The Macho Trio Lvl. 3

Kategori: Mixed Modal

Utförande

EMOM x for as long as possible:

3 Power clean
3 Front squat
3 Shoulder to overhead

Rd 1-5: 70/47,5kg (155/105lb)
Rd 6-10: 84/61kg (185/135lb)
Rd 11 onwards: 102/70kg (225/155lb)

20 min timecap
Score is total reps, 9 reps per round.