps Double Unders
21 reps @ 34kg/25kg Thruster
18 reps Pull-up
36 reps Double Unders
18 reps @ 43kg/29kg Thruster
15 reps Chest to bar pull-up
30 reps Double Unders
15 reps @ 52kg/34kg Thruster
Timecap: 15 mins