Utförande
For time
10 reps @ 110kg/84kg Deadlift
10 reps @ 32,5kg/22,5kg Dumbbell benchpress
10 reps @ 61kg/43kg Back Squat
9 reps @ 110kg/84kg Deadlift
9 reps @ 32,5kg/22,5kg Dumbbell benchpress
9 reps @ 61kg/43kg Back Squat
8 reps @ 110kg/84kg Deadlift
8 reps @ 32,5kg/22,5kg Dumbbell benchpress
8 reps @ 61kg/43kg Back Squat
7 reps @ 110kg/84kg Deadlift
7 reps @ 32,5kg/22,5kg Dumbbell benchpress
7 reps @ 61kg/43kg Back Squat
6 reps @ 110kg/84kg Deadlift
6 reps @ 32,5kg/22,5kg Dumbbell benchpress
6 reps @ 61kg/43kg Back Squat
5 reps @ 110kg/84kg Deadlift
5 reps @ 32,5kg/22,5kg Dumbbell benchpress
5 reps @ 61kg/43kg Back Squat
4 reps @ 110kg/84kg Deadlift
4 reps @ 32,5kg/22,5kg Dumbbell benchpress
4 reps @ 61kg/43kg Back Squat
3 reps @ 110kg/84kg Deadlift
3 reps @ 32,5kg/22,5kg Dumbbell benchpress
3 reps @ 61kg/43kg Back Squat
2 reps @ 110kg/84kg Deadlift
2 reps @ 32,5kg/22,5kg Dumbbell benchpress
2 reps @ 61kg/43kg Back Squat
1 reps @ 110kg/84kg Deadlift
1 reps @ 32,5kg/22,5kg Dumbbell benchpress
1 reps @ 61kg/43kg Back Squat
Timecap: 20 mins