The Macho Trio Lvl. 1

Register test result Register training Fitness level

Kategori: Mixed Modal

Utförande

EMOM x for as long as possible:

3 Power clean
3 Front squat
3 Shoulder to overhead

Rd 1-5: 52/34kg (115/75lb)
Rd 6-10: 61/43kg (135/95lb)
Rd 11 onwards: 75/52kg (165/115lb)

20 min timecap
Score is total reps, 9 reps per round.

Median score: 54 reps

Percentiles

99% 180 reps
80% 108 reps
75% 90 reps
60% 72 reps
50% 54 reps
40% 54 reps
25% 45 reps
20% 45 reps

Top male efforts, show female

Athlete Datum Result
Johan Hylander 2024-04-01 180 reps
Adam Hill 2024-04-07 108 reps
Rogers Bahl 2024-03-31 90 reps
Stephan Frühwirth 2024-04-01 72 reps
Mattias Johnsson 2024-03-16 54 reps
Eddie Karlsson 2024-03-25 54 reps
Jordi Geyskens 2024-04-22 45 reps
Felix Wintersberg 2024-03-21 45 reps
Jamie Clark 2024-03-18 3 reps