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The Macho Trio Lvl. 1
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Fitness level
Kategori:
Mixed Modal
Utförande
EMOM x for as long as possible:
3 Power clean
3 Front squat
3 Shoulder to overhead
Rd 1-5: 52/34kg (115/75lb)
Rd 6-10: 61/43kg (135/95lb)
Rd 11 onwards: 75/52kg (165/115lb)
20 min timecap
Score is total reps, 9 reps per round.
Median score:
63 reps
Percentiles
99%
180 reps
90%
108 reps
80%
90 reps
75%
90 reps
60%
72 reps
50%
63 reps
40%
54 reps
25%
45 reps
20%
45 reps
Top male efforts,
show female
Athlete
Datum
Result
Johan Hylander
2024-04-01
180 reps
Adam Hill
2024-04-07
108 reps
Rogers Bahl
2024-03-31
90 reps
Karl Bergström
2024-05-14
90 reps
Stephan Frühwirth
2024-04-01
72 reps
Oskar Johansson
2024-05-05
72 reps
Emil Claesson
2024-04-30
63 reps
Mattias Johnsson
2024-03-16
54 reps
Eddie Karlsson
2024-03-25
54 reps
Jordi Geyskens
2024-04-22
45 reps
Felix Wintersberg
2024-03-21
45 reps
Tobias Lundmark
2024-05-13
12 reps
Jamie Clark
2024-03-18
3 reps